Unlock Your Hips And Activate Your Glutes
Unlock Your Hips And Activate Your Glutes BY ANNETTE VERPILLOT 04 July, 2020 We’ve all know that we sit too much during the day and that sitting may be killing us. And while moving more is important, your movement needs to REVERSE the effects of sitting. You’ve got...
Why Posture Correctors Won’t Fix Your Posture
Why Posture Correctors Won’t Fix Your Posture BY ANNETTE VERPILLOT 25 MAY, 2020 Everybody knows an upright posture is essential. The importance of an aligned stance is an integral part of human wisdom. Your mother may have told you to pull your shoulders back as a...
Strengthen Your Ankles to Avoid Ankle Sprains
3 Easy Exercises to Prevent Ankle Injuries BY ANNETTE VERPILLOT 5 JANUARY, 2020 Each year over a million people have new ankle sprains. The ankle is quite a well-engineered joint, but, because it’s a balancing act to carry the full weight of the body on three...