🎤Posture for Better Performance

Did you know that posture directly affects many of the body’s processes including the endocrine system, CNS, and neurochemistry? BY ANNETTE VERPILLOT MARCH 20 2019 In this podcast I discuss with Ben Paluski what good posture means, the nuances to aligning it and the...
5 Reasons Why Your Jaw Affect Your Posture

5 Reasons Why Your Jaw Affect Your Posture

In recent years, many researchers have investigated the various factors that can influence body posture: foot proprioception, visual systems, and the inner ear. BY ANNETTE VERPILLOT FEB 26 2019 Recent studies indicate that the jaw plays a role in body posture. These...
Are Your Shoes Bad For Your Feet

Are Your Shoes Bad For Your Feet

Wearing badly fitting footwear can present a slew of issues such as ingrown toenails, bunions, plantar fasciitis and circulatory problems. For most people, wearing dress shoes can be a toss up between pinched toes and aching feet. BY ANNETTE VERPILLOT JAN 14 2019 Most...
🧠 The Brain & Performance Part 1 

🧠 The Brain & Performance Part 1 

    BY ANNETTE VERPILLOT Nov 1 2018 In case you missed it last week, here is my recent LIVE with Paul GagnĂ©. Our goal is to help everyone lead their best lives – stronger and more pain free than they may have ever imagined. Neuromechanics works by making the...
Best Shoes For Kids 2018

Best Shoes For Kids 2018

Do you have a child that walks with their feet and legs turning inwards or outwards? BY ANNETTE VERPILLOT Oct 30 2018 When children overpronate (due to being flat-footed or having rolled ankles), they are putting pressure on parts of their bodies where they are not...
Can your posture affect your stress response?

Can your posture affect your stress response?

The hypothesis that muscular states are related to emotions has been supported predominantly by research on facial expressions. BY ANNETTE VERPILLOT Oct 25 2018 However, body posture also may be important to the initiation and modulation of emotions. This experiment...

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