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How to tell if your feet are too big for your shoes??

How to tell if your feet are too big for your shoes??

Wearing badly fitting footwear can present a slew of issues such as ingrown toenails, bunions, plantar fasciitis and circulatory problems. For most people, wearing dress shoes can be a toss up between pinched toes and aching feet. BY ANNETTE VERPILLOT JAN 14 2019 Most...
How to Fix a Stiff Neck in Seconds (3 TIPS)

How to Fix a Stiff Neck in Seconds (3 TIPS)

What are the true causes behind neck pain (aside from injury) and what can you do to alleviate the symptoms? BY ANNETTE VERPILLOT NOV 21, 2018 It’s probably safe to say that most of us at some point in time have woken up with neck pain or can recall an event or injury...
3 TIPS to Correct Flat Feet  👣

3 TIPS to Correct Flat Feet 👣

The arches of your feet provide a spring to the step and help to distribute body weight across your feet and legs. BY ANNETTE VERPILLOT NOV 13 2018 The medical term for a fallen arch is called pes planus a postural deformity in which the arches of the foot collapse,...
🧠 The Brain & Performance Part 1 

🧠 The Brain & Performance Part 1 

    BY ANNETTE VERPILLOT Nov 1 2018 In case you missed it last week, here is my recent LIVE with Paul Gagné. Our goal is to help everyone lead their best lives – stronger and more pain free than they may have ever imagined. Neuromechanics works by making the brain...
Is Your Shoulder Pain Coming From the Rotator Cuff?

Is Your Shoulder Pain Coming From the Rotator Cuff?

The shoulder “joint” is probably the most complicated joint in the human body because it’s actually a combination of three different joints (or four, depending on who you ask). BY ANNETTE VERPILLOT NOV1 2018 Scapular Stability or Postural Stability A rotator cuff tear...
Best Shoes For Kids 2018

Best Shoes For Kids 2018

Do you have a child that walks with their feet and legs turning inwards or outwards? BY ANNETTE VERPILLOT Oct 30 2018 When children overpronate (due to being flat-footed or having rolled ankles), they are putting pressure on parts of their bodies where they are not...