by Annette | Aug 11, 2019
Why Posture Correctors Won’t Fix Your Posture BY ANNETTE VERPILLOT AUG 18, 2019 Everybody knows an upright posture is essential. The importance of an aligned stance is an integral part of human wisdom. Your mother may have told you to pull your shoulders back as a...
by Annette | Jun 25, 2019
3 TIPS to Correct Flat Feet BY ANNETTE VERPILLOT AUG 11, 2019 Flat feet – sounds funny, but it’s no joke. In the US military, it used to be that having flat feet would routinely excuse potential recruits from military service. Today, that rule is no longer strictly...
by Annette | Jun 18, 2019
3 Exercises to Fix Rounded Shoulders BY ANNETTE VERPILLOT JUNE 18 2019 The term rounded shoulders is used to describe a resting shoulder position that has moved forward from the body’s ideal alignment. Rounded shoulders, sometimes known as “mom...
by Annette | Mar 20, 2019
Did you know that posture directly affects many of the body’s processes including the endocrine system, CNS, and neurochemistry? BY ANNETTE VERPILLOT MARCH 20 2019 In this podcast I discuss with Ben Paluski what good posture means, the nuances to aligning it and the...
