Is Your SI Joint Jammed Again? Discover Long-Term Relief!

Is Your SI Joint Jammed Again? Discover Long-Term Relief!

BY ANNETTE VERPILLOT MAY 21, 2022 Did you know  that eight out of 10 Americans will experience back pain at some point in their lives. When you add in shoulder, hip, and other joint pain, we’re all going to deal with pain at some point.  But even after physical...

How to Fix Bunions in 4 Easy Steps

How to Fix Bunions in 4 Easy Steps BY ANNETTE VERPILLOT   10 DEC, 2021 What is the fastest way to get rid of a bunion? When it comes to this ailment, we are often assigned pec stretches, scapular stability exercises, and rhomboid strengthening exercises to remedy the...

How to Fix Rounded Shoulders

Struggling with rounded shoulders? Here are 3 simple exercises that you can do to improve your posture and your overall well-being.

Improve Your Posture Through Your Feet

Improve Your Posture Through Your Feet

Improve Your Posture Through Your Feet BY ANNETTE VERPILLOT   22 JULY, 2020 You’ve probably heard the expression: you can’t build a house on a crooked foundation.  A house built on a solid, well-planned foundation, will create a great base for the rest of the...
3 Exercises to Fix Your Anterior Pelvic Tilt

3 Exercises to Fix Your Anterior Pelvic Tilt

3 Exercises To Fix Your Your Anterior Pelvic Tilt BY ANNETTE VERPILLOT   22 SEPT, 2019 There are many factors that can cause an anterior pelvic tilt. Starting from poor brain-body awareness, excessive sitting, muscle imbalances due to improper strength training, foot...
Unlock Your Hips And Activate Your Glutes

Unlock Your Hips And Activate Your Glutes

Unlock Your Hips And Activate Your Glutes BY ANNETTE VERPILLOT   04 July, 2020 We’ve all know that we sit too much during the day and that sitting may be killing us. And while moving more is important, your movement needs to REVERSE the effects of sitting. You’ve got...