Foot Mechanics & Gait Cycle

YOUR FEET AFFECT YOUR POSTURE

YOUR FEET AFFECT YOUR POSTURE

What You Will Learn In This 1 Hour:

1. Feet and Body Imbalances

Your feet play a major role in your posture, and your posture plays a major role in your performance
Understand why foot alignment is important
Why looking at the feet is the missing link in all training programs

https://fast.wistia.com/embed/medias/tbjr5o50w1

What You Will Learn In This 1 Hour:

1. Feet and Body Imbalances

Your feet play a major role in your posture, and your posture plays a major role in your performance
Understand why foot alignment is important
Why looking at the feet is the missing link in all training programs

https://fast.wistia.com/embed/medias/tbjr5o50w1

2. Feet and Body Mechanics

Bridge the gap between posture, ankle, knee and hip mechanics
The effect of different foot postures on lower body mechanics and upright posture
Energy expenditure

2. Feet and Body Mechanics

Bridge the gap between posture, ankle, knee and hip mechanics
The effect of different foot postures on lower body mechanics and upright posture
Energy expenditure

3. Neurological Components of Gait

3 abnormalities you look for during gait analysis
Abnormal gait patterns
Testing for foot imbalance

3. Neurological Components of Gait

3 abnormalities you look for during gait analysis
Abnormal gait patterns
Testing for foot imbalanc

4. Stance Phase vs Swing Phase

The 4 phases of gait
Difference between stance phase and swing phase
Gait cycle and muscle activity

4. Stance Phase vs Swing Phase

The 4 phases of gait
Difference between stance phase and swing phase
Gait cycle and muscle activity

5. How To Reverse a Foot Imbalance

How to rebuild arches in flat feet
Why a proper assessment is a game-changer for making real progress
How to correct foot mechanics

5. How To Reverse a Foot Imbalance

How to rebuild arches in flat feet
Why a proper assessment is a game-changer for making real progress
How to correct foot mechanics

6. Types of Mobility & Flexibility Training

How to evaluate and Improve foot strength
How to combine proprioceptive drills with strength training and why they are important

6. Types of Mobility & Flexibility Training

- How to evaluate and Improve foot strength
- How to combine proprioceptive drills with strength training and why they are important

7. Shoes Kill Your Feet

Are your shoes promoting injuries
What to look for when choosing shoes

7. Shoes Kill Your Feet

Are your shoes promoting injuries
What to look for when choosing shoes

8. Foot Analysis

Most common foot imbalances
Flat feet vs pronated feet
Identify the solutions for each type of foot

8. Foot Analysis

Most common foot imbalances
Flat feet vs pronated feet
Identify the solutions for each type of foot

9. Individualised Assessments

How to complete an in-depth assessment on your own foot posture
Strong Feet vs Weak Feet
Foot exercise progression program

9. Individualised Assessments

How to complete an in-depth assessment on your own foot posture
Strong Feet vs Weak Feet
Foot exercise progression program

10. Foot Mechanics & Gait Cycle Toolkit

Your own test bundle (checklists and tip sheets)
PDF with summarized notes for your convenience
Gain access to Peer-Reviewed studies

10. Foot Mechanics & Gait Cycle Toolkit

Your own test bundle (checklists and tip sheets)
PDF with summarized notes for your convenience
Gain access to Peer-Reviewed studies

YOUR FEET AFFECT YOUR POSTURE

YOUR FEET AFFECT YOUR POSTURE