Strengthen Your Ankles to Avoid Ankle Sprains

Strengthen Your Ankles to Avoid Ankle Sprains

3 Easy Exercises to Prevent Ankle Injuries BY ANNETTE VERPILLOT   5 JANUARY, 2020 Each year over a million people have new ankle sprains. The ankle is quite a well-engineered joint, but, because it’s a balancing act to carry the full weight of the body on three...
Neck Pain Relief

Neck Pain Relief

Neck Pain Relief BY ANNETTE VERPILLOT   22 SEPT, 2019 If you have a lot of neck pain and can’t figure out why—you may want to shift your focus to a nearby area of the body: your jaw. The TMJ is perhaps the most complicated joint in the human body. Even though it’s...
Do Hip Flexor Stretches Really Work?

Do Hip Flexor Stretches Really Work?

Do Hip Flexor Stretches Really Work? BY ANNETTE VERPILLOT   22 SEPT, 2019 Pain-free movements as well as sports performance hinge on a well-balanced physique. One of the tests used at Posturepro to determine lower body imbalances is the Hip Flexor Test. The hip...
Mouth Taping and Nose Breathing

Mouth Taping and Nose Breathing

Does Mouth Taping Really Work? BY ANNETTE VERPILLOT SEPT 15, 2019 The jaw is an essential part of everybody’s face. Think of how many times you have to chew food or open your mouth to speak. Eleven different muscles move the thickest bone of your skull to...
Fix Your Lazy Eye

Fix Your Lazy Eye

Fix Your Lazy Eye BY ANNETTE VERPILLOT  , SEPT 08,2019 A limitless universe exists behind everybody’s eyes. Your brain processes trillions of input to coordinate your life and help you navigate the world. Most of this information comes from the two orbs that...

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