The strength training world has, like any other field, been rife with fads and trends, some good, some less good,…
By Jeremy Hudson It’s sad to say that many people care more about how they look then how they function.…
By Mat Boulé One of the most popular sport on earth is F1 racing. It is an amazing blend of…
A child's posture provides information regarding their physical health as well as their emotional and mental state of mind. Subconsciously,…
In the sports and strength and conditioning world, it’s long been debated whether posture has much of an impact on injury…
A common misconception is that balance can be trained. This is a half-truth. You can improve your balance by…
A common misbelief is that thick and cushy shoes are ideal. Sadly, big companies use this misconception as a gimmick…
When it comes to achieving peak physical performance or pushing yourself to the extreme limits of endurance exhaustion, what do…
We all hear about having good posture. Many professionals claims being “posture” specialists, but fail to mention the most important…