Posturepro’s Blog

Boost Your Brain Health with Vertical Eye Exercises

Boost Your Brain Health with Vertical Eye Exercises

Understanding Vertical Eye Movements and DopamineWhen we think about eye movements, we often consider their primary role in vision. However, eye movements also play a crucial role in our brain's neural pathways. Vertical eye movements, in particular, can influence the...

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The 4 Best Foot Strengthening Exercises

The 4 Best Foot Strengthening Exercises

Strengthen your feet with these 4 Best Foot Strengthening ExercisesOur feet are the foundation of our bodies, bearing weight and providing support for every step we take. Yet, they are often neglected in our fitness routines. Strengthening your feet is essential for...

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The PROPER Way To Mew (FOR BEGINNERS)The connection between tongue placement and posture might not be immediately obvious, yet it holds significant implications for your overall health. At Posturepro, we understand the nuances of how seemingly small adjustments can...

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Is Your Jaw UNBALANCED?

Is Your Jaw UNBALANCED?

Is Your Jaw UNBALANCED: Uneven Jaw: Causes, TreatmentEveryone's face is unique, but have you ever wondered if your jaw is symmetrical? While a slightly unbalanced jaw is common and often unnoticeable, a significant imbalance can lead to various problems, both...

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Jaw Affects Your Posture

Jaw Affects Your Posture

Jaw Affects Your Posture: Unveiling the Crucial ConnectionHave you ever thought about how your jaw affects your posture? Most people don't make that connection. But believe it or not, the position of your jaw can play a crucial role in your overall posture, and hence,...

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12-Foot Proprioception Exercises

12-Foot Proprioception Exercises

12-Foot Proprioception Exercises for Better Posture: Elevate Your Performance!Ever felt a little off-balance? Perhaps you've tripped over your own feet or found it difficult to stand on one leg? Well, you're not alone! Many of us struggle with our sense of balance,...

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Benefits of Walking

Benefits of Walking

Benefits of Walking: Step Up to a Healthier YouIn a fast-paced world where technology often takes precedence, taking a step back—literally—can lead to a healthier and happier life. Walking, a fundamental human activity, offers a plethora of benefits that extend beyond...

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How the Jaw and Neck are Connected

How the Jaw and Neck are Connected

Jaw and Neck Are Connected: The Intrinsic Relationship You Need to KnowAt first glance, the jaw and the neck might seem like distinct parts of the human body, each with its own function. However, when one dives deeper into anatomy, physiology, and even the daily...

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The Connection Between Dopamine and Eye Exercises

The Connection Between Dopamine and Eye Exercises

The Connection Between Dopamine and Eye ExercisesThe eyes are often referred to as the "windows to the soul," but what if we told you that there's more to eye health than meets the eye? The connection between dopamine, a neurotransmitter crucial for numerous functions...

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The Benefits of Eye Exercises

The Benefits of Eye Exercises

The Benefits of Eye Exercises  Introduction to Eye Exercises How Do Eye Exercises Work? The Benefits of Eye Exercises Incorporating Eye Exercises into Your Daily Routine FAQ's  Introduction to Eye Exercises How Do Eye Exercises Work? The Benefits of Eye Exercises...

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3 Exercises to Fix Rounded Shoulders

3 Exercises to Fix Rounded Shoulders

3 Exercises to Fix Rounded ShouldersThe term rounded shoulders is used to describe a resting shoulder position that has moved forward from the body's ideal alignment. Rounded shoulders, sometimes known as "mom posture," are part of overall bad posture, and they can...

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Mouth Breathing vs. Nasal Breathing

Mouth Breathing vs. Nasal Breathing

BY ANNETTE VERPILLOT JUNE 5, 2022Breathing is a key ingredient to human function and global health. It’s a human reflex we’re born with, and it is directly attached to our nervous system. What causes mouth breathing? Improper development of the stomatognathic system....

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How to Fix Bunions in 4 Easy Steps

How to Fix Bunions in 4 Easy Steps

How to Fix Bunions in 4 Easy StepsBY ANNETTE VERPILLOT   10 DEC, 2021What is the fastest way to get rid of a bunion? When it comes to this ailment, we are often assigned pec stretches, scapular stability exercises, and rhomboid strengthening exercises to remedy the...

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Improve Your Posture Through Your Feet

Improve Your Posture Through Your Feet

Improve Your Posture Through Your FeetBY ANNETTE VERPILLOT   22 JULY, 2020You’ve probably heard the expression: you can’t build a house on a crooked foundation. A house built on a solid, well-planned foundation, will create a great base for the rest of the structure,...

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3 Exercises to Fix Your Anterior Pelvic Tilt

3 Exercises to Fix Your Anterior Pelvic Tilt

3 Exercises To Fix Your Your Anterior Pelvic TiltBY ANNETTE VERPILLOT   22 SEPT, 2019There are many factors that can cause an anterior pelvic tilt. Starting from poor brain-body awareness, excessive sitting, muscle imbalances due to improper strength training, foot...

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