How to Fix Bunions in 4 Easy Steps
How to Fix Bunions in 4 Easy Steps BY ANNETTE VERPILLOT 10 DEC, 2021 What is the fastest way to get rid of a bunion? When it comes to this ailment, we are often assigned pec stretches, scapular stability exercises, and rhomboid strengthening exercises to remedy the...
How to Fix Rounded Shoulders
Struggling with rounded shoulders? Here are 3 simple exercises that you can do to improve your posture and your overall well-being.
Improve Your Posture Through Your Feet
Improve Your Posture Through Your Feet BY ANNETTE VERPILLOT 22 JULY, 2020 You’ve probably heard the expression: you can’t build a house on a crooked foundation. A house built on a solid, well-planned foundation, will create a great base for the rest of the...
3 Exercises to Fix Your Anterior Pelvic Tilt
3 Exercises To Fix Your Your Anterior Pelvic Tilt BY ANNETTE VERPILLOT 22 SEPT, 2019 There are many factors that can cause an anterior pelvic tilt. Starting from poor brain-body awareness, excessive sitting, muscle imbalances due to improper strength training, foot...