In this podcast I discuss with Ben Paluski what good posture means, the nuances to aligning it and the incredible effects it has on the nervous system, neurochemistry, and endocrine function…
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Here are the time stamps of the LIVE 🎬

[3:02] If you have a brain imbalance, you are OUT of balance.

[9:45] What are some things in the first three years life that can affect our posture?

[11:55] What are some of the common postural deficiencies you see? What causes them?

[16:15] Where does she start when someone comes to her with a contortion in their pelvis?

[19:20] Are most of our postural limitations a result of poor childhood development or current lifestyles?

[22:44] What would she prescribe to someone with thoracic spine issues?

[24:05] Would doing cross body pattern movements be correlated with increased dopamine?

[28:52] What strategies would she recommend for someone to begin to increase dopamine levels TODAY?

[31:03] How does someone go about alleviating anterior pelvic tilt?

[32:33] How can one get their jaw back in alignment?

[34:14] Tips to correct a postural imbalance.

[36:54] How movement builds the brain.

[40:30] Does she practice what she preaches?

[42:30] Why we must start looking at the body from a global perspective

[45:35] Where can we find more about her upcoming courses?