Posture and Optimal Muscle Contraction

Posture and Optimal Muscle Contraction

Annette Verpillot Dec 2 2016 Posture and Optimal Muscle Contraction Have you ever had a side that was weaker than the other on a particular movement or exercise?  When the body is out of alignment, even if only slightly, this causes muscular compensation. This...
Posture Made Perfect

Posture Made Perfect

Annette Verpillot Sept 26 2016 Posturology is a fast, painless way to make dramatic improvements in your posture and appearance. With Posturology you can also increase athletic performance and help permanently resolve many of the causes of back, neck, knee, and foot...

Posture…just how important is it?

Annette Verpillot Aug 22 2016 Posture ranks at the top of the list when talking about strength and performance. It is as important as eating, exercising and getting a good night’s sleep. Without good posture, an athlete can’t be completely physically fit. Surprised?...

Listen to the Posturology Podcast

Enter your email below to instantly download the Posturology Podcast.

Congratulations! Almost done… To download the podcast, please check your mailbox (including your spam folder) and click the verification link in the email.