By Jeremy Hudson It’s sad to say that many people care more about how they look then how they function. Check out this before and after photo. I applaud his success, but now after seeing his transformation photos I can only hope that he notices his poor posture. His...
By Mat Boulé One of the most popular sport on earth is F1 racing. It is an amazing blend of technology, sciences, physical fitness, guts and craziness. The thought that goes in calibrating the car is at the very least humbling to sports performance specialists that...
A child’s posture provides information regarding their physical health as well as their emotional and mental state of mind. Subconsciously, posture socially affects children. Helping children with their posture will aid with their overall growth and development....
In the sports and strength and conditioning world, it’s long been debated whether posture has much of an impact on injury prevention and performance on the field. As science evolves, we have a better understanding of how the body produces movements and performs. The...
A common misconception is that balance can be trained. This is a half-truth. You can improve your balance by performing specific exercises… but only to a certain extent. In Posturology we use a test called the Rhomberg Test. This test explores the tonic...
A common misbelief is that thick and cushy shoes are ideal. Sadly, big companies use this misconception as a gimmick to take advantage of your ignorance, innocence and dedication to your health. Here is the truth: arch supports greater than 3mm create reverse...
