Posturepro’s Blog
The Benefits of Eye Exercises
BY ANNETTE VERPILLOT APRIL 18, 2023Introduction to Eye Exercises As someone who spends a lot of time in front of a computer or phone screen, I know firsthand the strain that it can put on my eyes. That's why I've started incorporating eye exercises into my daily...
Say Goodbye to SI Joint Pain: Top Exercises and Stretches for Lasting Relief
BY ANNETTE VERPILLOT APRIL 13, 2023If you've ever experienced SI joint pain, you know how debilitating it can be. It's the kind of pain that can stop you in your tracks, making everyday activities like walking, bending, or even standing feel like a Herculean task....
3 Exercises to Fix Rounded Shoulders
BY ANNETTE VERPILLOT APRIL 19, 20233 Exercises to Fix Rounded ShouldersThe term rounded shoulders is used to describe a resting shoulder position that has moved forward from the body's ideal alignment. Rounded shoulders, sometimes known as "mom posture," are part of...
Mouth Breathing vs. Nasal Breathing
BY ANNETTE VERPILLOT JUNE 5, 2022Breathing is a key ingredient to human function and global health. It’s a human reflex we’re born with, and it is directly attached to our nervous system. What causes mouth breathing? Improper development of the stomatognathic system....
Is Your SI Joint Jammed Again? Discover Long-Term Relief!
BY ANNETTE VERPILLOT MAY 21, 2022Did you know that eight out of 10 Americans will experience back pain at some point in their lives. When you add in shoulder, hip, and other joint pain, we’re all going to deal with pain at some point. But even after physical...
How to Fix Bunions in 4 Easy Steps
How to Fix Bunions in 4 Easy StepsBY ANNETTE VERPILLOT 10 DEC, 2021What is the fastest way to get rid of a bunion? When it comes to this ailment, we are often assigned pec stretches, scapular stability exercises, and rhomboid strengthening exercises to remedy the...
How to Fix Rounded Shoulders
Struggling with rounded shoulders? Here are 3 simple exercises that you can do to improve your posture and your overall well-being.
Improve Your Posture Through Your Feet
Improve Your Posture Through Your FeetBY ANNETTE VERPILLOT 22 JULY, 2020You’ve probably heard the expression: you can’t build a house on a crooked foundation. A house built on a solid, well-planned foundation, will create a great base for the rest of the structure,...
3 Exercises to Fix Your Anterior Pelvic Tilt
3 Exercises To Fix Your Your Anterior Pelvic TiltBY ANNETTE VERPILLOT 22 SEPT, 2019There are many factors that can cause an anterior pelvic tilt. Starting from poor brain-body awareness, excessive sitting, muscle imbalances due to improper strength training, foot...
Unlock Your Hips And Activate Your Glutes
Unlock Your Hips And Activate Your Glutes BY ANNETTE VERPILLOT 04 July, 2020We’ve all know that we sit too much during the day and that sitting may be killing us. And while moving more is important, your movement needs to REVERSE the effects of sitting.You’ve got to...
Why Posture Correctors Won’t Fix Your Posture
Why Posture Correctors Won’t Fix Your PostureBY ANNETTE VERPILLOT 25 MAY, 2020 Everybody knows an upright posture is essential. The importance of an aligned stance is an integral part of human wisdom.Your mother may have told you to pull your shoulders back as a...
Strengthen Your Ankles to Avoid Ankle Sprains
3 Easy Exercises to Prevent Ankle InjuriesBY ANNETTE VERPILLOT 5 JANUARY, 2020Each year over a million people have new ankle sprains. The ankle is quite a well-engineered joint, but, because it's a balancing act to carry the full weight of the body on three bones...
Neck Pain Relief
Neck Pain ReliefBY ANNETTE VERPILLOT 22 SEPT, 2019If you have a lot of neck pain and can’t figure out why—you may want to shift your focus to a nearby area of the body: your jaw.The TMJ is perhaps the most complicated joint in the human body. Even though it’s small,...
Do Hip Flexor Stretches Really Work?
Do Hip Flexor Stretches Really Work?BY ANNETTE VERPILLOT 22 SEPT, 2019Pain-free movements as well as sports performance hinge on a well-balanced physique. One of the tests used at Posturepro to determine lower body imbalances is the Hip Flexor Test. The hip flexors...
Mouth Taping and Nose Breathing
Does Mouth Taping Really Work?BY ANNETTE VERPILLOT SEPT 15, 2019The jaw is an essential part of everybody's face. Think of how many times you have to chew food or open your mouth to speak. Eleven different muscles move the thickest bone of your skull to perform these...
Fix Your Lazy Eye
Fix Your Lazy EyeBY ANNETTE VERPILLOT , SEPT 08,2019A limitless universe exists behind everybody's eyes. Your brain processes trillions of input to coordinate your life and help you navigate the world. Most of this information comes from the two orbs that have...
The Feet – Anatomy
The Feet - AnatomyBY ANNETTE VERPILLOT , SEPT 01,2019The feet play a vital role in everybody's evolution. Think of how many steps you have taken in your life. Drivers of Evolution Your feet support your bodyweight since you stood for the first time. These pillars are...
Flat Feet- What the Story?
Flat Feet- What's the Story?BY ANNETTE VERPILLOT AUG 25, 2019The feet help everybody feel the world. Think of how warm sand caressed your soles the last time you walked on a beach, or how your gait changed when you stepped barefoot on gravel or hot cement. Your feet...
