🎤Posture for Better Performance

Did you know that posture directly affects many of the body’s processes including the endocrine system, CNS, and neurochemistry? BY ANNETTE VERPILLOT MARCH 20 2019 In this podcast I discuss with Ben Paluski what good posture means, the nuances to aligning it and the...

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5 Reasons Why Your Jaw Affect Your Posture

In recent years, many researchers have investigated the various factors that can influence body posture: foot proprioception, visual systems, and the inner ear. BY ANNETTE VERPILLOT FEB 26 2019 Recent studies indicate that the jaw plays a role in body posture. These...

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How to tell if your feet are too big for your shoes??

Wearing badly fitting footwear can present a slew of issues such as ingrown toenails, bunions, plantar fasciitis and circulatory problems. For most people, wearing dress shoes can be a toss up between pinched toes and aching feet. BY ANNETTE VERPILLOT JAN 14 2019 Most...

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How to Fix a Stiff Neck in Seconds (3 TIPS)

What are the true causes behind neck pain (aside from injury) and what can you do to alleviate the symptoms? BY ANNETTE VERPILLOT NOV 21, 2018 It’s probably safe to say that most of us at some point in time have woken up with neck pain or can recall an event or injury...

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3 TIPS to Correct Flat Feet đź‘Ł

The arches of your feet provide a spring to the step and help to distribute body weight across your feet and legs. BY ANNETTE VERPILLOT NOV 13 2018 The medical term for a fallen arch is called pes planus a postural deformity in which the arches of the foot collapse,...

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🧠 The Brain & Performance Part 1 

      BY ANNETTE VERPILLOT Nov 1 2018   In case you missed it last week, here is my recent LIVE with Paul GagnĂ©. Our goal is to help everyone lead their best lives – stronger and more pain free than they may have ever imagined. Neuromechanics works...

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Is Your Shoulder Pain Coming From the Rotator Cuff?

The shoulder “joint” is probably the most complicated joint in the human body because it’s actually a combination of three different joints (or four, depending on who you ask). BY ANNETTE VERPILLOT NOV1 2018 Scapular Stability or Postural Stability A rotator cuff tear...

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Best Shoes For Kids 2018

Do you have a child that walks with their feet and legs turning inwards or outwards? BY ANNETTE VERPILLOT Oct 30 2018 When children overpronate (due to being flat-footed or having rolled ankles), they are putting pressure on parts of their bodies where they are not...

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Can your posture affect your stress response?

The hypothesis that muscular states are related to emotions has been supported predominantly by research on facial expressions. BY ANNETTE VERPILLOT Oct 25 2018 However, body posture also may be important to the initiation and modulation of emotions. This experiment...

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Is Dopamine to Blame For Our Addictions?

Dopamine system can be activated by a wide range of pleasant experiences, such as eating, having sex, getting revenge, winning video games, listening to music, earning money and reading funny cartoons. BY ANNETTE VERPILLOT Oct 21 2018 The dopamine system also responds...

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Joint Mobility and Mobility Drill

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. BY ANNETTE VERPILLOT JULY 27 2018 The industry and its standards are missing out on an important piece of the puzzle to truly address the cause of movement...

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Harvard Conference Highlights

I just got back from a truly remarkable conference in Boston where I had the opportunity to present Posturepro’s research conducted with McGill University. BY ANNETTE VERPILLOT JULY 27 2018 Our study aimed to clinically test the benefits of insoles for older adults, a...

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The SINGLE BEST Squat Tip

If you are looking to improve your squat, then this BLOG is mandatory reading. BY ANNETTE VERPILLOT JUNE 20 2018 When it comes to squats, there are lots of tips used to help you perform the lift better, more safely and with more weight. The problem is, improper...

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Flat Foot Solution

Modern living has produced a virtual epidemic of fallen arches. The good news is that there are many practical solutions to address flat feet.   BY ANNETTE VERPILLOT APRIL 27 2018 First, let’s try to understand how an arch is developed and what could cause a...

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3 Exercises to Fix Rounded Shoulders

If you’re reading this, there’s a very good chance that you have round shoulders. BY ANNETTE VERPILLOT APRIL 16 2018 And if you’ve had rounded shoulders for a long time, chances are you want to find a quick, permanent way to resolve the problem. There is such a way,...

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Boost Weight Loss With Perfect Posture

If one of your top ten New Year’s resolution for 2018 is to get in shape, that might be a great decision.    BY ANNETTE VERPILLOT JANUARY 03 2018 New Year’s Eve has always been a time for looking back to the past, and more importantly, forward to the coming year....

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Q&A With Charles Poliquin: If Only I Knew

Proper alignment will increase strength in the muscle and longevity in your career BY ANNETTE VERPILLOT OCTOBER 7, 2017 Q&A With Charles Poliquin: If Only I Knew We talked to the world’s greatest strength coach and asked him his opinion...

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Benefits of Nasal Breathing

An athlete should focus primarily on breathing to improve his/her performance. BY ANNETTE VERPILLOT AUGUST 22, 2017 Indeed, to warm-up, stretch and improve one's physical condition are not the only criteria responsible for the results of an...

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Fix Your Lower Back Pain

When talking about lower back pain, we’re not inclined to think that the clenching of our teeth could have a negative repercussion. BY ANNETTE VERPILLOT MAY 9 2017 Our jaws (maxillary and mandible) are linked to our anterior and posterior muscular chains. As such, it...

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Knee Pain (HOW TO FIX IT)

What are the true causes behind neck pain (aside from injury) and what can you do to alleviate the symptoms? BY ANNETTE VERPILLOT APR 05, 2017 Knee pain is one of the most debilitating discomforts that you can feel when you're working out, especially during a leg...

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How To Improve Shoulder Flexion

Annette Verpillot Feb 28, 2017 How To Improve Shoulder Flexion One of the muscles responsible for adduction upwards rotation and elevation of the scapula is the upper trapezius. The upper is innervated by the XI cranial nerve and shares a direct relationship with the...

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Is Your Trainer Killing You

Annette Verpillot FEBUARY 9 2017 For most people, good posture is often associated with improved appearance and reduced incidence of low back pain. These benefits are certainly true, but achieving optimal postural alignment is also essential to achieving athletic...

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The Weak Shoulder Fix

Annette Verpillot Jan 18 2017 The Weak Shoulder Fix Weight lifting is important for building muscle mass and size, however it isn’t the only key element of shoulder training. Posture is essential if you want to be injury free and want to start adding serious size to...

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Perform a Postural Assessment in Less Than 2 Mins

Annette Verpillot Dec 08 2016 Perform a postural assessment in less than 2 minutes with your clients. Postural Recalibration is a simple, painless way to make dramatic improvements in your posture and appearance in as little as 2 minutes. With Posturology you can...

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Improve Your Chin Up

Annette Verpillot Dec 08 2016 Correcting posture can have a huge impact on sports performance and injury prevention. Here is a short video of a chin up preformed by Allan McVaughn of the men's Basketball Team, before and after postural correction. [bctt...

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