3 TIPS to Correct Flat Feet

3 TIPS to Correct Flat Feet

3 TIPS to Correct Flat Feet BY ANNETTE VERPILLOT AUG 11, 2019 Flat feet – sounds funny, but it’s no joke. In the US military, it used to be that having flat feet would routinely excuse potential recruits from military service. Today, that rule is no longer strictly...
3 Exercises to Fix Rounded Shoulders

3 Exercises to Fix Rounded Shoulders

BY ANNETTE VERPILLOT JUNE 18 2019 The term rounded shoulders is used to describe a resting shoulder position that has moved forward from the body’s ideal alignment. Rounded shoulders, sometimes known as “mom posture,” are part of overall bad posture,...
How to Fix a Stiff Neck in Seconds (3 TIPS)

How to Fix a Stiff Neck in Seconds (3 TIPS)

BY ANNETTE VERPILLOT JUNE 11, 2019 What are the true causes behind neck pain (aside from injury) and what can you do to alleviate the symptoms? It’s probably safe to say that most of us at some point in time have woken up with neck pain or can recall an event or...
Is Your Shoulder Pain Coming From the Rotator Cuff?

Is Your Shoulder Pain Coming From the Rotator Cuff?

Is Your Shoulder Pain Coming From the Rotator Cuff? BY ANNETTE VERPILLOT AUG 11, 2019 In 2013, almost 2 million people in the United States went to their doctors because of a rotator cuff problem The primary bony articulation of your shoulder is actually on your...

🎤Posture for Better Performance

Did you know that posture directly affects many of the body’s processes including the endocrine system, CNS, and neurochemistry? BY ANNETTE VERPILLOT MARCH 20 2019 In this podcast I discuss with Ben Paluski what good posture means, the nuances to aligning it and the...

Listen to the Posturology Podcast

Enter your email below to instantly download the Posturology Podcast.

Congratulations! Almost done… To download the podcast, please check your mailbox (including your spam folder) and click the verification link in the email.

Pin It on Pinterest