by Annette | Jun 25, 2019
BY ANNETTE VERPILLOT JUNE 25, 2019 Flat feet – sounds funny, but it’s no joke. In the US military, it used to be that having flat feet would routinely excuse potential recruits from military service. Today, that rule is no longer strictly enforced, but if it were,... 
by Annette | Jun 18, 2019
BY ANNETTE VERPILLOT JUNE 18 2019 The term rounded shoulders is used to describe a resting shoulder position that has moved forward from the body’s ideal alignment. Rounded shoulders, sometimes known as “mom posture,” are part of overall bad posture,... 
by Annette Verpillot | Jun 11, 2019
BY ANNETTE VERPILLOT JUNE 11, 2019 What are the true causes behind neck pain (aside from injury) and what can you do to alleviate the symptoms? It’s probably safe to say that most of us at some point in time have woken up with neck pain or can recall an event or... 
by Annette Verpillot | Jun 4, 2019
BY ANNETTE VERPILLOT JUNE 4, 2019 In 2013, almost 2 million people in the United States went to their doctors because of a rotator cuff problem. The primary bony articulation of your shoulder is actually on your sternum at your sternoclavicular joint. From there, your... 
by Annette Verpillot | May 28, 2019
BY ANNETTE VERPILLOT MAY 28, 2019 Did you know that eight out of 10 Americans will experience back pain at some point in their lives. When you add in shoulder, hip, and other joint pain, we’re all going to deal with pain at some point.  But even after physical... 
by Annette | Mar 20, 2019
Did you know that posture directly affects many of the body’s processes including the endocrine system, CNS, and neurochemistry? BY ANNETTE VERPILLOT MARCH 20 2019 In this podcast I discuss with Ben Paluski what good posture means, the nuances to aligning it and the...