Why Posture Correctors Won’t Fix Your Posture

Why Posture Correctors Won’t Fix Your Posture

BY ANNETTE VERPILLOT AUG 11, 2019  The truth behind a popular solution for a slouched stance Everybody knows an upright posture is essential. The importance of an aligned stance is an integral part of human wisdom. Your mother may have told you to pull your shoulders...
3 TIPS to Correct Flat Feet 👣

3 TIPS to Correct Flat Feet 👣

BY ANNETTE VERPILLOT JUNE 25, 2019  Flat feet – sounds funny, but it’s no joke. In the US military, it used to be that having flat feet would routinely excuse potential recruits from military service. Today, that rule is no longer strictly enforced, but if it were,...
3 Exercises to Fix Rounded Shoulders

3 Exercises to Fix Rounded Shoulders

BY ANNETTE VERPILLOT JUNE 18 2019 The term rounded shoulders is used to describe a resting shoulder position that has moved forward from the body’s ideal alignment. Rounded shoulders, sometimes known as “mom posture,” are part of overall bad posture,...
How to Fix a Stiff Neck in Seconds (3 TIPS)

How to Fix a Stiff Neck in Seconds (3 TIPS)

BY ANNETTE VERPILLOT JUNE 11, 2019 What are the true causes behind neck pain (aside from injury) and what can you do to alleviate the symptoms? It’s probably safe to say that most of us at some point in time have woken up with neck pain or can recall an event or...
Is Your Shoulder Pain Coming From the Rotator Cuff?

Is Your Shoulder Pain Coming From the Rotator Cuff?

BY ANNETTE VERPILLOT JUNE 4, 2019 In 2013, almost 2 million people in the United States went to their doctors because of a rotator cuff problem. The primary bony articulation of your shoulder is actually on your sternum at your sternoclavicular joint. From there, your...

Listen to the Posturology Podcast

Enter your email below to instantly download the Posturology Podcast.

Congratulations! Almost done… To download the podcast, please check your mailbox (including your spam folder) and click the verification link in the email.