Did you know that posture directly affects many of the body’s processes including the endocrine system, CNS, and neurochemistry?

MARCH 20 2019

In this podcast I discuss with Ben Paluski what good posture means, the nuances to aligning it and the incredible effects it has on the nervous system, neurochemistry, and endocrine function…

Here are the time stamps of the LIVE 🎬

[3:02] If you have a brain imbalance, you are OUT of balance.

[9:45] What are some things in the first three years life that can affect our posture?

[11:55] What are some of the common postural deficiencies you see? What causes them?

[16:15] Where does she start when someone comes to her with a contortion in their pelvis?

[19:20] Are most of our postural limitations a result of poor childhood development or current lifestyles?

[22:44] What would she prescribe to someone with thoracic spine issues?

[24:05] Would doing cross body pattern movements be correlated with increased dopamine?

[28:52] What strategies would she recommend for someone to begin to increase dopamine levels TODAY?

[31:03] How does someone go about alleviating anterior pelvic tilt?

[32:33] How can one get their jaw back in alignment?

[34:14] Tips to correct a postural imbalance.

[36:54] How movement builds the brain.

[40:30] Does she practice what she preaches?

[42:30] Why we must start looking at the body from a global perspective

[45:35] Where can we find more about her upcoming courses?


Welcome to our BLOG. We write about the real causes of injury and give you really great tips on how you can improve your posture and quality of life.
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