What Does Science Tell Us about Back Pain? It is important to understand the question because it ultimately directs the answer. Given the many moving parts that make up the spine, it is not surprising that there are a number of causes for lower back pain. This ever...
Written by by Mat Boulé, The physical therapy and coaching industry is vividly interested in the concept of muscle imbalances and, obviously, tests and tools to address these imbalances and, maybe even fix them. To be fair, most speak about management. There is...
Download for FREE the Posturology Podcast One of the many controversial topics of the twenty first century is weight loss. Articles commonly mention nutrition and how the body metabolizes nutrients, and different types of exercises that are recommended for...
Annette Verpillot JULY 30 2014 A poorly aligned body uses inappropriate muscle activity to move resulting in mechanically inefficient movement of the joints and leading to potential injury. When talking about actual prevention, posture can not longer be overlooked....
Can your posture affect your digestion? We’ve been mislead to believe that “you are what you eat,” whereas in actuality “you are what you absorb”, and posture, as in many things, has a few interesting impacts on nutrition that few suspect. Good...
The strength training world has, like any other field, been rife with fads and trends, some good, some less good, and some downright ridiculous. But like any trends, there is an overreaction in the short term and an underreaction in the long term. This leaves room to...
