Welcome to the Next Evolution in Education for Health and Fitness Professionals

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WELCOME TO THE NEXT EVOLUTION IN EDUCATION FOR HEALTH AND FITNESS PROFESSIONALS

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THE POSTUREPRO METHOD IS BASED ON THREE PILLARS

SENSORY INPUT

Your brain needs to feel your body to move. Sensory receptors transmit this information to the nervous system.

BRAIN INTEGRATION

The brain then interprets the incoming signals and makes the appropriate decision.

MOTOR OUTPUT

Your brain then sends the best motor output once the best motor command is established.

WHY POSTUREPRO?

Posturepro teaches a cutting-edge system designed to make your nervous system smarter about movement. We offer a science-based approach for getting out of pain, optimizing your health, and maximizing your performance.

THE POSTUREPRO METHOD IS BASED ON THREE PILLARS

SENSORY INPUT

Your brain needs to feel your body to move. Sensory receptors transmit this information to the nervous system.

BRAIN INTEGRATION

The brain then interprets the incoming signals and makes the appropriate decision.

MOTOR OUTPUT

Your brain then sends the best motor output once the best motor command is established.

WHY POSTUREPRO?

Posturepro teaches a cutting-edge system designed to make your nervous system smarter about movement. We offer a science-based approach for getting out of pain, optimizing your health, and maximizing your performance.

THE MISSING LINK

In the twenty-first century, professionals are taught to assess pain and a range of motion with a biomechanical model.

While understanding the anatomy and physiology of the body, these models provide limited results as they bypass the most important controlling system of all movement – the brain.

Neuroscience application into systematic testing protocols sets a blueprint of your client’s postural adaptation. This method addresses the source of the problem and changes faulty motor patterns.

Our program is the missing link pursued by many therapists.

THE MISSING LINK

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In the twenty-first century, professionals are taught to assess pain and a range of motion with a biomechanical model.

While understanding the anatomy and physiology of the body, these models provide limited results as they bypass the most important controlling system of all movement – the brain.

Neuroscience application into systematic testing protocols sets a blueprint of your client’s postural adaptation. This method addresses the source of the problem and changes faulty motor patterns.

Our program is the missing link pursued by many therapists.

Hear What Others Are Saying?

In the Posturepro Program now. I am an exercise physiologist and work with doctors Multiple disciplinary doctors and practitioners in my practice. I can’t wait to stake this back in my practice. Annette is amazing and her knowledge is beyond. I am blown away!

Nick Klein

I loved the course and highly recommend it for any trainer that actually wants to get to the cause of their clients issues and not just help cover the symptoms.

Jonathan Sicora

I had very high expectations of Posturepro since it was recommended to me by a world-renowned strength coach. I decided to take Annette's Posturology course and was amazed by her knowledge and the quality of the materials she handed to the students. Incredibly clear and informative literature. Not only I learned more than I imagine I would but also all the information is so useful and helpful. I could apply it day one on myself, my children and others. Cannot recommend it enough.

Tatiana Dorow

Annette is amazing. She is very informative and will help you with your issue in a thoughtful and thorough manner. Thank you!!

Nate MacInnes

Great place, fixed issues with my back and it's the best place after trying si many other places with temporary relief but this place fixed it permanently, a little bit more pricey but well worth the price if you are looking for real relief. I highly rreccomend..

Maykil N

Dont’t bother seeing anyone else. PosturePro is the answer. I have always been very fit and active and have been struggling with back pain for years. I have seen countless professionals over the years but the pain always seemed to quickly come back. When I came to see Annette I was hopeless. By the first session half my pain was gone. I could not believe it! It has been 3 months now and I am still pain free. It is a miracle. If you are looking for a real solution give PosturePro a try. All others pale in comparison. I highly recommend.

Julia Montini

Great results with my shoulder pain and knee pain. I recommend to anyone looking to improve their strength and posture!

giovanni cipulo

I am compeltely amazed by Posturepro. If you have any pain ot any issue she will resolve your issue in seconds. My mom could not walk. She is a miracke worker! Hughly recommend.

Linda Nasifolgku

Hear What Others Are Saying?

In the Posturepro Program now. I am an exercise physiologist and work with doctors Multiple disciplinary doctors and practitioners in my practice. I can’t wait to stake this back in my practice. Annette is amazing and her knowledge is beyond. I am blown away!

Nick Klein

I loved the course and highly recommend it for any trainer that actually wants to get to the cause of their clients issues and not just help cover the symptoms.

Jonathan Sicora

I had very high expectations of Posturepro since it was recommended to me by a world-renowned strength coach. I decided to take Annette's Posturology course and was amazed by her knowledge and the quality of the materials she handed to the students. Incredibly clear and informative literature. Not only I learned more than I imagine I would but also all the information is so useful and helpful. I could apply it day one on myself, my children and others. Cannot recommend it enough.

Tatiana Dorow

Annette is amazing. She is very informative and will help you with your issue in a thoughtful and thorough manner. Thank you!!

Nate MacInnes

Great place, fixed issues with my back and it's the best place after trying si many other places with temporary relief but this place fixed it permanently, a little bit more pricey but well worth the price if you are looking for real relief. I highly rreccomend..

Maykil N

Dont’t bother seeing anyone else. PosturePro is the answer. I have always been very fit and active and have been struggling with back pain for years. I have seen countless professionals over the years but the pain always seemed to quickly come back. When I came to see Annette I was hopeless. By the first session half my pain was gone. I could not believe it! It has been 3 months now and I am still pain free. It is a miracle. If you are looking for a real solution give PosturePro a try. All others pale in comparison. I highly recommend.

Julia Montini

Great results with my shoulder pain and knee pain. I recommend to anyone looking to improve their strength and posture!

giovanni cipulo

I am compeltely amazed by Posturepro. If you have any pain ot any issue she will resolve your issue in seconds. My mom could not walk. She is a miracke worker! Hughly recommend.

Linda Nasifolgku

COMBINE THE 3 PILLARS TO UNLOCK A MULTITUDE OF BENEFITS

PAIN RELIEF

MORE ENERGY

INCREASE SPORTS PERFORMANCE

REDUCED STRESS

BURNOUT RECOVERY

Free Guide: How to Fix Rounded Shoulders

Download a copy of How to Improve your Posture right away by entering your email below:

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The causes behind poor posture.

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Shoes and gait.

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How tongue position and swallowing mechanics affect your body.

Free Guide: How to Fix Rounded Shoulders

Download a copy of How to Improve your Posture right away by entering your email below:



The causes behind poor posture.



Shoes and gait.



How tongue position and swallowing mechanics affect your body.

QUESTIONS ABOUT OUR PROGRAM?

BOOK A FREE CALL WITH ANNETTE

Yes lets do this!

Posturepro’s BLOG

Correct Rounded Shoulders

by laurent | Dec 5, 2020 | Blog | 0 Comments

Struggling with rounded shoulders? Here are 3 simple exercises that you can do to improve your posture and your overall well-being.

Improve Your Posture Through Your Feet

by Annette | Jul 22, 2020 | Blog | 0 Comments

Improve Your Posture Through Your FeetBY ANNETTE VERPILLOT 22 JULY, 2020You’ve probably heard the expression: you can’t build a house on a crooked foundation. [et_social_follow icon_style="simple" icon_shape="rectangle" icons_location="top" col_number="4"...

3 Exercises to Fix Your Anterior Pelvic Tilt

by Annette | Jul 7, 2020 | Blog | 0 Comments

3 Exercises To Fix Your Your Anterior Pelvic TiltBY ANNETTE VERPILLOT 22 SEPT, 2019There are many factors that can cause an anterior pelvic tilt. Starting from poor brain-body awareness, excessive sitting, muscle imbalances due to improper strength training, foot...

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Do you have poor posture?

👉Do you have tight pecs?
👉Are you hunchback?
👉Do you have weak back muscles?

When people try to address their physical ailments (rounded shoulders, back pain, knee pain, etc), they often turn toward traditional therapies like massage and/or corrective exercises.

These methods may provide short term relief; however, the body often reverts back to its previous imbalance. This is because traditional modalities work with the exterior and not the root cause.

The reality is that our posture is hard-wired in our brain.

To change your posture, you need to start by improving the sensory information that is sent to the brain. Unlike traditional treatment protocols that tend to work locally (ex: neck massage for neck stiffness), a nervous system approach can have positive implications on multiple areas! It’s full body approach!

To learn more about addressing postural alignment, take a look at the Brain Coach Certification, 🔗link in bio

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#back #fitness #love #gym #workout #bodybuilding #follow #motivation #instagood #fit #like #followforfollowback #training #fitnessmotivation #muscle #backworkout #photooftheday #instagram #life #chest #body #get #abs #gymlife #gymmotivation #legs #sudanese #me #bhfyp

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Feeling stressed? 🤯

Here is a simple exercise that can be done to “massage” the vagus and trigeminal nerve through vibration.

The vibration sends relaxing waves to the muscles of the mouth, and the muscles in the back of the throat to activate the vagus.

Do this evryday!

#posturepro
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#health ##tip #shoudlermobility #fitness #fitnessgoals #crossfit#fitnessmotivation #fitfam #gymlife #gym #healthylife #training #workout #body#tips#personaltrainer #excercises #bodybuilding #weights #mobility #instagood #friends#coach#tips#brain#tmj#jaw#healthy#healthychoices #healthylife

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✋ STOP training with a body that is misaligned. Postural imbalances ALWAYS lead to injury.

To reverse the process you need to fix the foundation. The foundation responds to the command of your brain. And you brain executes those commands based on the sensory information it gets from your sensory organs (feet, eyes and jaw).

This is how ALL humans function with no exception.

So if you are ready to take your practice to the next level, head over to our online certifications.

Brain coach is the future. All health revolves form the brain.

#ChangeTheGame #posturepro

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#health ##tip # #fitness #fitnessgoals #crossfit#fitnessmotivation #fitfam #gymlife #gym #healthylife #training #workout #body#tips#personaltrainer #excercises #bodybuilding #weights #mobility #instagood #friends#coach#tips#brain#tmj#jaw#healthy#healthychoices #healthylife

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Here are some amazing results with an 8 year old girl. Her mother’s main concern was her sway back posture.

Take a look at the picture on the left it shows increased curvatures. It’s important to understand that postural adaptations, develop though time. Therefore to reverse this process you have to work with a method that improves sensory input to change muscle output. To do so, we used the postural insoles to generate 24/7 feedback to the nervous system in conjunction to the #PostureproMethod

Now take a look at the pic on the right, notice how the spinal curvatures have now improved?

The postural insoles allow symmetrical feedback from your feet to parts of your brain that regulate muscle tone. Wearing them daily allows you to create “new“ neural pathways and change muscle tone for better, stable posture. Because this information is processed by the brain, some of the changes can happen really fast.

🧠REWIRE THE BRAIN 👉🏼 TRANSFORMATION

@posturepro offers brain based solutions. PREVENTION STARTS WITH THE CHILDREN 🌱

Posturepro Method: https://bit.ly/3af0GvD

#ChangingLives #posturepro

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#kids #baby #life #tbt #kidsfashion #fashion #fun #wellness #babygirl #instagood #kidsofinstagram #happy #gym #fitness #body #instakids #instagram #momlife #parenting #mom #photooftheday##handmade #girl #pilates #strength #health

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Effect of exercise on the brain. Keep moving!

Below are the brain regions that are activated by movement!

𝗙𝗿𝗼𝗻𝘁𝗮𝗹 𝗟𝗼𝗯𝗲
▪Norepinephrine is released, improving attention, perception and motivation.
▪Brain-derived neurotrophic factor (BDNF) is released, protecting and repairing neurons from injury and degeneration.

𝗧𝗲𝗺𝗽𝗼𝗿𝗮𝗹 𝗟𝗼𝗯𝗲
▪ Hormones combine with BDNF to grow brain cells, regulated mood and provide mental clarity.
▪ The hippocampus, a part of the brain concerned with learning and memory, grows in size with regular exercise over time.

𝗢𝗰𝗰𝗶𝗽𝗶𝘁𝗮𝗹 𝗟𝗼𝗯𝗲
▪Endorphins are released, dulling the sensation of pain.
▪Serotonin is released, enhancing mood.
Blood flow to the brain increases, delivering more oxygen and nutrients and improving waste removal.
▪Dopamine is released, improving motivation, focus and learning.

#posturepro

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#brain #neuroscience #brainhealth #mind #health #love #body #mentalhealth #neurology #motivation #life #fitnessmotivation #trainer #neuro #instagram #brainpower #think #brainfood #mindfulness #facts #knowledge #education #learning #mindset #instagood #gym #wellness #bhfyp #fitness

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For your brain to function optimally your eyes have to move in synchronicity,
When convergence is insufficient the eyes do not come together closely enough when looking at a near object, so the eyes are essentially looking "past" the target focal point as seen on his right eye.

When the brain cannot effectively combine the two images that are being sent from the eyes, it “turns off” (suppresses) one of the images. This can affect depth perception and 3D vision.

Here are some of the symptoms:
▪Poor posture
▪Knee, hip, and back pain
▪Double vison and blurred vision
▪Difficulty catching a ball
▪Visual Field Loss
▪Reaction time
▪Increased sympathetic
▪Difficulty reading and concentrating
▪Headaches
▪Double vision or motion sickness

Got pain? We can help -> bit.ly/online-consult

#posturepro #changethegame
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#health #shoudler#tip #shoudlermobility #fitness #fitnessgoals #crossfit#fitnessmotivation #fitfam #gymlife #gym #healthylife #training #workout #body#tips#personaltrainer #excercises #bodybuilding #weights #mobility #instagood #friends#coach#tips#brain

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The brain can benefit from activities to boost its strength, flexibility, resilience and endurance. Here are 9 ways to boost your brain!

#posturepro #changethegame

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Proper anatomical alignment permits this mechanism to work efficiently! However, our lifestyle often contributes to the above posture.

If your hamstrings are lengthened, weaker, or improperly trained, you often end up with fascial adhesions/knots as your hamstrings try to keep up with the demands of the body & your daily routine.

Adhesions interfere with our muscle’s ability to respond/react to stress & strain.

As such, when we decelerate suddenly, the hamstring safety-mechanism tends to fail -resulting in an ACL tear.

The Posturepro Method addresses musculoskeletal problems via a neuromechanical approach. This is done by enhancing the brain-body connection.

Swipe to read more about the how you can change your postural habits through a brain based approach.

#posturepro

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Your eyes and feet influence the intrinsic muscles of your spine. As such, it’s not uncommon to find that feet, eyes (and jaw) are often unbalanced with cases of scoliosis. This is why it’s super important to optimize the input going into the brain in order to address postural compensations.

Here are some amazing results with a 14 year old boy with a 42˚scoliosis

In the picture on the left, notice how accentuated the scoliosis is? Removing postural imbalances is the first step to addressing scoliosis. 🧐What did we do? We used our therapeutic insoles and improved his eye convergence.

Now take a look at the pic on the right, notice how much straighter his spine is? These results were gained in just ✌️two sessions three weeks apart.

@posturepro offers brain based solutions, if you look at the system that integrates into the spine, you can then be much more successful in managing scoliosis symptoms and muscle imbalances

❤️ TAG A FRIEND !!!
#posturepro #posturepromethod #changinglives

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Do you have poor posture?

The majority of individuals have a compromised posture, even if it’s not obvious through a quick visual scan! Many athletes are training with imbalances without knowing it, this further reinforces the poor posture.

If an athlete has an asymmetry in their body (ex: an eye that does not converge), their body might bypass the dysfunction by compensating through other means. However, it is still taxing on their nervous system, and it’s stopping them from functioning at their best (physically and cognitively). Furthermore, these layers of compensations can complicate one’s health in the long-run.
Next time you’re looking at yourself in the mirror, take a look at the height of your shoulders and that of your hips! These regions tell us about our spine!

👉Are you side bending?
👉Are you rotated?

Traditional therapies tend to address the symptoms rather than the root cause. They tend to focus on the exterior, and the approach is often segmented. The reality is, our postural alignment stems from the brain. Before you can resort to traditional therapies, you need to fix the foundation.

We created a unique postural correction system that works with the speed of the nervous system. We address the asymmetries in the body’s sensory systems in order to optimize posture and motor output.

The Posturepro Method is cost-effective, time-efficient, non-invasive, easy to implement, and offers a long-term solution for athletes and clients. It helps address various segments as well (global approach).


The Posturepro Method goes LIVE 💻April 22-23 on zoom link 🔗 in bio

#posturepro

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Your feet are more complicated than you think!

They are one of the primary sensory systems that relay proprioceptive information to the brain!

The brain then analyzes this incoming information and proceeds by sending commands to your tonic muscles. This is what makes up your static postural alignment.

However, imbalances in the feet can disrupt this process. Therefore, poor posture can be a reflection of asymmetry in the feet!

To address it, you need to optimize the sensory information that’s sent to the brain!

#posturepromethod #posturepro

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Our body was designed to work optimally -it’s basically a system of levers! If a lever is off-balance/crooked, it cannot perform work as efficiently.

Now, imagine doing a bicep curl. If the joints involved are misaligned, you cannot lift as heavy, and you will likely experience early fatigue!

The truth is, most of us are training with imbalances to begin with! This means we’re not training to our full potential, and we tend to reach the training plateau early on.

Find out how you can work with a technique that stimulates certain parts of the body in order to activate the brain to restore communication to the nervous system.

The Posturepro method addresses musculoskeletal problems via a neuromechanical approach.

Learn more: bit.ly/Posturepro-Method

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A recent study confirms that shoe-wearing in early childhood is detrimental to the development of a normal arch.

Putting on some thick cushioned shoe is cutting all of the sensory information.

For when it’s not appropriate to be barefoot, chose shoes as close to barefoot as possible so kids’ feet can FEEL - with a whole lot of flexibility, thin, wide with no arch support.

Love your kid’s feet!

Ref: https://pubmed.ncbi.nlm.nih.gov/1624509/

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Your neck muscles are continuously engaged in attempt to keep your head upright and your vision level.

However, our lifestyle and poor habits tend to generate asymmetries in our body’s sensory systems. These asymmetries lead to compensations in our musculoskeletal system!

A common symptom of asymmetry is forward head posture (FHP)! This produces unnecessary strain on the cervical structures!

Notice the position of his head in relation to his shoulders? Do you see the difference between both pictures?

We worked with The Posturepro Method to achieve this! By working with the speed of the nervous system, we’re able to acquire results in our first session!

Learn how a brain-based approach can help you achieve faster results! Link in bio☝️

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Curious about the stages of brain development in toddlers?

Looking to optimize your little one’s health?

𝗝𝗼𝗶𝗻 𝘂𝘀 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗳𝗼𝗿 𝗮 𝗙𝗥𝗘𝗘 𝘄𝗲𝗯𝗶𝗻𝗮𝗿 𝗮𝘁 𝟴 𝗽𝗺 𝗘𝗦𝗧 @yaldei_mtl

You’ll learn about brain development with emphasis placed on ages 0-6. And you’ll understand common health conditions associated with a developmental imbalance, like:

▪Light or sound sensitivity
▪Poor impulse control, tantrums
▪Poor dexterity
▪Poor eye tracking
▪Toe walking
▪Motion sickness
▪Hyperactivity, always moving, humming
▪Poor posture, muscle tone
▪Delays in language
▪Peeing in bed
▪Scoliosis

Best of all, you’ll know how to test reflexes, evaluate development, and apply quick, non-invasive, corrective exercises!

Registration link in bio ☝️#kids#brain#momlife

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Wearing shoes is an essential part of life, but wearing shoes that deform your feet and kills proprioception is not an optimal scenario for any of us.

Although we have come a long way, with minimalist shoes
a lot of people are still unaware that the feet is the missing link in all training programs!

#posturepro #ChangeTheGame

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} .pixie-about-freebie-content .et_pb_row { width: 90% !important; } .pixie-about-freebie-content .et_pb_column_2_3 { width: 57% !important; margin-right: 4% !important; } .pixie-about-freebie-content .et_pb_column_1_3 { width: 39% !important; padding-top: 0 !important; } } @media only screen and (max-width: 980px) { .pixie-about-freebie-content .et_pb_column_1_3 { width: 47% !important; } .pixie-about-freebie-content .et_pb_column_2_3 { width: 49% !important; margin-right: 4% !important; } } @media only screen and (max-width: 767px) { .pixie-about-freebie-content .et_pb_column_1_3 { width: 100% !important; } .pixie-about-freebie-content .et_pb_column_2_3 { width: 100% !important; margin-right: 0 !important; } } @media only screen and (max-width: 480px) { #page-container .pixie-about-freebie-content .et_pb_column_1_4:not(:last-child) { margin-bottom: 30px !important; } } .pixie-about-freebie-content .et_pb_blurb:hover .et_pb_blurb_description { -webkit-animation: fadeIn 5s infinite; animation: fadeIn 1s infinite; animation-iteration-count: 1 } .pixie-about-freebie-content .et_pb_blurb .et_pb_blurb_container h4 { transition: 0.3s; } /*Hover*/ .pixie-about-freebie-content .et_pb_blurb .et_pb_blurb_container h4, .pixie-about-freebie-content .et_pb_blurb .et_pb_blurb_description { transition-delay: 0.3s; } .pixie-about-freebie-content .et_pb_blurb_container h4:after { display: block; content: ""; width: 0; height: 1px; margin: 20px 0 -20px; transition-delay: 0s; } .pixie-about-freebie-content .et_pb_blurb:hover .et_pb_blurb_container h4 { transform: translate(0, -6px); transition-delay: 0s !important; } .pixie-about-freebie-content .et_pb_blurb:hover .et_pb_blurb_container h4:after { width: 100%; transition-delay: 0.3s; } .pixie-about-freebie-content .et_pb_blurb:hover .et_pb_blurb_description { transform: translate(0, 6px); transition-delay: 0s; } /** BLURB **/ .pixie-about-freebie-blurb .et_pb_blurb { cursor: pointer; } .pixie-about-freebie-blurb .et_pb_blurb_container h4:before { content: "$"; display: inline-block; font-family: ETmodules; font-weight: 300; vertical-align: middle; width: 0; overflow: hidden; transition: 0.3s !important; } .pixie-about-freebie-blurb .et_pb_blurb:hover .et_pb_blurb_container h4:before { width: 30px !important; } .pixie-about-freebie-blurb .et_pb_blurb:hover .et_pb_blurb_container { -webkit-animation: fadeIn 0.8s infinite; animation: fadeIn 0.8s infinite; animation-iteration-count: 1; } .pixie-about-freebie-blurb .et_pb_blurb .et_pb_blurb_container { padding-left: 41px; } /*Responsive*/ @media only screen and (max-width: 980px) { .pixie-about-freebie-blurb .et_pb_column_1_2 { width: 50% !important; } #page-container .pixie-about-freebie-blurb .et_pb_blurb { padding: 30px !important; } .pixie-about-freebie-blurb .et_pb_blurb .et_pb_main_blurb_image { display: block !important; margin: 0 auto 10px !important; } .pixie-about-freebie-blurb .et_pb_blurb .et_pb_blurb_container { display: block !important; padding: 0 !important; text-align: center !important; } } @media only screen and (max-width: 767px) { #page-container .pixie-about-freebie-blurb .et_pb_blurb { padding: 20px !important; } .pixie-about-freebie-blurb .et_pb_row { border: none !important; } .pixie-about-freebie-blurb .et_pb_column_1_2 { width: 100% !important; border-right: none !important; border-bottom: 1px solid #e7e7e7; } .pixie-about-freebie-blurb .et_pb_row:last-child .et_pb_column_1_2:last-child { border: none !important; margin-bottom: 0 !important; } } /** BLOG **/ /*General*/ .pixie-about-freebie-blog .et_pb_posts article:nth-child(2n + 1) { clear: both; } .pixie-about-freebie-blog .et_pb_posts article:nth-child(2n + 2), .pixie-about-freebie-blog .et_pb_posts article:last-child { margin-right: 0 !important; } .pixie-about-freebie-blog .et_pb_posts article { width: 47% !important; margin-right: 6% !important; float: left; clear: none; border: none !important; } .pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url img { display: block !important; width: 100% !important; } .pixie-about-freebie-blog .et_pb_posts article a[rel="category tag"]:not(:last-of-type):after { content: ","; display: inline-block; margin-right: 5px; } .pixie-about-freebie-blog .et_pb_posts article a.more-link, .pixie-about-freebie-blog .et_pb_posts article .post-meta a, .pixie-about-freebie-blog .et_pb_posts article a[rel="category tag"] { transition: 0.3s; } .pixie-about-freebie-blog .et_pb_posts article a.more-link:hover, .pixie-about-freebie-blog .et_pb_posts article .post-meta a:hover, .pixie-about-freebie-blog .et_pb_posts article .categories a:hover { opacity: 0.5; } /*Blog 1*/ .pixie-about-freebie-blog .et_pb_posts article .post-content { padding-bottom: 3.4vw !important; padding-left: 0.3vw; padding-top: 9px; line-height: 160%; } .pixie-about-freebie-blog .et_pb_posts article .post-meta .published { position: absolute; bottom: 6px; right: 0; } .pixie-about-freebie-blog .et_pb_posts article .post-meta .author.vcard { border-top: 1px solid #ebebeb; border-bottom: 1px solid #ebebeb; margin-top: 24px; padding: 3px 0 0; display: block; position: absolute; bottom: 0; left: 0.3vw; width: 100%; } .pixie-about-freebie-blog .et_pb_posts article .post-meta .published, .pixie-about-freebie-blog .et_pb_posts article .post-meta .author.vcard a { text-transform: capitalize !important; } .pixie-about-freebie-blog .et_pb_posts article .post-meta .published:before { vertical-align: middle; } .pixie-about-freebie-blog .et_pb_posts article .post-meta .published:before, .pixie-about-freebie-blog .et_pb_posts article .post-meta .author.vcard a:before { font-family: ETmodules; text-transform: lowercase; margin-right: 9px; color: #a7a7a7; font-weight: 700; content: "l"; margin-left: 3px; } .pixie-about-freebie-blog .et_pb_posts article .post-meta .author.vcard a:before { content: "l"; } .pixie-about-freebie-blog .et_pb_posts article .post-meta .published:before { content: ""; } .pixie-about-freebie-blog .et_pb_posts article .post-meta .published { font-size: 16px; } .pixie-about-freebie-blog .et_pb_posts article .post-meta { margin-bottom: 0 !important; font-size: 0; padding-left: 0.3vw !important; } .pixie-about-freebie-blog .et_pb_posts article h2.entry-title { margin-top: 19px; padding-left: 0.3vw; } /*Hovers*/ .pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url:after, .pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url:before { transition: 0.3s; } .pixie-about-freebie-blog .et_pb_posts article { cursor: pointer; } .pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url { overflow: hidden; margin-bottom: 0 !important; background-color: #000 !important; } .pixie-about-freebie-blog .et_pb_posts article:hover:before { width: 32%; opacity: 1; } .pixie-about-freebie-blog .et_pb_posts article:before { content: ''; display: block; opacity: 0; position: absolute; width: 0%; border-top: 1px solid #fff; z-index: 1; top: 179px; height: 0; left: 5vw; transition: 0.3s; } .pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url:before { content: ''; display: block; opacity: 0; position: absolute; top: 0; left: 0; bottom: 0; right: 0; border: 1px solid #fff; z-index: 1; } .pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url:after { content: 'Read More'; display: block; opacity: 0; position: absolute; top: 50%; color: #fff; transform: translate(80%, -50%); width: 80%; font-size: 24px; text-align: right; font-family: 'Playfair Display', Georgia, "Times New Roman", serif !important; } .pixie-about-freebie-blog .et_pb_posts article:hover .entry-featured-image-url:after { opacity: 1; transform: translate(0, -50%); } .pixie-about-freebie-blog .et_pb_posts article:hover .entry-featured-image-url:before { transition-delay: 0.3s; opacity: 1; top: 20px; left: 20px; bottom: 20px; right: 20px; } .pixie-about-freebie-blog .et_pb_posts article:hover .entry-featured-image-url img { opacity: 0.5 !important; } .pixie-about-freebie-blog article:hover .post-content, .pixie-about-freebie-blog article:hover .post-meta, .pixie-about-freebie-blog article:hover h2.entry-title { -webkit-animation: fadeIn 0.8s infinite; /* Safari 4.0 - 8.0 */ animation: fadeIn 0.8s infinite; animation-iteration-count: 1; } @-webkit-keyframes fadeIn { from { opacity: 0.5; } to { opacity: 1; } } @keyframes fadeIn { from { opacity: 0.5; } to { opacity: 1; } } .fadeIn { -webkit-animation-name: fadeIn; animation-name: fadeIn; } .pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url { max-height: 344px; } /*Responsive*/ @media only screen and (max-width: 1450px) { .pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url { max-height: 238px; } .pixie-about-freebie-blog .et_pb_posts article:before { top: 119px; } .pixie-about-freebie-blog .et_pb_posts article:hover:before { width: 26%; } } @media only screen and (max-width: 1390px) { .pixie-about-freebie-blog .et_pb_posts article .bottom_box .author.vcard a, .pixie-about-freebie-blog .et_pb_posts article .bottom_box span.comment { text-transform: capitalize !important; display: inline-block; } .pixie-about-freebie-blog .et_pb_posts article .post-content { padding-bottom: 70px !important; } } @media only screen and (max-width: 980px) { .pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url { max-height: 186px; } .pixie-about-freebie-blog .et_pb_posts article:before { top: 94px; } .pixie-about-freebie-blog .et_pb_posts article:hover:before { width: 23%; } } @media only screen and (max-width: 767px) { .pixie-about-freebie-blog .et_pb_posts article h2.entry-title { height: auto !important; } .pixie-about-freebie-blog .et_pb_posts article { width: 100% !important; margin-right: 0 !important; float: none; } .pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url { max-height: 248px; } .pixie-about-freebie-blog .et_pb_posts article:before { top: 125px; left: 50px; } .pixie-about-freebie-blog .et_pb_posts article:hover:before { width: 30%; } } @media only screen and (max-width: 480px) { .pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url { max-height: 175px; } .pixie-about-freebie-blog .et_pb_posts article .entry-featured-image-url:after { font-size: 16px !important; } .pixie-about-freebie-blog .et_pb_posts article:before { top: 89px; left: 50px; } } /** FOOTER **/ /*General*/ .pixie-about-freebie-footer a { color: inherit !important; } .pixie-about-freebie-footer a:hover { opacity: 0.5 !important; } /* Change color of social media icons */ .pixie-about-freebie-footer .et_pb_social_media_follow li a.icon::before { color: #fff; } /*** Footers Colored Links ***/ #page-container .pixie-about-freebie-footer .et_pb_newsletter_form p:last-of-type { width: 29% !important; } #page-container .pixie-about-freebie-footer .et_pb_newsletter_form p:first-of-type { width: 65.5% !important; margin-right: 5.2%; } /*Columnes*/ #page-container .pixie-about-freebie-footer .et_pb_column_1_4:last-child { width: 33% !important; } #page-container .pixie-about-freebie-footer .et_pb_column_1_4 { width: 16% !important; } /*Focus*/ .pixie-about-freebie-footer .et_pb_newsletter p { padding-bottom: 0 !important; } @media only screen and (max-width: 1390px) { #page-container .pixie-about-freebie-footer .et_pb_newsletter { padding-left: 0 !important; } #page-container .pixie-about-freebie-footer .et_pb_newsletter .et_pb_newsletter_button.et_pb_button { padding: 10px 1vw !important; } } @media only screen and (max-width: 1390px) and (min-width: 981px) { #page-container .pixie-about-freebie-footer .et_pb_column_1_2 .et_pb_text_inner { font-size: 28px !important; } } @media only screen and (max-width: 980px) { #page-container .pixie-about-freebie-footer .et_pb_newsletter_form { display: block !important; width: 100% !important; padding-left: 0 !important; } #page-container .pixie-about-freebie-footer .et_pb_newsletter_form p:first-of-type { width: 65% !important; margin-right: 5%; float: left; } #page-container .pixie-about-freebie-footer .et_pb_newsletter_form p:last-of-type { width: 30% !important; float: left; } #page-container .pixie-about-freebie-footer .et_pb_column_1_2 .et_pb_text_inner { text-align: center !important; } #page-container .pixie-about-freebie-footer .et_pb_column_1_4:last-child { width: 25% !important; } #page-container .pixie-about-freebie-footer .et_pb_column_1_4 { width: 22% !important; margin-right: 2%; } #page-container .pixie-about-freebie-footer .et_pb_column_1_2 .et_pb_text_inner { margin-bottom: 10px !important; } } @media only screen and (max-width: 767px) { #page-container .pixie-about-freebie-footer .et_pb_column_1_4:last-child { width: 48% !important; } #page-container .pixie-about-freebie-footer .et_pb_column_1_4 { width: 48% !important; margin-right: 4%; } #page-container .pixie-about-freebie-footer .et_pb_column_1_4:nth-child(2n + 2) { margin-right: 0 !important; } #page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_social_media_follow { margin-left: -12px; } #page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_social_media_follow, #page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_text { text-align: left !important; } #page-container .pixie-about-freebie-footer .et_pb_column_4_4 .et_pb_text { text-align: center !important; padding: 0 !important; } .pixie-about-freebie-footer .et_pb_row:last-child .et_pb_text a { display: inline-block; } } @media only screen and (max-width: 480px) { #page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_social_media_follow, #page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_text, #page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_promo, #page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_promo h2 { text-align: center !important; } #page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_promo h2 { padding-bottom: 15px !important; } #page-container .pixie-about-freebie-footer .et_pb_column_1_4 .et_pb_text { margin-bottom: 20px !important; } #page-container .pixie-about-freebie-footer .et_pb_column_1_4 { margin-bottom: 30px !important; } #page-container .pixie-about-freebie-footer .et_pb_column_1_4:last-child { width: 100% !important; margin-bottom: 0 !important; } #page-container .pixie-about-freebie-footer .et_pb_newsletter_form p:first-of-type { width: 100% !important; margin-right: 0; position: relative; margin-bottom: 20px; } #page-container .pixie-about-freebie-footer .et_pb_newsletter_form p:last-of-type { width: 100% !important; } }

Welcome to the Next Evolution in Education for Health and Fitness Professionals

WELCOME TO THE NEXT EVOLUTION IN EDUCATION FOR HEALTH AND FITNESS PROFESSIONALS

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THE POSTUREPRO METHOD IS BASED ON THREE PILLARS

WHY POSTUREPRO?

THE POSTUREPRO METHOD IS BASED ON THREE PILLARS

WHY POSTUREPRO?

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Free Guide: How to Fix Rounded Shoulders

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How tongue position and swallowing mechanics affect your body.

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