Welcome to the Next Evolution in Education for Health and Fitness Professionals

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WELCOME TO THE NEXT EVOLUTION IN EDUCATION FOR HEALTH AND FITNESS PROFESSIONALS

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THE POSTUREPRO METHOD IS BASED ON THREE PILLARS

SENSORY INPUT

Your brain needs to feel your body to move. Sensory receptors transmit this information to the nervous system.

BRAIN INTEGRATION

The brain then interprets the incoming signals and makes the appropriate decision.

MOTOR OUTPUT

Your brain then sends the best motor output once the best motor command is established.

WHY POSTUREPRO?

Posturepro teaches a cutting-edge system designed to make your nervous system smarter about movement. We offer a science-based approach for getting out of pain, optimizing your health, and maximizing your performance.

THE POSTUREPRO METHOD IS BASED ON THREE PILLARS

SENSORY INPUT

Your brain needs to feel your body to move. Sensory receptors transmit this information to the nervous system.

BRAIN INTEGRATION

The brain then interprets the incoming signals and makes the appropriate decision.

MOTOR OUTPUT

Your brain then sends the best motor output once the best motor command is established.

WHY POSTUREPRO?

Posturepro teaches a cutting-edge system designed to make your nervous system smarter about movement. We offer a science-based approach for getting out of pain, optimizing your health, and maximizing your performance.

THE MISSING LINK

In the twenty-first century, professionals are taught to assess pain and a range of motion with a biomechanical model.

While understanding the anatomy and physiology of the body, these models provide limited results as they bypass the most important controlling system of all movement – the brain.

Neuroscience application into systematic testing protocols sets a blueprint of your client’s postural adaptation. This method addresses the source of the problem and changes faulty motor patterns.

Our program is the missing link pursued by many therapists.

THE MISSING LINK

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In the twenty-first century, professionals are taught to assess pain and a range of motion with a biomechanical model.

While understanding the anatomy and physiology of the body, these models provide limited results as they bypass the most important controlling system of all movement – the brain.

Neuroscience application into systematic testing protocols sets a blueprint of your client’s postural adaptation. This method addresses the source of the problem and changes faulty motor patterns.

Our program is the missing link pursued by many therapists.

Hear What Others Are Saying?

In the Posturepro Program now. I am an exercise physiologist and work with doctors Multiple disciplinary doctors and practitioners in my practice. I can’t wait to stake this back in my practice. Annette is amazing and her knowledge is beyond. I am blown away!

Nick Klein

I loved the course and highly recommend it for any trainer that actually wants to get to the cause of their clients issues and not just help cover the symptoms.

Jonathan Sicora

I had very high expectations of Posturepro since it was recommended to me by a world-renowned strength coach. I decided to take Annette's Posturology course and was amazed by her knowledge and the quality of the materials she handed to the students. Incredibly clear and informative literature. Not only I learned more than I imagine I would but also all the information is so useful and helpful. I could apply it day one on myself, my children and others. Cannot recommend it enough.

Tatiana Dorow

Annette is amazing. She is very informative and will help you with your issue in a thoughtful and thorough manner. Thank you!!

Nate MacInnes

Great place, fixed issues with my back and it's the best place after trying si many other places with temporary relief but this place fixed it permanently, a little bit more pricey but well worth the price if you are looking for real relief. I highly rreccomend..

Maykil N

Dont’t bother seeing anyone else. PosturePro is the answer. I have always been very fit and active and have been struggling with back pain for years. I have seen countless professionals over the years but the pain always seemed to quickly come back. When I came to see Annette I was hopeless. By the first session half my pain was gone. I could not believe it! It has been 3 months now and I am still pain free. It is a miracle. If you are looking for a real solution give PosturePro a try. All others pale in comparison. I highly recommend.

Julia Montini

Great results with my shoulder pain and knee pain. I recommend to anyone looking to improve their strength and posture!

giovanni cipulo

I am compeltely amazed by Posturepro. If you have any pain ot any issue she will resolve your issue in seconds. My mom could not walk. She is a miracke worker! Hughly recommend.

Linda Nasifolgku

Hear What Others Are Saying?

In the Posturepro Program now. I am an exercise physiologist and work with doctors Multiple disciplinary doctors and practitioners in my practice. I can’t wait to stake this back in my practice. Annette is amazing and her knowledge is beyond. I am blown away!

Nick Klein

I loved the course and highly recommend it for any trainer that actually wants to get to the cause of their clients issues and not just help cover the symptoms.

Jonathan Sicora

I had very high expectations of Posturepro since it was recommended to me by a world-renowned strength coach. I decided to take Annette's Posturology course and was amazed by her knowledge and the quality of the materials she handed to the students. Incredibly clear and informative literature. Not only I learned more than I imagine I would but also all the information is so useful and helpful. I could apply it day one on myself, my children and others. Cannot recommend it enough.

Tatiana Dorow

Annette is amazing. She is very informative and will help you with your issue in a thoughtful and thorough manner. Thank you!!

Nate MacInnes

Great place, fixed issues with my back and it's the best place after trying si many other places with temporary relief but this place fixed it permanently, a little bit more pricey but well worth the price if you are looking for real relief. I highly rreccomend..

Maykil N

Dont’t bother seeing anyone else. PosturePro is the answer. I have always been very fit and active and have been struggling with back pain for years. I have seen countless professionals over the years but the pain always seemed to quickly come back. When I came to see Annette I was hopeless. By the first session half my pain was gone. I could not believe it! It has been 3 months now and I am still pain free. It is a miracle. If you are looking for a real solution give PosturePro a try. All others pale in comparison. I highly recommend.

Julia Montini

Great results with my shoulder pain and knee pain. I recommend to anyone looking to improve their strength and posture!

giovanni cipulo

I am compeltely amazed by Posturepro. If you have any pain ot any issue she will resolve your issue in seconds. My mom could not walk. She is a miracke worker! Hughly recommend.

Linda Nasifolgku

COMBINE THE 3 PILLARS TO UNLOCK A MULTITUDE OF BENEFITS

PAIN RELIEF

MORE ENERGY

INCREASE SPORTS PERFORMANCE

REDUCED STRESS

BURNOUT RECOVERY

Free Guide: How to Fix Rounded Shoulders

Download a copy of How to Improve your Posture right away by entering your email below:



The causes behind poor posture.



Shoes and gait.



How tongue position and swallowing mechanics affect your body.

Free Guide: How to Fix Rounded Shoulders

Download a copy of How to Improve your Posture right away by entering your email below:



The causes behind poor posture.



Shoes and gait.



How tongue position and swallowing mechanics affect your body.

QUESTIONS ABOUT OUR PROGRAM?

BOOK A FREE CALL WITH ANNETTE

Yes lets do this!

Posturepro’s BLOG

Correct Rounded Shoulders

by laurent | Dec 5, 2020 | Blog | 0 Comments

Struggling with rounded shoulders? Here are 3 simple exercises that you can do to improve your posture and your overall well-being.

Improve Your Posture Through Your Feet

by Annette | Jul 22, 2020 | Blog | 0 Comments

Improve Your Posture Through Your FeetBY ANNETTE VERPILLOT 22 JULY, 2020You’ve probably heard the expression: you can’t build a house on a crooked foundation. [et_social_follow icon_style="simple" icon_shape="rectangle" icons_location="top" col_number="4"...

3 Exercises to Fix Your Anterior Pelvic Tilt

by Annette | Jul 7, 2020 | Blog | 0 Comments

3 Exercises To Fix Your Your Anterior Pelvic TiltBY ANNETTE VERPILLOT 22 SEPT, 2019There are many factors that can cause an anterior pelvic tilt. Starting from poor brain-body awareness, excessive sitting, muscle imbalances due to improper strength training, foot...

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For your brain to function optimally your eyes have to move in synchronicity,
When convergence is insufficient the eyes do not come together closely enough when looking at a near object, so the eyes are essentially looking "past" the target focal point as seen on his right eye.

When the brain cannot effectively combine the two images that are being sent from the eyes, it “turns off” (suppresses) one of the images. This can affect depth perception and 3D vision.

Here are some of the symptoms:
▪Poor posture
▪Knee, hip, and back pain
▪Double vison and blurred vision
▪Difficulty catching a ball
▪Visual Field Loss
▪Reaction time
▪Increased sympathetic
▪Difficulty reading and concentrating
▪Headaches
▪Double vision or motion sickness

Got pain? We can help -> bit.ly/online-consult

#posturepro #changethegame
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#health #shoudler#tip #shoudlermobility #fitness #fitnessgoals #crossfit#fitnessmotivation #fitfam #gymlife #gym #healthylife #training #workout #body#tips#personaltrainer #excercises #bodybuilding #weights #mobility #instagood #friends#coach#tips#brain

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The brain can benefit from activities to boost its strength, flexibility, resilience and endurance. Here are 9 ways to boost your brain!

#posturepro #changethegame

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Proper anatomical alignment permits this mechanism to work efficiently! However, our lifestyle often contributes to the above posture.

If your hamstrings are lengthened, weaker, or improperly trained, you often end up with fascial adhesions/knots as your hamstrings try to keep up with the demands of the body & your daily routine.

Adhesions interfere with our muscle’s ability to respond/react to stress & strain.

As such, when we decelerate suddenly, the hamstring safety-mechanism tends to fail -resulting in an ACL tear.

The Posturepro Method addresses musculoskeletal problems via a neuromechanical approach. This is done by enhancing the brain-body connection.

Swipe to read more about the how you can change your postural habits through a brain based approach.

#posturepro

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Your eyes and feet influence the intrinsic muscles of your spine. As such, it’s not uncommon to find that feet, eyes (and jaw) are often unbalanced with cases of scoliosis. This is why it’s super important to optimize the input going into the brain in order to address postural compensations.

Here are some amazing results with a 14 year old boy with a 42˚scoliosis

In the picture on the left, notice how accentuated the scoliosis is? Removing postural imbalances is the first step to addressing scoliosis. 🧐What did we do? We used our therapeutic insoles and improved his eye convergence.

Now take a look at the pic on the right, notice how much straighter his spine is? These results were gained in just ✌️two sessions three weeks apart.

@posturepro offers brain based solutions, if you look at the system that integrates into the spine, you can then be much more successful in managing scoliosis symptoms and muscle imbalances

❤️ TAG A FRIEND !!!
#posturepro #posturepromethod #changinglives

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Do you have poor posture?

The majority of individuals have a compromised posture, even if it’s not obvious through a quick visual scan! Many athletes are training with imbalances without knowing it, this further reinforces the poor posture.

If an athlete has an asymmetry in their body (ex: an eye that does not converge), their body might bypass the dysfunction by compensating through other means. However, it is still taxing on their nervous system, and it’s stopping them from functioning at their best (physically and cognitively). Furthermore, these layers of compensations can complicate one’s health in the long-run.
Next time you’re looking at yourself in the mirror, take a look at the height of your shoulders and that of your hips! These regions tell us about our spine!

👉Are you side bending?
👉Are you rotated?

Traditional therapies tend to address the symptoms rather than the root cause. They tend to focus on the exterior, and the approach is often segmented. The reality is, our postural alignment stems from the brain. Before you can resort to traditional therapies, you need to fix the foundation.

We created a unique postural correction system that works with the speed of the nervous system. We address the asymmetries in the body’s sensory systems in order to optimize posture and motor output.

The Posturepro Method is cost-effective, time-efficient, non-invasive, easy to implement, and offers a long-term solution for athletes and clients. It helps address various segments as well (global approach).


The Posturepro Method goes LIVE 💻April 22-23 on zoom link 🔗 in bio

#posturepro

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Your feet are more complicated than you think!

They are one of the primary sensory systems that relay proprioceptive information to the brain!

The brain then analyzes this incoming information and proceeds by sending commands to your tonic muscles. This is what makes up your static postural alignment.

However, imbalances in the feet can disrupt this process. Therefore, poor posture can be a reflection of asymmetry in the feet!

To address it, you need to optimize the sensory information that’s sent to the brain!

#posturepromethod #posturepro

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Our body was designed to work optimally -it’s basically a system of levers! If a lever is off-balance/crooked, it cannot perform work as efficiently.

Now, imagine doing a bicep curl. If the joints involved are misaligned, you cannot lift as heavy, and you will likely experience early fatigue!

The truth is, most of us are training with imbalances to begin with! This means we’re not training to our full potential, and we tend to reach the training plateau early on.

Find out how you can work with a technique that stimulates certain parts of the body in order to activate the brain to restore communication to the nervous system.

The Posturepro method addresses musculoskeletal problems via a neuromechanical approach.

Learn more: bit.ly/Posturepro-Method

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A recent study confirms that shoe-wearing in early childhood is detrimental to the development of a normal arch.

Putting on some thick cushioned shoe is cutting all of the sensory information.

For when it’s not appropriate to be barefoot, chose shoes as close to barefoot as possible so kids’ feet can FEEL - with a whole lot of flexibility, thin, wide with no arch support.

Love your kid’s feet!

Ref: https://pubmed.ncbi.nlm.nih.gov/1624509/

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Your neck muscles are continuously engaged in attempt to keep your head upright and your vision level.

However, our lifestyle and poor habits tend to generate asymmetries in our body’s sensory systems. These asymmetries lead to compensations in our musculoskeletal system!

A common symptom of asymmetry is forward head posture (FHP)! This produces unnecessary strain on the cervical structures!

Notice the position of his head in relation to his shoulders? Do you see the difference between both pictures?

We worked with The Posturepro Method to achieve this! By working with the speed of the nervous system, we’re able to acquire results in our first session!

Learn how a brain-based approach can help you achieve faster results! Link in bio☝️

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Curious about the stages of brain development in toddlers?

Looking to optimize your little one’s health?

𝗝𝗼𝗶𝗻 𝘂𝘀 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗳𝗼𝗿 𝗮 𝗙𝗥𝗘𝗘 𝘄𝗲𝗯𝗶𝗻𝗮𝗿 𝗮𝘁 𝟴 𝗽𝗺 𝗘𝗦𝗧 @yaldei_mtl

You’ll learn about brain development with emphasis placed on ages 0-6. And you’ll understand common health conditions associated with a developmental imbalance, like:

▪Light or sound sensitivity
▪Poor impulse control, tantrums
▪Poor dexterity
▪Poor eye tracking
▪Toe walking
▪Motion sickness
▪Hyperactivity, always moving, humming
▪Poor posture, muscle tone
▪Delays in language
▪Peeing in bed
▪Scoliosis

Best of all, you’ll know how to test reflexes, evaluate development, and apply quick, non-invasive, corrective exercises!

Registration link in bio ☝️#kids#brain#momlife

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Wearing shoes is an essential part of life, but wearing shoes that deform your feet and kills proprioception is not an optimal scenario for any of us.

Although we have come a long way, with minimalist shoes
a lot of people are still unaware that the feet is the missing link in all training programs!

#posturepro #ChangeTheGame

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Do you have shoulder pain?

Here are the muscles that may be overcompensating:

▪️Supraspinatus: Ends at the top of the humerus, and is susceptible to impingement

▪️Infraspinatus: Located below the spine of the scapula, and is responsible for external rotation and stabilization of the shoulder joint

▪️Teres minor: Located right next to the infraspinatus, it helps to externally rotate your shoulder when your arm is abducted to the side

▪️Subscapularis: The only rotator cuff muscle that performs internal rotation of the shoulder. It’s found on the inside of the shoulder blade

Learn more: ->https://bit.ly/3af0GvD

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When we are barefoot, we receive a massive amount of sensory feedback from our feet. We receive increased information from the foot about its position in space, the texture of the ground and muscle tension.

Being barefoot sharpens the homunculus of the foot in the brain and lays the foundation for better balance and improved motor control through increased information intake and subsequent brain growth.

When someone wears overly supportive and cushioned shoes, the sensory homunculus becomes underdeveloped, and the information the brain receives from the foot is distorted, resulting in brain atrophy.

When someone is barefoot regularly, the sensory feedback from the foot becomes more detailed and refined, allowing the foot and brain to delineate small changes of sensory stimuli.

The increase in sensory detail while barefoot plays out practically in several ways.

By using and stimulating the nerves in the foot this encouraged (both the peripheral nerves of the foot and the central neurons in the brain). This allows for increasingly refined motor control based on sensory feedback and can have beneficial impacts on circulation and sensitivity.

This results in improved balance, better motor control and more enjoyment. Add the changes in brain function to the long list of reasons to consider ditching constrictive shoes and allow your feet (and brain) to feel more.

The result is better control of motor function and balance. This is especially important as we age because the loss of balance is the top reason for falls in the elderly.

Going barefoot has very tangible benefits on the brain and the nervous system, so take care of your feet!

Learn more: -> http://bit.ly/2NzD2lM

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Nose breathing promotes the production of Nitric Oxide (NO) which plays an important part in immune response and vasoregulation. It helps remove germs, irritants, and bacteria from the air you breathe.

Below are some of the benefits of nasal breathing:

▪Helps remove germs, irritants and bacteria from the air
▪Immune defense: destruction of viruses and parasitic organisms
▪Decreases blood pressure and improves blood flow to the organs
▪Anti-inflammatory action in the arteries
▪Promotes a healthy digestive tract by regulating the secretion of digestive hormones and enzymes
▪Hormonal effects: influences secretion of hormones from several glands
▪Regulates bladder function
▪Acts as a signaling molecule to maintain normal bodily functions
▪Regulation of binding/ release of O2 to hemoglobin

Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7200356/

#posturepro

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Look familiar to you?

Often people tend to address postural imbalances via a mechanical approach.

For example, if the neck looks crooked, they’ll address the surrounding tissue. If a shoulder is anterior, they’ll release the pec muscle.

In reality, many of these imbalances are a reflection of asymmetry in the feet!

When addressing your posture, you may want to think from the ground up! #posturepro

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Your health is affected by your posture. Your posture is controlled by your nervous system!

Poor foot biomechanics can cause more than just foot pain – it can also affect the mechanics of your knee, hip, and back as well.

And it doesn’t end there, poor foot mechanics affects your posture, and your posture impacts your health!

The Posturepro Method addresses musculoskeletal problems via a neuromechanical approach. This is done by enhancing the brain-body connection.

Swipe to read more about the how you can change your postural habits through a brain based approach. #ChangeTheGame #posturepro

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Our lifestyle often attributes to poor biomechanics throughout our body. Unfortunately, poor posture and alignment can have an effect on our physical, mental, and physiological health.

Whether you’re experiencing pain, brain-fog, poor-coordination, or poor posture -it all begins with addressing the feet!

🔗Link in bio

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} .pixie-about-freebie-blurb .et_pb_row { border: none !important; } .pixie-about-freebie-blurb .et_pb_column_1_2 { width: 100% !important; border-right: none !important; border-bottom: 1px solid #e7e7e7; } .pixie-about-freebie-blurb .et_pb_row:last-child .et_pb_column_1_2:last-child { border: none !important; margin-bottom: 0 !important; } } /** BLOG **/ /*General*/ .pixie-about-freebie-blog .et_pb_posts article:nth-child(2n + 1) { clear: both; } .pixie-about-freebie-blog .et_pb_posts article:nth-child(2n + 2), .pixie-about-freebie-blog .et_pb_posts article:last-child { margin-right: 0 !important; } .pixie-about-freebie-blog .et_pb_posts article { width: 47% !important; margin-right: 6% !important; float: left; clear: none; border: none !important; } .pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url img { display: block !important; width: 100% !important; } .pixie-about-freebie-blog .et_pb_posts article a[rel="category tag"]:not(:last-of-type):after { content: ","; display: inline-block; margin-right: 5px; } .pixie-about-freebie-blog .et_pb_posts article a.more-link, .pixie-about-freebie-blog .et_pb_posts article .post-meta a, .pixie-about-freebie-blog .et_pb_posts article a[rel="category tag"] { transition: 0.3s; } .pixie-about-freebie-blog .et_pb_posts article a.more-link:hover, .pixie-about-freebie-blog .et_pb_posts article .post-meta a:hover, .pixie-about-freebie-blog .et_pb_posts article .categories a:hover { opacity: 0.5; } /*Blog 1*/ .pixie-about-freebie-blog .et_pb_posts article .post-content { padding-bottom: 3.4vw !important; padding-left: 0.3vw; padding-top: 9px; line-height: 160%; } .pixie-about-freebie-blog .et_pb_posts article .post-meta .published { position: absolute; bottom: 6px; right: 0; } .pixie-about-freebie-blog .et_pb_posts article .post-meta .author.vcard { border-top: 1px solid #ebebeb; border-bottom: 1px solid #ebebeb; margin-top: 24px; padding: 3px 0 0; display: block; position: absolute; bottom: 0; left: 0.3vw; width: 100%; } .pixie-about-freebie-blog .et_pb_posts article .post-meta .published, .pixie-about-freebie-blog .et_pb_posts article .post-meta .author.vcard a { text-transform: capitalize !important; } .pixie-about-freebie-blog .et_pb_posts article .post-meta .published:before { vertical-align: middle; } .pixie-about-freebie-blog .et_pb_posts article .post-meta .published:before, .pixie-about-freebie-blog .et_pb_posts article .post-meta .author.vcard a:before { font-family: ETmodules; text-transform: lowercase; margin-right: 9px; color: #a7a7a7; font-weight: 700; content: "l"; margin-left: 3px; } .pixie-about-freebie-blog .et_pb_posts article .post-meta .author.vcard a:before { content: "l"; } .pixie-about-freebie-blog .et_pb_posts article .post-meta .published:before { content: ""; } .pixie-about-freebie-blog .et_pb_posts article .post-meta .published { font-size: 16px; } .pixie-about-freebie-blog .et_pb_posts article .post-meta { margin-bottom: 0 !important; font-size: 0; padding-left: 0.3vw !important; } .pixie-about-freebie-blog .et_pb_posts article h2.entry-title { margin-top: 19px; padding-left: 0.3vw; } /*Hovers*/ .pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url:after, .pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url:before { transition: 0.3s; } .pixie-about-freebie-blog .et_pb_posts article { cursor: pointer; } .pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url { overflow: hidden; margin-bottom: 0 !important; background-color: #000 !important; } .pixie-about-freebie-blog .et_pb_posts article:hover:before { width: 32%; opacity: 1; } .pixie-about-freebie-blog .et_pb_posts article:before { content: ''; display: block; opacity: 0; position: absolute; width: 0%; border-top: 1px solid #fff; z-index: 1; top: 179px; height: 0; left: 5vw; transition: 0.3s; } .pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url:before { content: ''; display: block; opacity: 0; position: absolute; top: 0; left: 0; bottom: 0; right: 0; border: 1px solid #fff; z-index: 1; } .pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url:after { content: 'Read More'; display: block; opacity: 0; position: absolute; top: 50%; color: #fff; transform: translate(80%, -50%); width: 80%; font-size: 24px; text-align: right; font-family: 'Playfair Display', Georgia, "Times New Roman", serif !important; } .pixie-about-freebie-blog .et_pb_posts article:hover .entry-featured-image-url:after { opacity: 1; transform: translate(0, -50%); } .pixie-about-freebie-blog .et_pb_posts article:hover .entry-featured-image-url:before { transition-delay: 0.3s; opacity: 1; top: 20px; left: 20px; bottom: 20px; right: 20px; } .pixie-about-freebie-blog .et_pb_posts article:hover .entry-featured-image-url img { opacity: 0.5 !important; } .pixie-about-freebie-blog article:hover .post-content, .pixie-about-freebie-blog article:hover .post-meta, .pixie-about-freebie-blog article:hover h2.entry-title { -webkit-animation: fadeIn 0.8s infinite; /* Safari 4.0 - 8.0 */ animation: fadeIn 0.8s infinite; animation-iteration-count: 1; } @-webkit-keyframes fadeIn { from { opacity: 0.5; } to { opacity: 1; } } @keyframes fadeIn { from { opacity: 0.5; } to { opacity: 1; } } .fadeIn { -webkit-animation-name: fadeIn; animation-name: fadeIn; } .pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url { max-height: 344px; } /*Responsive*/ @media only screen and (max-width: 1450px) { .pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url { max-height: 238px; } .pixie-about-freebie-blog .et_pb_posts article:before { top: 119px; } .pixie-about-freebie-blog .et_pb_posts article:hover:before { width: 26%; } } @media only screen and (max-width: 1390px) { .pixie-about-freebie-blog .et_pb_posts article .bottom_box .author.vcard a, .pixie-about-freebie-blog .et_pb_posts article .bottom_box span.comment { text-transform: capitalize !important; display: inline-block; } .pixie-about-freebie-blog .et_pb_posts article .post-content { padding-bottom: 70px !important; } } @media only screen and (max-width: 980px) { .pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url { max-height: 186px; } .pixie-about-freebie-blog .et_pb_posts article:before { top: 94px; } .pixie-about-freebie-blog .et_pb_posts article:hover:before { width: 23%; } } @media only screen and (max-width: 767px) { .pixie-about-freebie-blog .et_pb_posts article h2.entry-title { height: auto !important; } .pixie-about-freebie-blog .et_pb_posts article { width: 100% !important; margin-right: 0 !important; float: none; } .pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url { max-height: 248px; } .pixie-about-freebie-blog .et_pb_posts article:before { top: 125px; left: 50px; } .pixie-about-freebie-blog .et_pb_posts article:hover:before { width: 30%; } } @media only screen and (max-width: 480px) { .pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url { max-height: 175px; } .pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url:after { font-size: 16px !important; } .pixie-about-freebie-blog .et_pb_posts article:before { top: 89px; left: 50px; } } /** FOOTER **/ /*General*/ .pixie-about-freebie-footer a { color: inherit !important; } .pixie-about-freebie-footer a:hover { opacity: 0.5 !important; } /* Change color of social media icons */ .pixie-about-freebie-footer .et_pb_social_media_follow li a.icon::before { color: #fff; } /*** Footers Colored Links ***/ #page-container .pixie-about-freebie-footer .et_pb_newsletter_form p:last-of-type { width: 29% !important; } #page-container .pixie-about-freebie-footer .et_pb_newsletter_form p:first-of-type { width: 65.5% !important; margin-right: 5.2%; } /*Columnes*/ #page-container .pixie-about-freebie-footer .et_pb_column_1_4:last-child { width: 33% !important; } #page-container .pixie-about-freebie-footer .et_pb_column_1_4 { width: 16% !important; } /*Focus*/ .pixie-about-freebie-footer .et_pb_newsletter p { padding-bottom: 0 !important; } @media only screen and (max-width: 1390px) { #page-container .pixie-about-freebie-footer .et_pb_newsletter { padding-left: 0 !important; } #page-container .pixie-about-freebie-footer .et_pb_newsletter .et_pb_newsletter_button.et_pb_button { padding: 10px 1vw !important; } } @media only screen and (max-width: 1390px) and (min-width: 981px) { #page-container .pixie-about-freebie-footer .et_pb_column_1_2 .et_pb_text_inner { font-size: 28px !important; } } @media only screen and (max-width: 980px) { #page-container .pixie-about-freebie-footer .et_pb_newsletter_form { display: block !important; width: 100% !important; padding-left: 0 !important; } #page-container .pixie-about-freebie-footer .et_pb_newsletter_form p:first-of-type { width: 65% !important; margin-right: 5%; float: left; } #page-container .pixie-about-freebie-footer .et_pb_newsletter_form p:last-of-type { width: 30% !important; float: left; } #page-container .pixie-about-freebie-footer .et_pb_column_1_2 .et_pb_text_inner { text-align: center !important; } #page-container .pixie-about-freebie-footer .et_pb_column_1_4:last-child { width: 25% !important; } #page-container .pixie-about-freebie-footer .et_pb_column_1_4 { width: 22% !important; margin-right: 2%; } #page-container .pixie-about-freebie-footer .et_pb_column_1_2 .et_pb_text_inner { margin-bottom: 10px !important; } } @media only screen and (max-width: 767px) { #page-container .pixie-about-freebie-footer .et_pb_column_1_4:last-child { width: 48% !important; } #page-container .pixie-about-freebie-footer .et_pb_column_1_4 { width: 48% !important; margin-right: 4%; } #page-container .pixie-about-freebie-footer .et_pb_column_1_4:nth-child(2n + 2) { margin-right: 0 !important; } #page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_social_media_follow { margin-left: -12px; } #page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_social_media_follow, #page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_text { text-align: left !important; } #page-container .pixie-about-freebie-footer .et_pb_column_4_4 .et_pb_text { text-align: center !important; padding: 0 !important; } .pixie-about-freebie-footer .et_pb_row:last-child .et_pb_text a { display: inline-block; } } @media only screen and (max-width: 480px) { #page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_social_media_follow, #page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_text, #page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_promo, #page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_promo h2 { text-align: center !important; } #page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_promo h2 { padding-bottom: 15px !important; } #page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_text { margin-bottom: 20px !important; } #page-container .pixie-about-freebie-footer .et_pb_column_1_4 { margin-bottom: 30px !important; } #page-container .pixie-about-freebie-footer .et_pb_column_1_4:last-child { width: 100% !important; margin-bottom: 0 !important; } #page-container .pixie-about-freebie-footer .et_pb_newsletter_form p:first-of-type { width: 100% !important; margin-right: 0; position: relative; margin-bottom: 20px; } #page-container .pixie-about-freebie-footer .et_pb_newsletter_form p:last-of-type { width: 100% !important; } }

Welcome to the Next Evolution in Education for Health and Fitness Professionals

WELCOME TO THE NEXT EVOLUTION IN EDUCATION FOR HEALTH AND FITNESS PROFESSIONALS

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THE POSTUREPRO METHOD IS BASED ON THREE PILLARS

WHY POSTUREPRO?

THE POSTUREPRO METHOD IS BASED ON THREE PILLARS

WHY POSTUREPRO?

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Free Guide: How to Fix Rounded Shoulders

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How tongue position and swallowing mechanics affect your body.

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