The Benefits of Eye Exercises FollowFollowFollowFollowFollowFollow Table of Contents Introduction to Eye Exercises How Do Eye Exercises Work? The Benefits of Eye Exercises Incorporating Eye Exercises into Your Daily Routine FAQ’s Table of Contents Introduction...
Exercises and Stretches for Lasting Relief for SI Joint Pain FollowFollowFollowFollow FollowFollowFollowFollow If you’ve ever experienced SI joint pain, you know how debilitating it can be. It’s the kind of pain that can stop you in your tracks, making...
How to Fix Bunions in 4 Easy Steps BY ANNETTE VERPILLOT 10 DEC, 2021 What is the fastest way to get rid of a bunion? When it comes to this ailment, we are often assigned pec stretches, scapular stability exercises, and rhomboid strengthening exercises to remedy the...
Improve Your Posture Through Your Feet BY ANNETTE VERPILLOT 22 JULY, 2020 You’ve probably heard the expression: you can’t build a house on a crooked foundation. A house built on a solid, well-planned foundation, will create a great base for the rest of the...
3 Exercises To Fix Your Your Anterior Pelvic Tilt FollowFollowFollowFollow FollowFollowFollowFollow There are many factors that can cause an anterior pelvic tilt. Starting from poor brain-body awareness, excessive sitting, muscle imbalances due to improper strength...
