3 Exercises to Fix Rounded Shoulders

3 Exercises to Fix Rounded Shoulders

3 Exercises to Fix Rounded Shoulders Follows Facebook 33k Followers Instagram 13.9k Followers YouTube 3.4k Followers Twitter 1000 Followers The term rounded shoulders is used to describe a resting shoulder position that has moved forward from the body’s ideal...
How to Fix a Stiff Neck in Seconds (3 TIPS)

How to Fix a Stiff Neck in Seconds (3 TIPS)

Neck Pain Relief BY ANNETTE VERPILLOT JUNE 11, 2019 It’s probably safe to say that most of us at some point in time have woken up with neck pain or can recall an event or injury that resulted in neck pain. In fact, at any given time, 13% of adults are suffering from...
Is your Shoulder Pain Coming From your Rotator Cuff?

Is your Shoulder Pain Coming From your Rotator Cuff?

Is Your Shoulder Pain Coming From the Rotator Cuff? BY ANNETTE VERPILLOT   11 AUGUST, 2020 In 2013, almost 2 million people in the United States went to their doctors because of a rotator cuff problem Follows Facebook 33k Followers Instagram 13.9k Followers YouTube...

🎤Posture for Better Performance

Did you know that posture directly affects many of the body’s processes including the endocrine system, CNS, and neurochemistry? BY ANNETTE VERPILLOT MARCH 20 2019 In this podcast I discuss with Ben Paluski what good posture means, the nuances to aligning it and the...
5 Reasons Why Your Jaw Affect Your Posture

5 Reasons Why Your Jaw Affect Your Posture

In recent years, many researchers have investigated the various factors that can influence body posture: foot proprioception, visual systems, and the inner ear. BY ANNETTE VERPILLOT FEB 26 2019 Recent studies indicate that the jaw plays a role in body posture. These...

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