If you are looking to improve your squat, then this BLOG is mandatory reading. BY ANNETTE VERPILLOT JUNE 20 2018 When it comes to squats, there are lots of tips used to help you perform the lift better, more safely and with more weight. The problem is, improper...
If one of your top ten New Year’s resolution for 2018 is to get in shape, that might be a great decision. BY ANNETTE VERPILLOT JANUARY 03 2018 New Year’s Eve has always been a time for looking back to the past, and more importantly, forward to the coming year....
Proper alignment will increase strength in the muscle and longevity in your career BY ANNETTE VERPILLOT OCTOBER 7, 2017 Q&A With Charles Poliquin: If Only I Knew We talked to the world’s greatest strength coach and asked him his opinion about the effects of...
An athlete should focus primarily on breathing to improve his/her performance. BY ANNETTE VERPILLOT AUGUST 22, 2017 Indeed, to warm-up, stretch and improve one’s physical condition are not the only criteria responsible for the results of an athlete. If the whole...
What are the true causes behind neck pain (aside from injury) and what can you do to alleviate the symptoms? BY ANNETTE VERPILLOT APR 05, 2017 Knee pain is one of the most debilitating discomforts that you can feel when you’re working out, especially during a...
Annette Verpillot Feb 28, 2017 How To Improve Shoulder Flexion One of the muscles responsible for adduction upwards rotation and elevation of the scapula is the upper trapezius. The upper is innervated by the XI cranial nerve and shares a direct relationship with the...
