Flat Foot Solution

Flat Foot Solution

Modern living has produced a virtual epidemic of fallen arches. The good news is that there are many practical solutions to address flat feet. BY ANNETTE VERPILLOT APRIL 27 2018 First, let’s try to understand how an arch is developed and what could cause a compromise...
3 Exercises to Fix Rounded Shoulders

3 Exercises to Fix Rounded Shoulders

If you’re reading this, there’s a very good chance that you have round shoulders. BY ANNETTE VERPILLOT APRIL 16 2018 And if you’ve had rounded shoulders for a long time, chances are you want to find a quick, permanent way to resolve the problem. There is such a way,...
Boost Weight Loss With Perfect Posture

Boost Weight Loss With Perfect Posture

If one of your top ten New Year’s resolution for 2018 is to get in shape, that might be a great decision.    BY ANNETTE VERPILLOT JANUARY 03 2018 New Year’s Eve has always been a time for looking back to the past, and more importantly, forward to the coming year. It’s...
Q&A With Charles Poliquin: If Only I Knew

Q&A With Charles Poliquin: If Only I Knew

Proper alignment will increase strength in the muscle and longevity in your career BY ANNETTE VERPILLOT OCTOBER 7, 2017 Q&A With Charles Poliquin: If Only I Knew We talked to the world’s greatest strength coach and asked him his opinion about the effects of...
Benefits of Nasal Breathing

Benefits of Nasal Breathing

An athlete should focus primarily on breathing to improve his/her performance. BY ANNETTE VERPILLOT AUGUST 22, 2017 Indeed, to warm-up, stretch and improve one’s physical condition are not the only criteria responsible for the results of an athlete. If the whole...
Fix Your Lower Back Pain

Fix Your Lower Back Pain

When talking about lower back pain, we’re not inclined to think that the clenching of our teeth could have a negative repercussion. BY ANNETTE VERPILLOT MAY 9 2017 Our jaws (maxillary and mandible) are linked to our anterior and posterior muscular chains. As such, it...

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