Posturepro’s Blog

Boosting Brain Function & Posture with Lateral Eye MovementsDid you know that simple lateral eye movements can boost brain function and improve posture? These movements don’t just help with visual tracking—they also stimulate both brain hemispheres, increasing...

Simple Eye Exercises to Fix Lazy EyeLazy eye, also known as convergence insufficiency, is a common condition where the eyes don't work together as they should. This can lead to blurry vision, headaches, and difficulty focusing. But the good news is that with a few...

8 Eye Training Exercises You Can Do at Home to Improve VisionWhen we think about eye movements, we often consider their primary role in vision. However, eye movements also play a crucial role in our brain's neural pathways. Vertical eye movements, in particular, can...

Discover the often-overlooked importance of proper tongue posture in enhancing your overall health. From improved breathing and posture to enhanced facial structure and speech clarity, this comprehensive guide delves into the benefits of maintaining the correct tongue position. Learn practical steps and exercises to achieve better tongue posture, and explore how this simple practice can lead to significant improvements in your well-being. Embrace the holistic approach to health and start experiencing the positive changes that proper tongue posture can bring.

Grow Your Calves: The Ultimate Guide to Strong and Toned Calf MusclesAre you looking to transform your calves into a powerful and sculpted asset? If so, you've come to the right place. In this comprehensive guide, we will take you on a journey to unlock the secrets of...

5 Ways Your Jaw Affects Your Posture - Improve Your Alignment TodayWhen we think about posture, our minds often go straight to the spine, shoulders, and hips. However, one key area often overlooked is the jaw. The alignment and function of your jaw play a crucial role...

Banishing Varicose Veins: 7 Effective Treatment Options RevealedVaricose veins are a common issue affecting many people worldwide, causing discomfort and self-consciousness. But fear not, as there are effective treatments available to banish these troublesome veins....

Understanding Vertical Eye Movements and DopamineWhen we think about eye movements, we often consider their primary role in vision. However, eye movements also play a crucial role in our brain's neural pathways. Vertical eye movements, in particular, can influence the...

Strengthen your feet with these 4 Best Foot Strengthening ExercisesOur feet are the foundation of our bodies, bearing weight and providing support for every step we take. Yet, they are often neglected in our fitness routines. Strengthening your feet is essential for...

The PROPER Way To Mew (FOR BEGINNERS)The connection between tongue placement and posture might not be immediately obvious, yet it holds significant implications for your overall health. At Posturepro, we understand the nuances of how seemingly small adjustments can...

Is Your Jaw UNBALANCED: Uneven Jaw: Causes, TreatmentEveryone's face is unique, but have you ever wondered if your jaw is symmetrical? While a slightly unbalanced jaw is common and often unnoticeable, a significant imbalance can lead to various problems, both...

Jaw Affects Your Posture: Unveiling the Crucial ConnectionHave you ever thought about how your jaw affects your posture? Most people don't make that connection. But believe it or not, the position of your jaw can play a crucial role in your overall posture, and hence,...

12-Foot Proprioception Exercises for Better Posture: Elevate Your Performance!Ever felt a little off-balance? Perhaps you've tripped over your own feet or found it difficult to stand on one leg? Well, you're not alone! Many of us struggle with our sense of balance,...

Benefits of Walking: Step Up to a Healthier YouIn a fast-paced world where technology often takes precedence, taking a step back—literally—can lead to a healthier and happier life. Walking, a fundamental human activity, offers a plethora of benefits that extend beyond...

Jaw and Neck Are Connected: The Intrinsic Relationship You Need to KnowAt first glance, the jaw and the neck might seem like distinct parts of the human body, each with its own function. However, when one dives deeper into anatomy, physiology, and even the daily...

The Connection Between Dopamine and Eye ExercisesThe eyes are often referred to as the "windows to the soul," but what if we told you that there's more to eye health than meets the eye? The connection between dopamine, a neurotransmitter crucial for numerous functions...

The Benefits of Eye Exercises  Introduction to Eye Exercises How Do Eye Exercises Work? The Benefits of Eye Exercises Incorporating Eye Exercises into Your Daily Routine FAQ's  Introduction to Eye Exercises How Do Eye Exercises Work? The Benefits of Eye Exercises...

BY ANNETTE VERPILLOT APRIL 13, 2023If you've ever experienced SI joint pain, you know how debilitating it can be. It's the kind of pain that can stop you in your tracks, making everyday activities like walking, bending, or even standing feel like a Herculean task....