Jan 18 2017
The Weak Shoulder Fix
Weight lifting is important for building muscle mass and size, however it isn’t the only key element of shoulder training.
Posture is essential if you want to be injury free and want to start adding serious size to your shoulders.
Visual feedback and equal weight distribution are important to ensure that your muscles contract accurately.
About The Author
Annette Verpillot is the founder of Posturepro a company specializing in Postural Recalibration. She is an internationally recognized Posturologist specializing in performance, injury prevention and rehabilitation. She has presented her methods on Posturology on Breakfast and ICI Television, and has provided teachings to significantly large international organizations as well as renowned strength coaches, elite athletes and team coaches from professional and college-level leagues. She also hosts various podcasts and a semi-regular spot on a local radio station and has been a guest on several other TV shows.