BY ANNETTE VERPILLOT APRIL 18, 2023 Introduction to Eye Exercises As someone who spends a lot of time in front of a computer or phone screen, I know firsthand the strain that it can put on my eyes. That’s why I’ve started incorporating eye exercises into...
BY ANNETTE VERPILLOT APRIL 13, 2023 If you’ve ever experienced SI joint pain, you know how debilitating it can be. It’s the kind of pain that can stop you in your tracks, making everyday activities like walking, bending, or even standing feel like a...
BY ANNETTE VERPILLOT APRIL 19, 2023 3 Exercises to Fix Rounded Shoulders The term rounded shoulders is used to describe a resting shoulder position that has moved forward from the body’s ideal alignment. Rounded shoulders, sometimes known as “mom...
BY ANNETTE VERPILLOT JUNE 5, 2022 Breathing is a key ingredient to human function and global health. It’s a human reflex we’re born with, and it is directly attached to our nervous system. What causes mouth breathing? Improper development of the stomatognathic system....
BY ANNETTE VERPILLOT MAY 21, 2022 Did you know that eight out of 10 Americans will experience back pain at some point in their lives. When you add in shoulder, hip, and other joint pain, we’re all going to deal with pain at some point. But even after physical...
How to Fix Bunions in 4 Easy Steps BY ANNETTE VERPILLOT 10 DEC, 2021 What is the fastest way to get rid of a bunion? When it comes to this ailment, we are often assigned pec stretches, scapular stability exercises, and rhomboid strengthening exercises to remedy the...
