YOUR FEET AFFECT YOUR POSTURE
FREE FOOT MOBILITY & GAIT CYLCLE MASTER CLASSS
YOUR FEET AFFECT YOUR POSTURE
FREE FOOT MOBILITY & GAIT CYLCLE MASTER CLASSS
What You Will Learn In This 1 Hour:
1. Feet and Body Imbalances
- Your feet play a major role in your posture, and your posture plays a major role in your performance
-
Understand why foot alignment is important
- Why looking at the feet is the missing link in all training programsÂ
What You Will Learn In This 1 Hour:
1. Feet and Body Imbalances
- Your feet play a major role in your posture, and your posture plays a major role in your performance
-
Understand why foot alignment is important
- Why looking at the feet is the missing link in all training programsÂ
2. Feet and Body Mechanics
- Bridge the gap between posture, ankle, knee and hip mechanics
- The effect of different foot postures on lower body mechanics and upright posture
2. Feet and Body Mechanics
- Bridge the gap between posture, ankle, knee and hip mechanics
- The effect of different foot postures on lower body mechanics and upright posture
3. Static Posture vs Dynamic
- Why a proper assessment is a game-changer for making real progress
- Walking-progression, standing stability, and energy conservation
3. Static Posture vs Dynamic
- Why a proper assessment is a game-changer for making real progress
- Walking-progression, standing stability, and energy conservation
4. Stance Phase vs Swing Phase
- Abnormal gait patterns and may cause you to overcompensate all of the joints above the ankle
- Gait cycle and muscle activity
4. Stance Phase vs Swing Phase
- Double support phase of gait
- Gait parameters
- Gait cycle muscle activity
5. How To Reverse The Imbalance
- How to rebuild arches in flat feet
- Bridge the gap between posture, ankle, knee and hip mechanics
- How to correct foot mechanics
5. How To Reverse a Foot Imbalance
- How to rebuild arches in flat feet
- Bridge the gap between posture, ankle, knee and hip mechanics
- How to correct foot mechanics
6. Types of Mobility & Flexibility Training
- How to evaluate and Improve foot strengthÂ
-
How to combine Proprioceptive drills with strength training and why they are important
6. Types of Mobility & Flexibility Training
- How to Evaluate and Improve Foot Strength in Athletes
-
How to combine Proprioceptive drills with strength training and why they are important
8. Shoes Kill Your Feet
- Are your shoes promoting injuries
- What to look for when choosing shoes
- Biomechanics of footwear
8. Shoes Kill Your Feet
- Are your shoes promoting injuries
- What to look for when choosing shoes
- Biomechanics of footwear
7. Foot Analysis
- Most common foot imbalances
-
Flat feet vs pronated feet
- Identify the solutions for each type of foot
7. Foot Analysis
- Most common foot imbalances
-
Flat feet vs pronated feet
- Identify the solutions for each type of foot
9. Individualised Assessments
- How to complete an in-depth assessment on your own foot posture
- Strong Feet vs Weak Feet
- Foot exercise progression program
9. Individualised Assessments
- How to complete an in-depth assessment on your own foot posture
- Strong Feet vs Weak Feet
- Foot exercise progression program
10. Foot Mechanics & Gait Cycle Toolkit
- Your own test bundle (checklists and tip sheets)
- PDF with summarized notes for your convenience
- Gain access to Peer-Reviewed studies
10. Foot Mechanics & Gait Cycle Toolkit
- Your own test bundle (checklists and tip sheets)
- PDF with summarized notes for your convenience
- Gain access to Peer-Reviewed studies
YOUR FEET AFFECT YOUR POSTURE
Lorem ipsum dolor sit amet
consectetuer elit