What Are The Links Between Your Brain And Your Muscles? Movement is at the core of human evolution and is reflected by the practice of modern sports in our society. When we think about the strength, we think of muscles. We also think of weight lifting, proper...
What Does Science Tell Us about Back Pain? It is important to understand the question because it ultimately directs the answer. Given the many moving parts that make up the spine, it is not surprising that there are a number of causes for lower back pain. This ever...
Written by by Mat Boulé, The physical therapy and coaching industry is vividly interested in the concept of muscle imbalances and, obviously, tests and tools to address these imbalances and, maybe even fix them. To be fair, most speak about management. There is...
Download for FREE the Posturology Podcast One of the many controversial topics of the twenty first century is weight loss. Articles commonly mention nutrition and how the body metabolizes nutrients, and different types of exercises that are recommended for...
Annette Verpillot JULY 30 2014 A poorly aligned body uses inappropriate muscle activity to move resulting in mechanically inefficient movement of the joints and leading to potential injury. When talking about actual prevention, posture can not longer be overlooked....
Can your posture affect your digestion? We’ve been mislead to believe that “you are what you eat,” whereas in actuality “you are what you absorb”, and posture, as in many things, has a few interesting impacts on nutrition that few suspect. Good...
