PROGRAMS
PROGRAMS
PROGRAMS
Improve Your Posture Through Your Feet

Improve Your Posture Through Your Feet

by | Jul 22, 2020

Improve Your Posture Through Your Feet BY ANNETTE VERPILLOT   22 JULY, 2020 You’ve probably heard the expression: you can’t build a house on a crooked foundation.  Follows Facebook 33k Followers Instagram 13.9k Followers YouTube 3.4k Followers Twitter 1000 Followers A...
3 Exercises to Fix Your Anterior Pelvic Tilt

3 Exercises to Fix Your Anterior Pelvic Tilt

by | Jul 7, 2020

3 Exercises To Fix Your Your Anterior Pelvic Tilt BY ANNETTE VERPILLOT   22 SEPT, 2019 There are many factors that can cause an anterior pelvic tilt. Starting from poor brain-body awareness, excessive sitting, muscle imbalances due to improper strength training, foot...
Unlock Your Hips And Activate Your Glutes

Unlock Your Hips And Activate Your Glutes

by | Jul 4, 2020

Unlock Your Hips And Activate Your Glutes BY ANNETTE VERPILLOT   04 July, 2020 We’ve all know that we sit too much during the day and that sitting may be killing us. And while moving more is important, your movement needs to REVERSE the effects of sitting. You’ve got...
Why Posture Correctors Won’t Fix Your Posture

Why Posture Correctors Won’t Fix Your Posture

by | May 25, 2020

Why Posture Correctors Won’t Fix Your Posture BY ANNETTE VERPILLOT   25 MAY, 2020 Everybody knows an upright posture is essential. The importance of an aligned stance is an integral part of human wisdom. Your mother may have told you to pull your shoulders back as a...
Strengthen Your Ankles to Avoid Ankle Sprains

Strengthen Your Ankles to Avoid Ankle Sprains

by | Jan 5, 2020

3 Easy Exercises to Prevent Ankle Injuries BY ANNETTE VERPILLOT   5 JANUARY, 2020 Each year over a million people have new ankle sprains. The ankle is quite a well-engineered joint, but, because it’s a balancing act to carry the full weight of the body on three...

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