Posturepro Logo

NOW 30% OFF FOR A LIMITED TIME

How to work with the nervous system to improve longevity

Posturepro Logo

NOW 30% OFF FOR A LIMITED TIME

How to work with the nervous system to improve longevity

Once someone has a postural imbalance , their body will create improper mechanics of every single joint in the body, which may lead to injury, left unaddressed,  the injury will happen again. And here’s the thing . . .

. . . working on the muscles alone does not fix the imbalances in the nervous system do.

So to help your clients change the way their body moves, we need interventions designed to override the faulty muscle memory in the body and nervous system.

That’s why we created a condensed program where we share Annette most practical, effective strategies for helping clients and athletes resolve body imbalances that are held in the brain and body.

body-imbalances

Here's what you'll get

    • PDFs (worksheets, templates, case studies and more)
    • Learn how to correctly assess clients for postural distortion patterns and imbalances
    • Fix postural imbalances, like rounded shoulder and anterior pelvic tilt
    • How correcting posture can dramatically decrease potential injury
    • Get listed on our site (our website generates over 6000 views per month)
    • Ongoing access to new studies
    • Improves the efficiency of traditional treatment protocols thereafter

Location: F45 Training Fulham – 2-8 Dawes Rd, Fulham, London SW6 7EW, UK

Date: November 5-6, 2022

Download PDF

posturepro-uk

What's Included

1.Body Imbalances

  • Learn how to conduct a comprehensive assessment on yourself, determining your individual weak links 
  • Training with body imbalances plays a major role in your performance and leads to injury
  • Understand why looking at the body  globally is important 

What's Included

1. Body Imbalances

  • Learn how to conduct a comprehensive assessment on yourself, determining your individual weak links 
  • Training with body imbalances plays a major role in your performance and leads to injury
  • Understand why looking at the body  globally is important 

2. Feet and Body Mechanics

    • Bridge the gap between posture, ankle, knee and hip mechanics
    • The effect of different foot postures on lower body mechanics and upright posture
    • Energy expenditure

2. Feet and Body Mechanics

  • Bridge the gap between posture, ankle, knee and hip mechanics
  • The effect of different foot postures on lower body mechanics and upright posture
  • Energy expenditure

3. Neurological Components of Gait

  • What you should do to break plateaus in training and keep progressing session to session
  • Fixing left/right imbalances
  • The scientific literature

3. Neurological Components of Posture

  • What you should do to break plateaus in training and keep progressing session to session
  • Fixing left/right imbalances
  • The scientific literature

4. Stance Phase vs Swing Phase

  • Gait cycle and muscle activity
  • Foot posture and body mechanics
  • Gait an indicator of poor brain function?

4. Stance Phase vs Swing Phase

  • Gait cycle and muscle activity
  • Foot posture and body mechanics
  • Gait an indicator of poor brain function?

5. How To Reverse a Foot Imbalance

  • How to rebuild arches in flat feet
  • Why a proper assessment is a game-changer for making real progress
  • How to correct foot mechanics

5. How To Reverse a Foot Imbalance

  • How to rebuild arches in flat feet
  • Why a proper assessment is a game-changer for making real progress
  • How to correct foot mechanics

6. A Muscle Imbalance is Not a Muscle Imbalance

    • Gain an understanding of the full spectrum of how to hack the nervous system
    • How to evaluate and Improve foot strength
    • Find out where and how you should focus your training efforts

6. A Muscle Imbalance is Not a Muscle Imbalance

    • Gain an understanding of the full spectrum of how to hack the nervous system
    • How to evaluate and Improve foot strength
    • Find out where and how you should focus your training efforts

7. Shoes And Body Alignment

  • Prevent overpronation and supination by improving foot proprioception and wearing proper footwear
  • What to look for when choosing shoes
  • Should you go barefoot?
  • Are your shoes promoting injuries?

7. Shoes And Body Alignment

  • Prevent overpronation and supination by improving foot proprioception and wearing proper footwear
  • What to look for when choosing shoes
  • Should you go barefoot?
  • Are your shoes promoting injuries?

8. Foot Analysis

  • Is your foot posture uneven?
  • Most common foot imbalances
  • Ideal foot posture sharpens the homunculus of the foot in the brain and lays the foundation for better balance and improved motor control 

8. Foot Analysis

  • Is your foot posture uneven?
  • Most common foot imbalances
  • Ideal foot posture sharpens the homunculus of the foot in the brain and lays the foundation for better balance and improved motor control

9. Individualised Assessments

  • How to complete an in-depth assessment on your own foot posture
  • Imbalances in body alignment promote dysfunction in the nervous system, and that dysfunction further promotes imbalances in body alignment.
  • Why foot exercise progression program can’t fix poor posture

9. Individualised Assessments

  • How to complete an in-depth assessment on your own foot posture
  • Imbalances in body alignment promote dysfunction in the nervous system, and that dysfunction further promotes imbalances in body alignment.
  • Why foot exercise progression program can’t fix poor posture

10. Posture Correction

  • Your own test bundle (checklists and tip sheets)
  • PDF with summarized notes for your convenience
  • Gain access to Peer-Reviewed studies
 

10. Posture Correction

  • Your own test bundle (checklists and tip sheets)
  • PDF with summarized notes for your convenience
  • Gain access to Peer-Reviewed studies
 

Who This Is For

1. You want to improve your own posture and help your clients achieve their goals pain-free.

2. You are a personal trainer, coach or teacher of physical practice and want to expand your knowledge into proper training methods to improve the results of your clients/students.

3. You’re open-minded and ready to offer a service that treats the cause rather than managing symptoms. 

Who This Is Not For

1. You are looking for only a generic follow along flow where everyone does the same thing.

2. You can’t dedicate at 5 minutes a day to fix your posture.

3. You do not care about understanding how the brain affects all movement and how training with imbalances in body posture lead to injury, then this isn’t for you

Get 30% Off The Sports Performance Program