The strength training world has, like any other field, been rife with fads and trends, some good, some less good, and some downright ridiculous. But like any trends, there is an overreaction in the short term and an underreaction in the long term. This leaves room to...
By Jeremy Hudson It’s sad to say that many people care more about how they look then how they function. Check out this before and after photo. I applaud his success, but now after seeing his transformation photos I can only hope that he notices his poor posture. His...
By Mat Boulé One of the most popular sport on earth is F1 racing. It is an amazing blend of technology, sciences, physical fitness, guts and craziness. The thought that goes in calibrating the car is at the very least humbling to sports performance specialists that...
A child’s posture provides information regarding their physical health as well as their emotional and mental state of mind. Subconsciously, posture socially affects children. Helping children with their posture will aid with their overall growth and development....
In the sports and strength and conditioning world, it’s long been debated whether posture has much of an impact on injury prevention and performance on the field. As science evolves, we have a better understanding of how the body produces movements and performs. The...
A common misconception is that balance can be trained. This is a half-truth. You can improve your balance by performing specific exercises… but only to a certain extent. In Posturology we use a test called the Rhomberg Test. This test explores the tonic...
