Annette Verpillot
FEBUARY 9 2017
For most people, good posture is often associated with improved appearance and reduced incidence of low back pain. These benefits are certainly true, but achieving optimal postural alignment is also essential to achieving athletic superiority – or, at least, performing better.
What’s even more significant about posture is that it may be responsible for more injuries and poor physical condition than any other cause…Before you even started moving!
Because there are 168 hours in a week in which you move with a body that is misaligned, this can eventually break the human body.
Bad posture is a silent killer because it robs you of your energy in such small amounts that you don’t notice it until the tissues fail to regenerate and the pain begins.