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Joint Mobility and Mobility Drill

Joint Mobility and Mobility Drill

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. BY ANNETTE VERPILLOT JULY 27 2018 The industry and its standards are missing out on an important piece of the puzzle to truly address the cause of movement...
Harvard Conference Highlights

Harvard Conference Highlights

I just got back from a truly remarkable conference in Boston where I had the opportunity to present Posturepro’s research conducted with McGill University. BY ANNETTE VERPILLOT JULY 27 2018 Our study aimed to clinically test the benefits of insoles for older adults, a...
The SINGLE BEST Squat Tip

The SINGLE BEST Squat Tip

If you are looking to improve your squat, then this BLOG is mandatory reading. BY ANNETTE VERPILLOT JUNE 20 2018 When it comes to squats, there are lots of tips used to help you perform the lift better, more safely and with more weight. The problem is, improper...
Flat Foot Solution

Flat Foot Solution

Modern living has produced a virtual epidemic of fallen arches. The good news is that there are many practical solutions to address flat feet.   BY ANNETTE VERPILLOT APRIL 27 2018 First, let’s try to understand how an arch is developed and what could cause a...
3 Exercises to Fix Rounded Shoulders

3 Exercises to Fix Rounded Shoulders

If you’re reading this, there’s a very good chance that you have round shoulders. BY ANNETTE VERPILLOT APRIL 16 2018 And if you’ve had rounded shoulders for a long time, chances are you want to find a quick, permanent way to resolve the problem. There is such a way,...
Boost Weight Loss With Perfect Posture

Boost Weight Loss With Perfect Posture

If one of your top ten New Year’s resolution for 2018 is to get in shape, that might be a great decision.    BY ANNETTE VERPILLOT JANUARY 03 2018 New Year’s Eve has always been a time for looking back to the past, and more importantly, forward to the coming year. It’s...

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