An athlete should focus primarily on breathing to improve his/her performance. BY ANNETTE VERPILLOT AUGUST 22, 2017 Indeed, to warm-up, stretch and improve one’s physical condition are not the only criteria responsible for the results of an athlete. If the whole...
What are the true causes behind neck pain (aside from injury) and what can you do to alleviate the symptoms? BY ANNETTE VERPILLOT APR 05, 2017 Knee pain is one of the most debilitating discomforts that you can feel when you’re working out, especially during a...
Annette Verpillot Feb 28, 2017 How To Improve Shoulder Flexion One of the muscles responsible for adduction upwards rotation and elevation of the scapula is the upper trapezius. The upper is innervated by the XI cranial nerve and shares a direct relationship with the...
Annette Verpillot FEBUARY 9 2017 For most people, good posture is often associated with improved appearance and reduced incidence of low back pain. These benefits are certainly true, but achieving optimal postural alignment is also essential to achieving athletic...
Annette Verpillot Jan 18 2017 The Weak Shoulder Fix Weight lifting is important for building muscle mass and size, however it isn’t the only key element of shoulder training. Posture is essential if you want to be injury free and want to start adding serious size to...
