Do Hip Flexor Stretches Really Work?

Do Hip Flexor Stretches Really Work?

Do Hip Flexor Stretches Really Work?BY ANNETTE VERPILLOT  , SEPT 22,2019Pain-free movements as well as sports performance hinge on a well-balanced physique. One of the tests used at Posturepro to determine lower body imbalances is the Hip Flexor Test. The hip flexors...

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Mouth Taping and Nose Breathing

Mouth Taping and Nose Breathing

Does Mouth Taping Really Work?BY ANNETTE VERPILLOT SEPT 15, 2019The jaw is an essential part of everybody's face. Think of how many times you have to chew food or open your mouth to speak. Eleven different muscles move the thickest bone of your skull to perform these...

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Fix Your Lazy Eye

Fix Your Lazy Eye

Fix Your Lazy EyeBY ANNETTE VERPILLOT  , SEPT 08,2019A limitless universe exists behind everybody's eyes. Your brain processes trillions of input to coordinate your life and help you navigate the world. Most of this information comes from the two orbs that have...

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The Feet – Anatomy

The Feet – Anatomy

The Feet - AnatomyBY ANNETTE VERPILLOT  , SEPT 01,2019The feet play a vital role in everybody's evolution. Think of how many steps you have taken in your life. Drivers of Evolution Your feet support your bodyweight since you stood for the first time. These pillars are...

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Flat Feet- What the Story?

Flat Feet- What the Story?

Flat Feet- What's the Story? BY ANNETTE VERPILLOT AUG 25, 2019The feet help everybody feel the world. Think of how warm sand caressed your soles the last time you walked on a beach, or how your gait changed when you stepped barefoot on gravel or hot cement. Your feet...

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Why Posture Correctors Won’t Fix Your Posture

Why Posture Correctors Won’t Fix Your Posture

Why Posture Correctors Won’t Fix Your PostureBY ANNETTE VERPILLOT AUG 18, 2019Everybody knows an upright posture is essential. The importance of an aligned stance is an integral part of human wisdom.Your mother may have told you to pull your shoulders back as a child....

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3 TIPS to Correct Flat Feet

3 TIPS to Correct Flat Feet

3 TIPS to Correct Flat Feet BY ANNETTE VERPILLOT AUG 11, 2019Flat feet – sounds funny, but it’s no joke. In the US military, it used to be that having flat feet would routinely excuse potential recruits from military service.Today, that rule is no longer strictly...

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3 Exercises to Fix Rounded Shoulders

3 Exercises to Fix Rounded Shoulders

BY ANNETTE VERPILLOT JUNE 18 2019The term rounded shoulders is used to describe a resting shoulder position that has moved forward from the body's ideal alignment. Rounded shoulders, sometimes known as "mom posture," are part of overall bad posture, and they can get...

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How to Fix a Stiff Neck in Seconds (3 TIPS)

How to Fix a Stiff Neck in Seconds (3 TIPS)

BY ANNETTE VERPILLOT JUNE 11, 2019What are the true causes behind neck pain (aside from injury) and what can you do to alleviate the symptoms? It’s probably safe to say that most of us at some point in time have woken up with neck pain or can recall an event or injury...

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Is Your Shoulder Pain Coming From the Rotator Cuff?

Is Your Shoulder Pain Coming From the Rotator Cuff?

Is Your Shoulder Pain Coming From the Rotator Cuff?BY ANNETTE VERPILLOT AUG 11, 2019In 2013, almost 2 million people in the United States went to their doctors because of a rotator cuff problemThe primary bony articulation of your shoulder is actually on your sternum...

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Is Your SI Joint Jammed Again? Discover Long-Term Relief!

Is Your SI Joint Jammed Again? Discover Long-Term Relief!

BY ANNETTE VERPILLOT MAY 28, 2019Did you know  that eight out of 10 Americans will experience back pain at some point in their lives. When you add in shoulder, hip, and other joint pain, we’re all going to deal with pain at some point.  But even after physical...

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🎤Posture for Better Performance

Did you know that posture directly affects many of the body’s processes including the endocrine system, CNS, and neurochemistry? BY ANNETTE VERPILLOT MARCH 20 2019 In this podcast I discuss with Ben Paluski what good posture means, the nuances to aligning it and the...

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5 Reasons Why Your Jaw Affect Your Posture

5 Reasons Why Your Jaw Affect Your Posture

In recent years, many researchers have investigated the various factors that can influence body posture: foot proprioception, visual systems, and the inner ear. BY ANNETTE VERPILLOT FEB 26 2019 Recent studies indicate that the jaw plays a role in body posture. These...

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Are Your Shoes Bad For Your Feet

Are Your Shoes Bad For Your Feet

Wearing badly fitting footwear can present a slew of issues such as ingrown toenails, bunions, plantar fasciitis and circulatory problems. For most people, wearing dress shoes can be a toss up between pinched toes and aching feet. BY ANNETTE VERPILLOT JAN 14 2019 Most...

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🧠 The Brain & Performance Part 1 

🧠 The Brain & Performance Part 1 

      BY ANNETTE VERPILLOT Nov 1 2018   In case you missed it last week, here is my recent LIVE with Paul Gagné. Our goal is to help everyone lead their best lives – stronger and more pain free than they may have ever imagined. Neuromechanics works...

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Best Shoes For Kids 2018

Best Shoes For Kids 2018

Do you have a child that walks with their feet and legs turning inwards or outwards? BY ANNETTE VERPILLOT Oct 30 2018 When children overpronate (due to being flat-footed or having rolled ankles), they are putting pressure on parts of their bodies where they are not...

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Can your posture affect your stress response?

Can your posture affect your stress response?

The hypothesis that muscular states are related to emotions has been supported predominantly by research on facial expressions. BY ANNETTE VERPILLOT Oct 25 2018 However, body posture also may be important to the initiation and modulation of emotions. This experiment...

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Is Dopamine to Blame For Our Addictions?

Is Dopamine to Blame For Our Addictions?

Dopamine system can be activated by a wide range of pleasant experiences, such as eating, having sex, getting revenge, winning video games, listening to music, earning money and reading funny cartoons. BY ANNETTE VERPILLOT Oct 21 2018 The dopamine system also responds...

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Joint Mobility and Mobility Drill

Joint Mobility and Mobility Drill

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. BY ANNETTE VERPILLOT JULY 27 2018 The industry and its standards are missing out on an important piece of the puzzle to truly address the cause of movement...

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Harvard Conference Highlights

Harvard Conference Highlights

I just got back from a truly remarkable conference in Boston where I had the opportunity to present Posturepro’s research conducted with McGill University. BY ANNETTE VERPILLOT JULY 27 2018 Our study aimed to clinically test the benefits of insoles for older adults, a...

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Copyright 2019 Posturepro  |  Privacy Policy  

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