Why Posture Correctors Won’t Fix Your Posture

BY ANNETTE VERPILLOT AUG 11, 2019 The truth behind a popular solution for a slouched stance Everybody knows an upright posture is essential. The importance of an aligned stance is an integral part of human wisdom. Your mother may have told you to pull your shoulders...

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3 TIPS to Correct Flat Feet 👣

BY ANNETTE VERPILLOT JUNE 25, 2019 Flat feet – sounds funny, but it’s no joke. In the US military, it used to be that having flat feet would routinely excuse potential recruits from military service. Today, that rule is no longer strictly enforced, but if it were, the...

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3 Exercises to Fix Rounded Shoulders

BY ANNETTE VERPILLOT JUNE 18 2019The term rounded shoulders is used to describe a resting shoulder position that has moved forward from the body's ideal alignment. Rounded shoulders, sometimes known as "mom posture," are part of overall bad posture, and they can get...

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How to Fix a Stiff Neck in Seconds (3 TIPS)

BY ANNETTE VERPILLOT JUNE 11, 2019What are the true causes behind neck pain (aside from injury) and what can you do to alleviate the symptoms? It’s probably safe to say that most of us at some point in time have woken up with neck pain or can recall an event or injury...

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Is Your Shoulder Pain Coming From the Rotator Cuff?

BY ANNETTE VERPILLOT JUNE 4, 2019In 2013, almost 2 million people in the United States went to their doctors because of a rotator cuff problem. The primary bony articulation of your shoulder is actually on your sternum at your sternoclavicular joint. From there, your...

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Is Your SI Joint Jammed Again? Discover Long-Term Relief!

BY ANNETTE VERPILLOT MAY 28, 2019Did you know  that eight out of 10 Americans will experience back pain at some point in their lives. When you add in shoulder, hip, and other joint pain, we’re all going to deal with pain at some point.  But even after physical...

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🎤Posture for Better Performance

Did you know that posture directly affects many of the body’s processes including the endocrine system, CNS, and neurochemistry? BY ANNETTE VERPILLOT MARCH 20 2019 In this podcast I discuss with Ben Paluski what good posture means, the nuances to aligning it and the...

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5 Reasons Why Your Jaw Affect Your Posture

In recent years, many researchers have investigated the various factors that can influence body posture: foot proprioception, visual systems, and the inner ear. BY ANNETTE VERPILLOT FEB 26 2019 Recent studies indicate that the jaw plays a role in body posture. These...

read more

Are Your Shoes Bad For Your Feet

Wearing badly fitting footwear can present a slew of issues such as ingrown toenails, bunions, plantar fasciitis and circulatory problems. For most people, wearing dress shoes can be a toss up between pinched toes and aching feet. BY ANNETTE VERPILLOT JAN 14 2019 Most...

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🧠 The Brain & Performance Part 1 

      BY ANNETTE VERPILLOT Nov 1 2018   In case you missed it last week, here is my recent LIVE with Paul Gagné. Our goal is to help everyone lead their best lives – stronger and more pain free than they may have ever imagined. Neuromechanics works...

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Best Shoes For Kids 2018

Do you have a child that walks with their feet and legs turning inwards or outwards? BY ANNETTE VERPILLOT Oct 30 2018 When children overpronate (due to being flat-footed or having rolled ankles), they are putting pressure on parts of their bodies where they are not...

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Can your posture affect your stress response?

The hypothesis that muscular states are related to emotions has been supported predominantly by research on facial expressions. BY ANNETTE VERPILLOT Oct 25 2018 However, body posture also may be important to the initiation and modulation of emotions. This experiment...

read more

Is Dopamine to Blame For Our Addictions?

Dopamine system can be activated by a wide range of pleasant experiences, such as eating, having sex, getting revenge, winning video games, listening to music, earning money and reading funny cartoons. BY ANNETTE VERPILLOT Oct 21 2018 The dopamine system also responds...

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Joint Mobility and Mobility Drill

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. BY ANNETTE VERPILLOT JULY 27 2018 The industry and its standards are missing out on an important piece of the puzzle to truly address the cause of movement...

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Harvard Conference Highlights

I just got back from a truly remarkable conference in Boston where I had the opportunity to present Posturepro’s research conducted with McGill University. BY ANNETTE VERPILLOT JULY 27 2018 Our study aimed to clinically test the benefits of insoles for older adults, a...

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The SINGLE BEST Squat Tip

If you are looking to improve your squat, then this BLOG is mandatory reading. BY ANNETTE VERPILLOT JUNE 20 2018 When it comes to squats, there are lots of tips used to help you perform the lift better, more safely and with more weight. The problem is, improper...

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Boost Weight Loss With Perfect Posture

If one of your top ten New Year’s resolution for 2018 is to get in shape, that might be a great decision.    BY ANNETTE VERPILLOT JANUARY 03 2018 New Year’s Eve has always been a time for looking back to the past, and more importantly, forward to the coming year....

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Q&A With Charles Poliquin: If Only I Knew

Proper alignment will increase strength in the muscle and longevity in your career BY ANNETTE VERPILLOT OCTOBER 7, 2017 Q&A With Charles Poliquin: If Only I Knew We talked to the world’s greatest strength coach and asked him his opinion...

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Benefits of Nasal Breathing

An athlete should focus primarily on breathing to improve his/her performance. BY ANNETTE VERPILLOT AUGUST 22, 2017 Indeed, to warm-up, stretch and improve one's physical condition are not the only criteria responsible for the results of an...

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Fix Your Lower Back Pain

When talking about lower back pain, we’re not inclined to think that the clenching of our teeth could have a negative repercussion. BY ANNETTE VERPILLOT MAY 9 2017 Our jaws (maxillary and mandible) are linked to our anterior and posterior muscular chains. As such, it...

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5 Reasons Why Your Jaw Affect Your Posture

In recent years, many researchers have investigated the various factors that can influence body posture: foot proprioception, visual systems, and the inner ear. BY ANNETTE VERPILLOT FEB 26 2019 Recent studies indicate that the jaw plays a role in body posture. These...

read more

Are Your Shoes Bad For Your Feet

Wearing badly fitting footwear can present a slew of issues such as ingrown toenails, bunions, plantar fasciitis and circulatory problems. For most people, wearing dress shoes can be a toss up between pinched toes and aching feet. BY ANNETTE VERPILLOT JAN 14 2019 Most...

read more

🧠 The Brain & Performance Part 1 

      BY ANNETTE VERPILLOT Nov 1 2018   In case you missed it last week, here is my recent LIVE with Paul Gagné. Our goal is to help everyone lead their best lives – stronger and more pain free than they may have ever imagined. Neuromechanics works...

read more

Best Shoes For Kids 2018

Do you have a child that walks with their feet and legs turning inwards or outwards? BY ANNETTE VERPILLOT Oct 30 2018 When children overpronate (due to being flat-footed or having rolled ankles), they are putting pressure on parts of their bodies where they are not...

read more

Can your posture affect your stress response?

The hypothesis that muscular states are related to emotions has been supported predominantly by research on facial expressions. BY ANNETTE VERPILLOT Oct 25 2018 However, body posture also may be important to the initiation and modulation of emotions. This experiment...

read more

Is Dopamine to Blame For Our Addictions?

Dopamine system can be activated by a wide range of pleasant experiences, such as eating, having sex, getting revenge, winning video games, listening to music, earning money and reading funny cartoons. BY ANNETTE VERPILLOT Oct 21 2018 The dopamine system also responds...

read more

Joint Mobility and Mobility Drill

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. BY ANNETTE VERPILLOT JULY 27 2018 The industry and its standards are missing out on an important piece of the puzzle to truly address the cause of movement...

read more

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