Posture and Digestion

Can your posture affect your digestion? We’ve been mislead to believe that “you are what you eat,” whereas in actuality “you are what you absorb”, and posture, as in many things, has a few interesting impacts on nutrition that few suspect.   Good...

The Shoe Myth

A common misbelief is that thick and cushy shoes are ideal. Sadly, big companies use this misconception as a gimmick to take advantage of your ignorance, innocence and dedication to your health. Here is the truth: arch supports greater than 3mm create reverse...

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