Must Reads Archives • Posturepro

8 Eye Training Exercises You Can Do at Home to Improve Vision

8 Eye Training Exercises You Can Do at Home to Improve Vision When we think about eye movements, we often consider their primary role in vision. However, eye movements also play a crucial role in our brain’s neural pathways. Vertical eye movements, in...

Mastering Proper Tongue Posture: A Guide for Improved Breathing and Posture

Discover the often-overlooked importance of proper tongue posture in enhancing your overall health.

5 Ways Your Jaw Affects Your Posture

5 Ways Your Jaw Affects Your Posture – Improve Your Alignment Today When we think about posture, our minds often go straight to the spine, shoulders, and hips. However, one key area often overlooked is the jaw. The alignment and function of your jaw play a...