How to Fix a Stiff Neck in Seconds (3 TIPS)

How to Fix a Stiff Neck in Seconds (3 TIPS)

BY ANNETTE VERPILLOT JUNE 11, 2019 What are the true causes behind neck pain (aside from injury) and what can you do to alleviate the symptoms? It’s probably safe to say that most of us at some point in time have woken up with neck pain or can recall an event or...
Is Your Shoulder Pain Coming From the Rotator Cuff?

Is Your Shoulder Pain Coming From the Rotator Cuff?

Is Your Shoulder Pain Coming From the Rotator Cuff? BY ANNETTE VERPILLOT AUG 11, 2019 In 2013, almost 2 million people in the United States went to their doctors because of a rotator cuff problem The primary bony articulation of your shoulder is actually on your...

🎤Posture for Better Performance

Did you know that posture directly affects many of the body’s processes including the endocrine system, CNS, and neurochemistry? BY ANNETTE VERPILLOT MARCH 20 2019 In this podcast I discuss with Ben Paluski what good posture means, the nuances to aligning it and the...
5 Reasons Why Your Jaw Affect Your Posture

5 Reasons Why Your Jaw Affect Your Posture

In recent years, many researchers have investigated the various factors that can influence body posture: foot proprioception, visual systems, and the inner ear. BY ANNETTE VERPILLOT FEB 26 2019 Recent studies indicate that the jaw plays a role in body posture. These...
Are Your Shoes Bad For Your Feet

Are Your Shoes Bad For Your Feet

Wearing badly fitting footwear can present a slew of issues such as ingrown toenails, bunions, plantar fasciitis and circulatory problems. For most people, wearing dress shoes can be a toss up between pinched toes and aching feet. BY ANNETTE VERPILLOT JAN 14 2019 Most...

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