posture Archives • Posturepro

3 Exercises to Fix Rounded Shoulders

3 Exercises to Fix Rounded Shoulders The term rounded shoulders is used to describe a resting shoulder position that has moved forward from the body’s ideal alignment. Rounded shoulders, sometimes known as “mom posture,” are part of overall bad...

How to Fix Bunions in 4 Easy Steps

How to Fix Bunions in 4 Easy Steps BY ANNETTE VERPILLOT 10 DEC, 2021 What is the fastest way to get rid of a bunion? When it comes to this ailment, we are often assigned pec stretches, scapular stability exercises, and rhomboid strengthening exercises to remedy the...