3 Exercises to Fix Your Anterior Pelvic Tilt

3 Exercises To Fix Your Your Anterior Pelvic Tilt BY ANNETTE VERPILLOT   22 SEPT, 2019 There are many factors that can cause an anterior pelvic tilt. Starting from poor brain-body awareness, excessive sitting, muscle imbalances due to improper strength training, foot...
Unlock Your Hips And Activate Your Glutes

Unlock Your Hips And Activate Your Glutes

Unlock Your Hips And Activate Your Glutes BY ANNETTE VERPILLOT   04 July, 2020 We’ve all know that we sit too much during the day and that sitting may be killing us. And while moving more is important, your movement needs to REVERSE the effects of sitting. You’ve got...
Why Posture Correctors Won’t Fix Your Posture

Why Posture Correctors Won’t Fix Your Posture

Why Posture Correctors Won’t Fix Your Posture BY ANNETTE VERPILLOT   25 MAY, 2020 Everybody knows an upright posture is essential. The importance of an aligned stance is an integral part of human wisdom. Your mother may have told you to pull your shoulders back as a...
Neck Pain Relief

Neck Pain Relief

Neck Pain Relief BY ANNETTE VERPILLOT   22 SEPT, 2019 If you have a lot of neck pain and can’t figure out why—you may want to shift your focus to a nearby area of the body: your jaw. The TMJ is perhaps the most complicated joint in the human body. Even though it’s...
Do Hip Flexor Stretches Really Work?

Do Hip Flexor Stretches Really Work?

Do Hip Flexor Stretches Really Work? BY ANNETTE VERPILLOT   22 SEPT, 2019 Pain-free movements as well as sports performance hinge on a well-balanced physique. One of the tests used at Posturepro to determine lower body imbalances is the Hip Flexor Test. The hip...
Mouth Taping and Nose Breathing

Mouth Taping and Nose Breathing

Does Mouth Taping Really Work? BY ANNETTE VERPILLOT SEPT 15, 2019 The jaw is an essential part of everybody’s face. Think of how many times you have to chew food or open your mouth to speak. Eleven different muscles move the thickest bone of your skull to...

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