How to Fix a Stiff Neck in Seconds (3 TIPS)

How to Fix a Stiff Neck in Seconds (3 TIPS)

Neck Pain Relief BY ANNETTE VERPILLOT JUNE 11, 2019 It’s probably safe to say that most of us at some point in time have woken up with neck pain or can recall an event or injury that resulted in neck pain. In fact, at any given time, 13% of adults are suffering from...
Is your Shoulder Pain Coming From your Rotator Cuff?

Is your Shoulder Pain Coming From your Rotator Cuff?

Is Your Shoulder Pain Coming From the Rotator Cuff? BY ANNETTE VERPILLOT   11 AUGUST, 2020 In 2013, almost 2 million people in the United States went to their doctors because of a rotator cuff problem [et_social_follow icon_style="simple" icon_shape="rectangle"...

🎤Posture for Better Performance

Did you know that posture directly affects many of the body’s processes including the endocrine system, CNS, and neurochemistry? BY ANNETTE VERPILLOT MARCH 20 2019 In this podcast I discuss with Ben Paluski what good posture means, the nuances to aligning it and the...
5 Reasons Why Your Jaw Affect Your Posture

5 Reasons Why Your Jaw Affect Your Posture

In recent years, many researchers have investigated the various factors that can influence body posture: foot proprioception, visual systems, and the inner ear. BY ANNETTE VERPILLOT FEB 26 2019 Recent studies indicate that the jaw plays a role in body posture. These...
Are Your Shoes Bad For Your Feet

Are Your Shoes Bad For Your Feet

Wearing badly fitting footwear can present a slew of issues such as ingrown toenails, bunions, plantar fasciitis and circulatory problems. For most people, wearing dress shoes can be a toss up between pinched toes and aching feet. BY ANNETTE VERPILLOT JAN 14 2019 Most...
🧠 The Brain & Performance Part 1 

🧠 The Brain & Performance Part 1 

    BY ANNETTE VERPILLOT Nov 1 2018 In case you missed it last week, here is my recent LIVE with Paul Gagné. Our goal is to help everyone lead their best lives – stronger and more pain free than they may have ever imagined. Neuromechanics works by making the...