rounded shoulders Archives • Posturepro

3 Exercises to Fix Rounded Shoulders

3 Proven Exercises to Instantly Fix Rounded Shoulders The term rounded shoulders is used to describe a resting shoulder position that has moved forward from the body’s ideal alignment. Rounded shoulders, sometimes known as “mom posture,” are part of...

How to Fix Bunions in 4 Easy Steps

How to Fix Bunions in 4 Easy Steps BY ANNETTE VERPILLOT 10 DEC, 2021 What is the fastest way to get rid of a bunion? When it comes to this ailment, we are often assigned pec stretches, scapular stability exercises, and rhomboid strengthening exercises to remedy the...

How to Fix Rounded Shoulders

Struggling with rounded shoulders? Here are 3 simple exercises that you can do to improve your posture and your overall well-being.

Is your Shoulder Pain Coming From your Rotator Cuff?

Is Your Shoulder Pain Coming From the Rotator Cuff? BY ANNETTE VERPILLOT 11 AUGUST, 2020 In 2013, almost 2 million people in the United States went to their doctors because of a rotator cuff problem [et_social_follow icon_style="simple" icon_shape="rectangle"...