Flat Feet- What the Story?

Flat Feet- What the Story?

Flat Feet- What’s the Story? BY ANNETTE VERPILLOT AUG 25, 2019 The feet help everybody feel the world. Think of how warm sand caressed your soles the last time you walked on a beach, or how your gait changed when you stepped barefoot on gravel or hot cement....
Why Posture Correctors Won’t Fix Your Posture

Why Posture Correctors Won’t Fix Your Posture

Why Posture Correctors Won’t Fix Your Posture BY ANNETTE VERPILLOT AUG 18, 2019 Everybody knows an upright posture is essential. The importance of an aligned stance is an integral part of human wisdom. Your mother may have told you to pull your shoulders back as a...
3 TIPS to Correct Flat Feet

3 TIPS to Correct Flat Feet

3 TIPS to Correct Flat Feet BY ANNETTE VERPILLOT AUG 11, 2019 Flat feet – sounds funny, but it’s no joke. In the US military, it used to be that having flat feet would routinely excuse potential recruits from military service. Today, that rule is no longer strictly...
3 Exercises to Fix Rounded Shoulders

3 Exercises to Fix Rounded Shoulders

BY ANNETTE VERPILLOT JUNE 18 2019 The term rounded shoulders is used to describe a resting shoulder position that has moved forward from the body’s ideal alignment. Rounded shoulders, sometimes known as “mom posture,” are part of overall bad posture,...

🎤Posture for Better Performance

Did you know that posture directly affects many of the body’s processes including the endocrine system, CNS, and neurochemistry? BY ANNETTE VERPILLOT MARCH 20 2019 In this podcast I discuss with Ben Paluski what good posture means, the nuances to aligning it and the...

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