Join the Free Gait & Foot Posture Masterclass
https://fast.wistia.com/embed/medias/tbjr5o50w1
https://fast.wistia.com/embed/medias/tbjr5o50w1
- Bridge the gap between posture, ankle, knee and hip mechanics
- The effect of different foot postures on lower body mechanics and upright posture
- Bridge the gap between posture, ankle, knee and hip mechanics
- The effect of different foot postures on lower body mechanics and upright posture
- Why a proper assessment is a game-changer for making real progress
- Walking-progression, standing stability, and energy conservation
- Why a proper assessment is a game-changer for making real progress
- Walking-progression, standing stability, and energy conservation
- Abnormal gait patterns and may cause you to overcompensate all of the joints above the ankle
- Gait cycle and muscle activity
https://fast.wistia.com/embed/medias/0pwu9i3i4f
- Double support phase of gait
- Gait parameters
- Gait cycle muscle activity
https://fast.wistia.com/embed/medias/0pwu9i3i4f
- How to rebuild arches in flat feet
- Bridge the gap between posture, ankle, knee and hip mechanics
- How to correct foot mechanics
- How to rebuild arches in flat feet
- Bridge the gap between posture, ankle, knee and hip mechanics
- How to correct foot mechanics
https://fast.wistia.com/embed/medias/icss07w4wd
https://fast.wistia.com/embed/medias/icss07w4wd
- Are your shoes promoting injuries
- What to look for when choosing shoes
- Biomechanics of footwear
- Are your shoes promoting injuries
- What to look for when choosing shoes
- Biomechanics of footwear
- How to complete an in-depth assessment on your own foot posture
- Strong Feet vs Weak Feet
- Foot exercise progression program
- How to complete an in-depth assessment on your own foot posture
- Strong Feet vs Weak Feet
- Foot exercise progression program
- Your own test bundle (checklists and tip sheets)
- PDF with summarized notes for your convenience
- Gain access to Peer-Reviewed studies
- Your own test bundle (checklists and tip sheets)
- PDF with summarized notes for your convenience
- Gain access to Peer-Reviewed studies