Strengthen Your Ankles to Avoid Ankle Sprains

Strengthen Your Ankles to Avoid Ankle Sprains

3 Easy Exercises to Prevent Ankle Injuries BY ANNETTE VERPILLOT   5 JANUARY, 2020 Each year over a million people have new ankle sprains. The ankle is quite a well-engineered joint, but, because it’s a balancing act to carry the full weight of the body on three...

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