Better Posture
Unlock Your Postural Potential
Better Life.
Better Posture
Unlock Your Postural Potential
Better Life.
Trusted By
Trusted By
Products & Services
Unlock Your Potential with Our Range of Solutions
Online Certifications
Upgrade Your Knowledge
Dive deep into posture knowledge at our interactive seminars. Learn directly from the expert, practice hands-on techniques, and engage in enlightening Q&A sessions. Elevate your understanding in a vibrant, face-to-face learning environment.
Products
Change The Way You Move
Browse our prime collection of posture-optimizing tools. Focused on enhancing the nervous system, every product is designed for both immediate posture correction and lasting longevity. Witness the transformation in your neural alignment and overall health.
Online Consult
Anytime, Anywhere
Get personalized consultations from the comfort of your home, no matter where you are on this globe. Experience in-depth, tailored advice to posture correction. Your journey towards impeccable posture starts with just a simple click away.
What Makes Us Unique
Immediate Results
No more waiting weeks or months for improvement.
Cutting-Edge Approach
We bring the power of brain-based rehab to you.
Cost-Effective
Fewer sessions mean fewer expenses.
What Makes Us Unique
Immediate Results
No more waiting weeks or months for improvement.
Cutting-Edge Approach
We bring the power of brain-based rehab to you.
Cost-Effective
Fewer sessions mean fewer expenses.
About Us
Changing Lives Through the Power of Posture
Our Story
Our approach isn’t a mere theory; it’s anchored in robust scientific research and innovation. We’re at the forefront of preventive neuroplasticity, continually evolving our methods to stay ahead of the curve.
The Missing Link
In the twenty-first century, professionals are taught to assess pain and range of motion using a biomechanical model. While these models consider the anatomy and physiology of the body, they overlook the brain, which is the key controlling system for all movement.
By incorporating neuroscience into systematic testing protocols, we provide a blueprint for your client’s postural adaptation, addressing the root cause of the problem and correcting faulty motor patterns. Our program, pursued by many therapists, fills the missing link in achieving optimal posture.
Revolutionizing the Approach to Health & Wellness
Our alliances with eminent medical professionals across North America and Europe speak volumes of our commitment.
Commitment to Education
Community & Social
Research Pioneers
Testimonials
Frequently Asked Questions
What makes Posturepro Method different than other training systems?
Posturepro is an integrated curriculum designed for ambitious professionals in the top 1% who seek to seamlessly merge neurology and performance enhancement into their work. The Posturepro Method serves as the foundation for the entire curriculum, focusing specifically on posture correction. By adopting a neuro lens to examine pain and performance, this approach will transform your practice and training, equipping you with effective tools and assessments to enhance movement, posture, motor control, and overall stability for all individuals. While traditional therapy methods prioritize the musculoskeletal system, the Posturepro Method prioritizes the brain’s communication with the musculoskeletal system. This holistic approach allows you to address the body as a whole, effectively modifying faulty motor patterns and delivering immediate, long-lasting results for your clients.
Why does Posturepro Method focus primarily on the Central Nervous System (CNS)?
The Posturepro Method understands the vital connection between your brain and body. By optimizing the information to your central nervous system, you can unlock improvements in range of motion, reaction time, stability, power, strength, mobility, and speed. The brain controls everything you do, and the quality of your movements relies on the involuntary system that supports it. Years of compensation can lead to faulty motor patterns, but reprogramming the central nervous system opens the door to positive change. Trust in Posturepro to help you unleash the power of your body and achieve optimal results.
How is Posture Related To Your Pain?
Posture and imbalances stem from the brain’s communication with muscles. Our brain uses sensory information from the body to determine how to best position us in space. Over time, habitual movement patterns, injuries, or prolonged sitting can lead to changes in this sensory input. This can cause the brain to adapt by adjusting muscle tone and posture, leading to imbalances. For instance, if one foot has reduced sensory feedback, the brain might compensate by shifting more weight to the other side, leading to asymmetry. Through time, these adaptations can become the “new normal” for the brain, embedding these postural changes and imbalances. By addressing the source of this sensory disruption, we can help the brain recalibrate and restore balance.
How Can Posturepro Help Me?
Posturepro utilizes a groundbreaking brain-based model of care for complex neurological and body conditions that have traditionally posed significant challenges. By seamlessly integrating therapeutic brain techniques with personalized physical care, we facilitate accelerated healing and long-lasting wellness. As a team of industry-leading multidisciplinary healthcare specialists, we not only provide exceptional care to our patients, but also serve as educators, sharing our innovative approach with healthcare professionals worldwide. Our brain-based methodology is poised to become the gold standard in rehabilitative care, delivering superior outcomes. With our unparalleled collaboration and wealth of expertise, we effectively address even the most formidable cases, ensuring individuals can maintain optimal health. By entrusting us with your healthcare needs, you and your loved ones gain a lifelong partner for your wellness journey.
/*** === Pixie Free About Page Layout=== ***/
/*** Designed, Built & Created By Divi Den - https://seku.re/divi-den ***/
/*** Get Divi Theme Here: https://seku.re/get-divi ***/
/*** Make Someting Cool wioth Divi? Submit Your Site and WIN! - Free Entry: https://seku.re/showcase ***/
/*** Go To Divi Den Knowlege Base - https://seku.re/kb ***/
/*** Get Support Here: https://seku.re/support ***/
/*** Get Unlimited Automatic Computer Backups (incl. connected drives) for just $5 per month - 14day trial https://seku.re/unlimited-backup ***/
/** HEADER **/
#page-container .pixie-about-freebie-header {
padding: 5vw 0 5vw !important;
}
@media only screen and (max-width: 980px) {
#page-container .pixie-about-freebie-header .et_pb_promo_description {
padding-bottom: 0 !important;
text-align: center !important;
}
#page-container .pixie-about-freebie-header {
padding: 100px 0 !important;
}
#page-container .pixie-about-freebie-header .et_pb_button_wrapper {
text-align: center !important;
}
#page-container .pixie-about-freebie-header .et_pb_space {
margin: 0 auto 20px !important;
}
#page-container .pixie-about-freebie-header .et_pb_promo_description h2 {
padding-bottom: 30px !important;
text-align: center !important;
}
}
@media only screen and (max-width: 767px) {
#page-container .pixie-about-freebie-header {
padding: 60px 0 !important;
}
}
@media only screen and (max-width: 480px) {
#page-container .pixie-about-freebie-header .et_pb_promo.et_pb_promo .et_pb_button.et_pb_promo_button {
padding: 15px 40px !important;
}
}
/** CONTENT **/
.pixie-about-freebie-content p strong{
color: #000 !important;
}
.pixie-about-freebie-content .et_pb_column_2_3 .et_pb_image img {
display: block !important;
width: 100% !important;
}
.pixie-about-freebie-content .et_pb_column_1_3 {
width: 34% !important;
}
.pixie-about-freebie-content .et_pb_column_2_3 {
width: 57% !important;
margin-right: 8.7% !important;
}
.pixie-about-freebie-content .et_pb_blurb {
cursor: pointer;
}
/*Responsive*/
@media only screen and (max-width: 1390px) {
.pixie-about-freebie-content .et_pb_column_1_4 .et_pb_blurb {
max-width: 100% !important;
margin: 0 !important;
}
.pixie-about-freebie-content .et_pb_column_1_4 {
padding-left: 0 !important;
}
.pixie-about-freebie-content .et_pb_row {
width: 90% !important;
}
.pixie-about-freebie-content .et_pb_column_2_3 {
width: 57% !important;
margin-right: 4% !important;
}
.pixie-about-freebie-content .et_pb_column_1_3 {
width: 39% !important;
padding-top: 0 !important;
}
}
@media only screen and (max-width: 980px) {
.pixie-about-freebie-content .et_pb_column_1_3 {
width: 47% !important;
}
.pixie-about-freebie-content .et_pb_column_2_3 {
width: 49% !important;
margin-right: 4% !important;
}
}
@media only screen and (max-width: 767px) {
.pixie-about-freebie-content .et_pb_column_1_3 {
width: 100% !important;
}
.pixie-about-freebie-content .et_pb_column_2_3 {
width: 100% !important;
margin-right: 0 !important;
}
}
@media only screen and (max-width: 480px) {
#page-container .pixie-about-freebie-content .et_pb_column_1_4:not(:last-child) {
margin-bottom: 30px !important;
}
}
.pixie-about-freebie-content .et_pb_blurb:hover .et_pb_blurb_description {
-webkit-animation: fadeIn 5s infinite;
animation: fadeIn 1s infinite;
animation-iteration-count: 1
}
.pixie-about-freebie-content .et_pb_blurb .et_pb_blurb_container h4 {
transition: 0.3s;
}
/*Hover*/
.pixie-about-freebie-content .et_pb_blurb .et_pb_blurb_container h4,
.pixie-about-freebie-content .et_pb_blurb .et_pb_blurb_description {
transition-delay: 0.3s;
}
.pixie-about-freebie-content .et_pb_blurb_container h4:after {
display: block;
content: "";
width: 0;
height: 1px;
margin: 20px 0 -20px;
transition-delay: 0s;
}
.pixie-about-freebie-content .et_pb_blurb:hover .et_pb_blurb_container h4 {
transform: translate(0, -6px);
transition-delay: 0s !important;
}
.pixie-about-freebie-content .et_pb_blurb:hover .et_pb_blurb_container h4:after {
width: 100%;
transition-delay: 0.3s;
}
.pixie-about-freebie-content .et_pb_blurb:hover .et_pb_blurb_description {
transform: translate(0, 6px);
transition-delay: 0s;
}
/** BLURB **/
.pixie-about-freebie-blurb .et_pb_blurb {
cursor: pointer;
}
.pixie-about-freebie-blurb .et_pb_blurb_container h4:before {
content: "$";
display: inline-block;
font-family: ETmodules;
font-weight: 300;
vertical-align: middle;
width: 0;
overflow: hidden;
transition: 0.3s !important;
}
.pixie-about-freebie-blurb .et_pb_blurb:hover .et_pb_blurb_container h4:before {
width: 30px !important;
}
.pixie-about-freebie-blurb .et_pb_blurb:hover .et_pb_blurb_container {
-webkit-animation: fadeIn 0.8s infinite;
animation: fadeIn 0.8s infinite;
animation-iteration-count: 1;
}
.pixie-about-freebie-blurb .et_pb_blurb .et_pb_blurb_container {
padding-left: 41px;
}
/*Responsive*/
@media only screen and (max-width: 980px) {
.pixie-about-freebie-blurb .et_pb_column_1_2 {
width: 50% !important;
}
#page-container .pixie-about-freebie-blurb .et_pb_blurb {
padding: 30px !important;
}
.pixie-about-freebie-blurb .et_pb_blurb .et_pb_main_blurb_image {
display: block !important;
margin: 0 auto 10px !important;
}
.pixie-about-freebie-blurb .et_pb_blurb .et_pb_blurb_container {
display: block !important;
padding: 0 !important;
text-align: center !important;
}
}
@media only screen and (max-width: 767px) {
#page-container .pixie-about-freebie-blurb .et_pb_blurb {
padding: 20px !important;
}
.pixie-about-freebie-blurb .et_pb_row {
border: none !important;
}
.pixie-about-freebie-blurb .et_pb_column_1_2 {
width: 100% !important;
border-right: none !important;
border-bottom: 1px solid #e7e7e7;
}
.pixie-about-freebie-blurb .et_pb_row:last-child .et_pb_column_1_2:last-child {
border: none !important;
margin-bottom: 0 !important;
}
}
/** BLOG **/
/*General*/
.pixie-about-freebie-blog .et_pb_posts article:nth-child(2n + 1) {
clear: both;
}
.pixie-about-freebie-blog .et_pb_posts article:nth-child(2n + 2),
.pixie-about-freebie-blog .et_pb_posts article:last-child {
margin-right: 0 !important;
}
.pixie-about-freebie-blog .et_pb_posts article {
width: 47% !important;
margin-right: 6% !important;
float: left;
clear: none;
border: none !important;
}
.pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url img {
display: block !important;
width: 100% !important;
}
.pixie-about-freebie-blog .et_pb_posts article a[rel="category tag"]:not(:last-of-type):after {
content: ",";
display: inline-block;
margin-right: 5px;
}
.pixie-about-freebie-blog .et_pb_posts article a.more-link,
.pixie-about-freebie-blog .et_pb_posts article .post-meta a,
.pixie-about-freebie-blog .et_pb_posts article a[rel="category tag"] {
transition: 0.3s;
}
.pixie-about-freebie-blog .et_pb_posts article a.more-link:hover,
.pixie-about-freebie-blog .et_pb_posts article .post-meta a:hover,
.pixie-about-freebie-blog .et_pb_posts article .categories a:hover {
opacity: 0.5;
}
/*Blog 1*/
.pixie-about-freebie-blog .et_pb_posts article .post-content {
padding-bottom: 3.4vw !important;
padding-left: 0.3vw;
padding-top: 9px;
line-height: 160%;
}
.pixie-about-freebie-blog .et_pb_posts article .post-meta .published {
position: absolute;
bottom: 6px;
right: 0;
}
.pixie-about-freebie-blog .et_pb_posts article .post-meta .author.vcard {
border-top: 1px solid #ebebeb;
border-bottom: 1px solid #ebebeb;
margin-top: 24px;
padding: 3px 0 0;
display: block;
position: absolute;
bottom: 0;
left: 0.3vw;
width: 100%;
}
.pixie-about-freebie-blog .et_pb_posts article .post-meta .published,
.pixie-about-freebie-blog .et_pb_posts article .post-meta .author.vcard a {
text-transform: capitalize !important;
}
.pixie-about-freebie-blog .et_pb_posts article .post-meta .published:before {
vertical-align: middle;
}
.pixie-about-freebie-blog .et_pb_posts article .post-meta .published:before,
.pixie-about-freebie-blog .et_pb_posts article .post-meta .author.vcard a:before {
font-family: ETmodules;
text-transform: lowercase;
margin-right: 9px;
color: #a7a7a7;
font-weight: 700;
content: "l";
margin-left: 3px;
}
.pixie-about-freebie-blog .et_pb_posts article .post-meta .author.vcard a:before {
content: "l";
}
.pixie-about-freebie-blog .et_pb_posts article .post-meta .published:before {
content: "";
}
.pixie-about-freebie-blog .et_pb_posts article .post-meta .published {
font-size: 16px;
}
.pixie-about-freebie-blog .et_pb_posts article .post-meta {
margin-bottom: 0 !important;
font-size: 0;
padding-left: 0.3vw !important;
}
.pixie-about-freebie-blog .et_pb_posts article h2.entry-title {
margin-top: 19px;
padding-left: 0.3vw;
}
/*Hovers*/
.pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url:after,
.pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url:before {
transition: 0.3s;
}
.pixie-about-freebie-blog .et_pb_posts article {
cursor: pointer;
}
.pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url {
overflow: hidden;
margin-bottom: 0 !important;
background-color: #000 !important;
}
.pixie-about-freebie-blog .et_pb_posts article:hover:before {
width: 32%;
opacity: 1;
}
.pixie-about-freebie-blog .et_pb_posts article:before {
content: '';
display: block;
opacity: 0;
position: absolute;
width: 0%;
border-top: 1px solid #fff;
z-index: 1;
top: 179px;
height: 0;
left: 5vw;
transition: 0.3s;
}
.pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url:before {
content: '';
display: block;
opacity: 0;
position: absolute;
top: 0;
left: 0;
bottom: 0;
right: 0;
border: 1px solid #fff;
z-index: 1;
}
.pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url:after {
content: 'Read More';
display: block;
opacity: 0;
position: absolute;
top: 50%;
color: #fff;
transform: translate(80%, -50%);
width: 80%;
font-size: 24px;
text-align: right;
font-family: 'Playfair Display', Georgia, "Times New Roman", serif !important;
}
.pixie-about-freebie-blog .et_pb_posts article:hover .entry-featured-image-url:after {
opacity: 1;
transform: translate(0, -50%);
}
.pixie-about-freebie-blog .et_pb_posts article:hover .entry-featured-image-url:before {
transition-delay: 0.3s;
opacity: 1;
top: 20px;
left: 20px;
bottom: 20px;
right: 20px;
}
.pixie-about-freebie-blog .et_pb_posts article:hover .entry-featured-image-url img {
opacity: 0.5 !important;
}
.pixie-about-freebie-blog article:hover .post-content,
.pixie-about-freebie-blog article:hover .post-meta,
.pixie-about-freebie-blog article:hover h2.entry-title {
-webkit-animation: fadeIn 0.8s infinite; /* Safari 4.0 - 8.0 */
animation: fadeIn 0.8s infinite;
animation-iteration-count: 1;
}
@-webkit-keyframes fadeIn {
from {
opacity: 0.5;
}
to {
opacity: 1;
}
}
@keyframes fadeIn {
from {
opacity: 0.5;
}
to {
opacity: 1;
}
}
.fadeIn {
-webkit-animation-name: fadeIn;
animation-name: fadeIn;
}
.pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url {
max-height: 344px;
}
/*Responsive*/
@media only screen and (max-width: 1450px) {
.pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url {
max-height: 238px;
}
.pixie-about-freebie-blog .et_pb_posts article:before {
top: 119px;
}
.pixie-about-freebie-blog .et_pb_posts article:hover:before {
width: 26%;
}
}
@media only screen and (max-width: 1390px) {
.pixie-about-freebie-blog .et_pb_posts article .bottom_box .author.vcard a,
.pixie-about-freebie-blog .et_pb_posts article .bottom_box span.comment {
text-transform: capitalize !important;
display: inline-block;
}
.pixie-about-freebie-blog .et_pb_posts article .post-content {
padding-bottom: 70px !important;
}
}
@media only screen and (max-width: 980px) {
.pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url {
max-height: 186px;
}
.pixie-about-freebie-blog .et_pb_posts article:before {
top: 94px;
}
.pixie-about-freebie-blog .et_pb_posts article:hover:before {
width: 23%;
}
}
@media only screen and (max-width: 767px) {
.pixie-about-freebie-blog .et_pb_posts article h2.entry-title {
height: auto !important;
}
.pixie-about-freebie-blog .et_pb_posts article {
width: 100% !important;
margin-right: 0 !important;
float: none;
}
.pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url {
max-height: 248px;
}
.pixie-about-freebie-blog .et_pb_posts article:before {
top: 125px;
left: 50px;
}
.pixie-about-freebie-blog .et_pb_posts article:hover:before {
width: 30%;
}
}
@media only screen and (max-width: 480px) {
.pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url {
max-height: 175px;
}
.pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url:after {
font-size: 16px !important;
}
.pixie-about-freebie-blog .et_pb_posts article:before {
top: 89px;
left: 50px;
}
}
/** FOOTER **/
/*General*/
.pixie-about-freebie-footer a {
color: inherit !important;
}
.pixie-about-freebie-footer a:hover {
opacity: 0.5 !important;
}
/* Change color of social media icons */
.pixie-about-freebie-footer .et_pb_social_media_follow li a.icon::before {
color: #fff;
}
/*** Footers Colored Links ***/
#page-container .pixie-about-freebie-footer .et_pb_newsletter_form p:last-of-type {
width: 29% !important;
}
#page-container .pixie-about-freebie-footer .et_pb_newsletter_form p:first-of-type {
width: 65.5% !important;
margin-right: 5.2%;
}
/*Columnes*/
#page-container .pixie-about-freebie-footer .et_pb_column_1_4:last-child {
width: 33% !important;
}
#page-container .pixie-about-freebie-footer .et_pb_column_1_4 {
width: 16% !important;
}
/*Focus*/
.pixie-about-freebie-footer .et_pb_newsletter p {
padding-bottom: 0 !important;
}
@media only screen and (max-width: 1390px) {
#page-container .pixie-about-freebie-footer .et_pb_newsletter {
padding-left: 0 !important;
}
#page-container .pixie-about-freebie-footer .et_pb_newsletter .et_pb_newsletter_button.et_pb_button {
padding: 10px 1vw !important;
}
}
@media only screen and (max-width: 1390px) and (min-width: 981px) {
#page-container .pixie-about-freebie-footer .et_pb_column_1_2 .et_pb_text_inner {
font-size: 28px !important;
}
}
@media only screen and (max-width: 980px) {
#page-container .pixie-about-freebie-footer .et_pb_newsletter_form {
display: block !important;
width: 100% !important;
padding-left: 0 !important;
}
#page-container .pixie-about-freebie-footer .et_pb_newsletter_form p:first-of-type {
width: 65% !important;
margin-right: 5%;
float: left;
}
#page-container .pixie-about-freebie-footer .et_pb_newsletter_form p:last-of-type {
width: 30% !important;
float: left;
}
#page-container .pixie-about-freebie-footer .et_pb_column_1_2 .et_pb_text_inner {
text-align: center !important;
}
#page-container .pixie-about-freebie-footer .et_pb_column_1_4:last-child {
width: 25% !important;
}
#page-container .pixie-about-freebie-footer .et_pb_column_1_4 {
width: 22% !important;
margin-right: 2%;
}
#page-container .pixie-about-freebie-footer .et_pb_column_1_2 .et_pb_text_inner {
margin-bottom: 10px !important;
}
}
@media only screen and (max-width: 767px) {
#page-container .pixie-about-freebie-footer .et_pb_column_1_4:last-child {
width: 48% !important;
}
#page-container .pixie-about-freebie-footer .et_pb_column_1_4 {
width: 48% !important;
margin-right: 4%;
}
#page-container .pixie-about-freebie-footer .et_pb_column_1_4:nth-child(2n + 2) {
margin-right: 0 !important;
}
#page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_social_media_follow {
margin-left: -12px;
}
#page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_social_media_follow,
#page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_text {
text-align: left !important;
}
#page-container .pixie-about-freebie-footer .et_pb_column_4_4 .et_pb_text {
text-align: center !important;
padding: 0 !important;
}
.pixie-about-freebie-footer .et_pb_row:last-child .et_pb_text a {
display: inline-block;
}
}
@media only screen and (max-width: 480px) {
#page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_social_media_follow,
#page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_text,
#page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_promo,
#page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_promo h2 {
text-align: center !important;
}
#page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_promo h2 {
padding-bottom: 15px !important;
}
#page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_text {
margin-bottom: 20px !important;
}
#page-container .pixie-about-freebie-footer .et_pb_column_1_4 {
margin-bottom: 30px !important;
}
#page-container .pixie-about-freebie-footer .et_pb_column_1_4:last-child {
width: 100% !important;
margin-bottom: 0 !important;
}
#page-container .pixie-about-freebie-footer .et_pb_newsletter_form p:first-of-type {
width: 100% !important;
margin-right: 0;
position: relative;
margin-bottom: 20px;
}
#page-container .pixie-about-freebie-footer .et_pb_newsletter_form p:last-of-type {
width: 100% !important;
}
}
QUESTIONS ABOUT OUR PROGRAM?
BOOK A FREE CALL WITH ANNETTE
Posturepro’s BLOG
Is Your Jaw UNBALANCED?
Is Your Jaw UNBALANCED: Uneven Jaw: Causes, TreatmentEveryone's face is unique, but have you ever wondered if your jaw is symmetrical? While a slightly unbalanced jaw is common and often unnoticeable, a significant imbalance can lead to various problems, both...
Jaw Affects Your Posture
Jaw Affects Your Posture: Unveiling the Crucial ConnectionHave you ever thought about how your jaw affects your posture? Most people don't make that connection. But believe it or not, the position of your jaw can play a crucial role in your overall posture, and hence,...
12-Foot Proprioception Exercises
12-Foot Proprioception Exercises for Better Posture: Elevate Your Performance!Ever felt a little off-balance? Perhaps you've tripped over your own feet or found it difficult to stand on one leg? Well, you're not alone! Many of us struggle with our sense of balance,...
/*** === Pixie Free About Page Layout=== ***/
/*** Designed, Built & Created By Divi Den - https://seku.re/divi-den ***/
/*** Get Divi Theme Here: https://seku.re/get-divi ***/
/*** Make Someting Cool wioth Divi? Submit Your Site and WIN! - Free Entry: https://seku.re/showcase ***/
/*** Go To Divi Den Knowlege Base - https://seku.re/kb ***/
/*** Get Support Here: https://seku.re/support ***/
/*** Get Unlimited Automatic Computer Backups (incl. connected drives) for just $5 per month - 14day trial https://seku.re/unlimited-backup ***/
/** HEADER **/
#page-container .pixie-about-freebie-header {
padding: 5vw 0 5vw !important;
}
@media only screen and (max-width: 980px) {
#page-container .pixie-about-freebie-header .et_pb_promo_description {
padding-bottom: 0 !important;
text-align: center !important;
}
#page-container .pixie-about-freebie-header {
padding: 100px 0 !important;
}
#page-container .pixie-about-freebie-header .et_pb_button_wrapper {
text-align: center !important;
}
#page-container .pixie-about-freebie-header .et_pb_space {
margin: 0 auto 20px !important;
}
#page-container .pixie-about-freebie-header .et_pb_promo_description h2 {
padding-bottom: 30px !important;
text-align: center !important;
}
}
@media only screen and (max-width: 767px) {
#page-container .pixie-about-freebie-header {
padding: 60px 0 !important;
}
}
@media only screen and (max-width: 480px) {
#page-container .pixie-about-freebie-header .et_pb_promo.et_pb_promo .et_pb_button.et_pb_promo_button {
padding: 15px 40px !important;
}
}
/** CONTENT **/
.pixie-about-freebie-content p strong{
color: #000 !important;
}
.pixie-about-freebie-content .et_pb_column_2_3 .et_pb_image img {
display: block !important;
width: 100% !important;
}
.pixie-about-freebie-content .et_pb_column_1_3 {
width: 34% !important;
}
.pixie-about-freebie-content .et_pb_column_2_3 {
width: 57% !important;
margin-right: 8.7% !important;
}
.pixie-about-freebie-content .et_pb_blurb {
cursor: pointer;
}
/*Responsive*/
@media only screen and (max-width: 1390px) {
.pixie-about-freebie-content .et_pb_column_1_4 .et_pb_blurb {
max-width: 100% !important;
margin: 0 !important;
}
.pixie-about-freebie-content .et_pb_column_1_4 {
padding-left: 0 !important;
}
.pixie-about-freebie-content .et_pb_row {
width: 90% !important;
}
.pixie-about-freebie-content .et_pb_column_2_3 {
width: 57% !important;
margin-right: 4% !important;
}
.pixie-about-freebie-content .et_pb_column_1_3 {
width: 39% !important;
padding-top: 0 !important;
}
}
@media only screen and (max-width: 980px) {
.pixie-about-freebie-content .et_pb_column_1_3 {
width: 47% !important;
}
.pixie-about-freebie-content .et_pb_column_2_3 {
width: 49% !important;
margin-right: 4% !important;
}
}
@media only screen and (max-width: 767px) {
.pixie-about-freebie-content .et_pb_column_1_3 {
width: 100% !important;
}
.pixie-about-freebie-content .et_pb_column_2_3 {
width: 100% !important;
margin-right: 0 !important;
}
}
@media only screen and (max-width: 480px) {
#page-container .pixie-about-freebie-content .et_pb_column_1_4:not(:last-child) {
margin-bottom: 30px !important;
}
}
.pixie-about-freebie-content .et_pb_blurb:hover .et_pb_blurb_description {
-webkit-animation: fadeIn 5s infinite;
animation: fadeIn 1s infinite;
animation-iteration-count: 1
}
.pixie-about-freebie-content .et_pb_blurb .et_pb_blurb_container h4 {
transition: 0.3s;
}
/*Hover*/
.pixie-about-freebie-content .et_pb_blurb .et_pb_blurb_container h4,
.pixie-about-freebie-content .et_pb_blurb .et_pb_blurb_description {
transition-delay: 0.3s;
}
.pixie-about-freebie-content .et_pb_blurb_container h4:after {
display: block;
content: "";
width: 0;
height: 1px;
margin: 20px 0 -20px;
transition-delay: 0s;
}
.pixie-about-freebie-content .et_pb_blurb:hover .et_pb_blurb_container h4 {
transform: translate(0, -6px);
transition-delay: 0s !important;
}
.pixie-about-freebie-content .et_pb_blurb:hover .et_pb_blurb_container h4:after {
width: 100%;
transition-delay: 0.3s;
}
.pixie-about-freebie-content .et_pb_blurb:hover .et_pb_blurb_description {
transform: translate(0, 6px);
transition-delay: 0s;
}
/** BLURB **/
.pixie-about-freebie-blurb .et_pb_blurb {
cursor: pointer;
}
.pixie-about-freebie-blurb .et_pb_blurb_container h4:before {
content: "$";
display: inline-block;
font-family: ETmodules;
font-weight: 300;
vertical-align: middle;
width: 0;
overflow: hidden;
transition: 0.3s !important;
}
.pixie-about-freebie-blurb .et_pb_blurb:hover .et_pb_blurb_container h4:before {
width: 30px !important;
}
.pixie-about-freebie-blurb .et_pb_blurb:hover .et_pb_blurb_container {
-webkit-animation: fadeIn 0.8s infinite;
animation: fadeIn 0.8s infinite;
animation-iteration-count: 1;
}
.pixie-about-freebie-blurb .et_pb_blurb .et_pb_blurb_container {
padding-left: 41px;
}
/*Responsive*/
@media only screen and (max-width: 980px) {
.pixie-about-freebie-blurb .et_pb_column_1_2 {
width: 50% !important;
}
#page-container .pixie-about-freebie-blurb .et_pb_blurb {
padding: 30px !important;
}
.pixie-about-freebie-blurb .et_pb_blurb .et_pb_main_blurb_image {
display: block !important;
margin: 0 auto 10px !important;
}
.pixie-about-freebie-blurb .et_pb_blurb .et_pb_blurb_container {
display: block !important;
padding: 0 !important;
text-align: center !important;
}
}
@media only screen and (max-width: 767px) {
#page-container .pixie-about-freebie-blurb .et_pb_blurb {
padding: 20px !important;
}
.pixie-about-freebie-blurb .et_pb_row {
border: none !important;
}
.pixie-about-freebie-blurb .et_pb_column_1_2 {
width: 100% !important;
border-right: none !important;
border-bottom: 1px solid #e7e7e7;
}
.pixie-about-freebie-blurb .et_pb_row:last-child .et_pb_column_1_2:last-child {
border: none !important;
margin-bottom: 0 !important;
}
}
/** BLOG **/
/*General*/
.pixie-about-freebie-blog .et_pb_posts article:nth-child(2n + 1) {
clear: both;
}
.pixie-about-freebie-blog .et_pb_posts article:nth-child(2n + 2),
.pixie-about-freebie-blog .et_pb_posts article:last-child {
margin-right: 0 !important;
}
.pixie-about-freebie-blog .et_pb_posts article {
width: 47% !important;
margin-right: 6% !important;
float: left;
clear: none;
border: none !important;
}
.pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url img {
display: block !important;
width: 100% !important;
}
.pixie-about-freebie-blog .et_pb_posts article a[rel="category tag"]:not(:last-of-type):after {
content: ",";
display: inline-block;
margin-right: 5px;
}
.pixie-about-freebie-blog .et_pb_posts article a.more-link,
.pixie-about-freebie-blog .et_pb_posts article .post-meta a,
.pixie-about-freebie-blog .et_pb_posts article a[rel="category tag"] {
transition: 0.3s;
}
.pixie-about-freebie-blog .et_pb_posts article a.more-link:hover,
.pixie-about-freebie-blog .et_pb_posts article .post-meta a:hover,
.pixie-about-freebie-blog .et_pb_posts article .categories a:hover {
opacity: 0.5;
}
/*Blog 1*/
.pixie-about-freebie-blog .et_pb_posts article .post-content {
padding-bottom: 3.4vw !important;
padding-left: 0.3vw;
padding-top: 9px;
line-height: 160%;
}
.pixie-about-freebie-blog .et_pb_posts article .post-meta .published {
position: absolute;
bottom: 6px;
right: 0;
}
.pixie-about-freebie-blog .et_pb_posts article .post-meta .author.vcard {
border-top: 1px solid #ebebeb;
border-bottom: 1px solid #ebebeb;
margin-top: 24px;
padding: 3px 0 0;
display: block;
position: absolute;
bottom: 0;
left: 0.3vw;
width: 100%;
}
.pixie-about-freebie-blog .et_pb_posts article .post-meta .published,
.pixie-about-freebie-blog .et_pb_posts article .post-meta .author.vcard a {
text-transform: capitalize !important;
}
.pixie-about-freebie-blog .et_pb_posts article .post-meta .published:before {
vertical-align: middle;
}
.pixie-about-freebie-blog .et_pb_posts article .post-meta .published:before,
.pixie-about-freebie-blog .et_pb_posts article .post-meta .author.vcard a:before {
font-family: ETmodules;
text-transform: lowercase;
margin-right: 9px;
color: #a7a7a7;
font-weight: 700;
content: "l";
margin-left: 3px;
}
.pixie-about-freebie-blog .et_pb_posts article .post-meta .author.vcard a:before {
content: "l";
}
.pixie-about-freebie-blog .et_pb_posts article .post-meta .published:before {
content: "";
}
.pixie-about-freebie-blog .et_pb_posts article .post-meta .published {
font-size: 16px;
}
.pixie-about-freebie-blog .et_pb_posts article .post-meta {
margin-bottom: 0 !important;
font-size: 0;
padding-left: 0.3vw !important;
}
.pixie-about-freebie-blog .et_pb_posts article h2.entry-title {
margin-top: 19px;
padding-left: 0.3vw;
}
/*Hovers*/
.pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url:after,
.pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url:before {
transition: 0.3s;
}
.pixie-about-freebie-blog .et_pb_posts article {
cursor: pointer;
}
.pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url {
overflow: hidden;
margin-bottom: 0 !important;
background-color: #000 !important;
}
.pixie-about-freebie-blog .et_pb_posts article:hover:before {
width: 32%;
opacity: 1;
}
.pixie-about-freebie-blog .et_pb_posts article:before {
content: '';
display: block;
opacity: 0;
position: absolute;
width: 0%;
border-top: 1px solid #fff;
z-index: 1;
top: 179px;
height: 0;
left: 5vw;
transition: 0.3s;
}
.pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url:before {
content: '';
display: block;
opacity: 0;
position: absolute;
top: 0;
left: 0;
bottom: 0;
right: 0;
border: 1px solid #fff;
z-index: 1;
}
.pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url:after {
content: 'Read More';
display: block;
opacity: 0;
position: absolute;
top: 50%;
color: #fff;
transform: translate(80%, -50%);
width: 80%;
font-size: 24px;
text-align: right;
font-family: 'Playfair Display', Georgia, "Times New Roman", serif !important;
}
.pixie-about-freebie-blog .et_pb_posts article:hover .entry-featured-image-url:after {
opacity: 1;
transform: translate(0, -50%);
}
.pixie-about-freebie-blog .et_pb_posts article:hover .entry-featured-image-url:before {
transition-delay: 0.3s;
opacity: 1;
top: 20px;
left: 20px;
bottom: 20px;
right: 20px;
}
.pixie-about-freebie-blog .et_pb_posts article:hover .entry-featured-image-url img {
opacity: 0.5 !important;
}
.pixie-about-freebie-blog article:hover .post-content,
.pixie-about-freebie-blog article:hover .post-meta,
.pixie-about-freebie-blog article:hover h2.entry-title {
-webkit-animation: fadeIn 0.8s infinite; /* Safari 4.0 - 8.0 */
animation: fadeIn 0.8s infinite;
animation-iteration-count: 1;
}
@-webkit-keyframes fadeIn {
from {
opacity: 0.5;
}
to {
opacity: 1;
}
}
@keyframes fadeIn {
from {
opacity: 0.5;
}
to {
opacity: 1;
}
}
.fadeIn {
-webkit-animation-name: fadeIn;
animation-name: fadeIn;
}
.pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url {
max-height: 344px;
}
/*Responsive*/
@media only screen and (max-width: 1450px) {
.pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url {
max-height: 238px;
}
.pixie-about-freebie-blog .et_pb_posts article:before {
top: 119px;
}
.pixie-about-freebie-blog .et_pb_posts article:hover:before {
width: 26%;
}
}
@media only screen and (max-width: 1390px) {
.pixie-about-freebie-blog .et_pb_posts article .bottom_box .author.vcard a,
.pixie-about-freebie-blog .et_pb_posts article .bottom_box span.comment {
text-transform: capitalize !important;
display: inline-block;
}
.pixie-about-freebie-blog .et_pb_posts article .post-content {
padding-bottom: 70px !important;
}
}
@media only screen and (max-width: 980px) {
.pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url {
max-height: 186px;
}
.pixie-about-freebie-blog .et_pb_posts article:before {
top: 94px;
}
.pixie-about-freebie-blog .et_pb_posts article:hover:before {
width: 23%;
}
}
@media only screen and (max-width: 767px) {
.pixie-about-freebie-blog .et_pb_posts article h2.entry-title {
height: auto !important;
}
.pixie-about-freebie-blog .et_pb_posts article {
width: 100% !important;
margin-right: 0 !important;
float: none;
}
.pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url {
max-height: 248px;
}
.pixie-about-freebie-blog .et_pb_posts article:before {
top: 125px;
left: 50px;
}
.pixie-about-freebie-blog .et_pb_posts article:hover:before {
width: 30%;
}
}
@media only screen and (max-width: 480px) {
.pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url {
max-height: 175px;
}
.pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url:after {
font-size: 16px !important;
}
.pixie-about-freebie-blog .et_pb_posts article:before {
top: 89px;
left: 50px;
}
}
/** FOOTER **/
/*General*/
.pixie-about-freebie-footer a {
color: inherit !important;
}
.pixie-about-freebie-footer a:hover {
opacity: 0.5 !important;
}
/* Change color of social media icons */
.pixie-about-freebie-footer .et_pb_social_media_follow li a.icon::before {
color: #fff;
}
/*** Footers Colored Links ***/
#page-container .pixie-about-freebie-footer .et_pb_newsletter_form p:last-of-type {
width: 29% !important;
}
#page-container .pixie-about-freebie-footer .et_pb_newsletter_form p:first-of-type {
width: 65.5% !important;
margin-right: 5.2%;
}
/*Columnes*/
#page-container .pixie-about-freebie-footer .et_pb_column_1_4:last-child {
width: 33% !important;
}
#page-container .pixie-about-freebie-footer .et_pb_column_1_4 {
width: 16% !important;
}
/*Focus*/
.pixie-about-freebie-footer .et_pb_newsletter p {
padding-bottom: 0 !important;
}
@media only screen and (max-width: 1390px) {
#page-container .pixie-about-freebie-footer .et_pb_newsletter {
padding-left: 0 !important;
}
#page-container .pixie-about-freebie-footer .et_pb_newsletter .et_pb_newsletter_button.et_pb_button {
padding: 10px 1vw !important;
}
}
@media only screen and (max-width: 1390px) and (min-width: 981px) {
#page-container .pixie-about-freebie-footer .et_pb_column_1_2 .et_pb_text_inner {
font-size: 28px !important;
}
}
@media only screen and (max-width: 980px) {
#page-container .pixie-about-freebie-footer .et_pb_newsletter_form {
display: block !important;
width: 100% !important;
padding-left: 0 !important;
}
#page-container .pixie-about-freebie-footer .et_pb_newsletter_form p:first-of-type {
width: 65% !important;
margin-right: 5%;
float: left;
}
#page-container .pixie-about-freebie-footer .et_pb_newsletter_form p:last-of-type {
width: 30% !important;
float: left;
}
#page-container .pixie-about-freebie-footer .et_pb_column_1_2 .et_pb_text_inner {
text-align: center !important;
}
#page-container .pixie-about-freebie-footer .et_pb_column_1_4:last-child {
width: 25% !important;
}
#page-container .pixie-about-freebie-footer .et_pb_column_1_4 {
width: 22% !important;
margin-right: 2%;
}
#page-container .pixie-about-freebie-footer .et_pb_column_1_2 .et_pb_text_inner {
margin-bottom: 10px !important;
}
}
@media only screen and (max-width: 767px) {
#page-container .pixie-about-freebie-footer .et_pb_column_1_4:last-child {
width: 48% !important;
}
#page-container .pixie-about-freebie-footer .et_pb_column_1_4 {
width: 48% !important;
margin-right: 4%;
}
#page-container .pixie-about-freebie-footer .et_pb_column_1_4:nth-child(2n + 2) {
margin-right: 0 !important;
}
#page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_social_media_follow {
margin-left: -12px;
}
#page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_social_media_follow,
#page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_text {
text-align: left !important;
}
#page-container .pixie-about-freebie-footer .et_pb_column_4_4 .et_pb_text {
text-align: center !important;
padding: 0 !important;
}
.pixie-about-freebie-footer .et_pb_row:last-child .et_pb_text a {
display: inline-block;
}
}
@media only screen and (max-width: 480px) {
#page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_social_media_follow,
#page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_text,
#page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_promo,
#page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_promo h2 {
text-align: center !important;
}
#page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_promo h2 {
padding-bottom: 15px !important;
}
#page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_text {
margin-bottom: 20px !important;
}
#page-container .pixie-about-freebie-footer .et_pb_column_1_4 {
margin-bottom: 30px !important;
}
#page-container .pixie-about-freebie-footer .et_pb_column_1_4:last-child {
width: 100% !important;
margin-bottom: 0 !important;
}
#page-container .pixie-about-freebie-footer .et_pb_newsletter_form p:first-of-type {
width: 100% !important;
margin-right: 0;
position: relative;
margin-bottom: 20px;
}
#page-container .pixie-about-freebie-footer .et_pb_newsletter_form p:last-of-type {
width: 100% !important;
}
}