When it comes to achieving peak physical performance or pushing yourself to the extreme limits of endurance exhaustion, what do you think is the most important part of your physiology? Your muscles? Your heart? Your lungs? The surprising answer is “none of the above.”...
Strength Training If you long believed that strength takes time to built, you have been mislead. There are different methods available to built strength through training programs but never do they speak of how posture can affect your strength gains. Through...
