Mouth Breathing vs. Nasal Breathing

Mouth Breathing vs. Nasal Breathing

BY ANNETTE VERPILLOT JUNE 5, 2022 Breathing is a key ingredient to human function and global health. It’s a human reflex we’re born with, and it is directly attached to our nervous system. What causes mouth breathing? Improper development of the stomatognathic system....
Is Your SI Joint Jammed Again? Discover Long-Term Relief!

Is Your SI Joint Jammed Again? Discover Long-Term Relief!

Is Your SI Joint Jammed Again? Discover Long-Term Relief! Table of Contents Causes of Sacroiliac Pain Treat The Cause, Not The Symptoms Reset Your SI Joint with 3 Popular Movements FAQ   Did you know  that eight out of 10 Americans will experience back pain at...
How to Fix Bunions in 4 Easy Steps

How to Fix Bunions in 4 Easy Steps

How to Fix Bunions in 4 Easy Steps BY ANNETTE VERPILLOT   10 DEC, 2021 What is the fastest way to get rid of a bunion? When it comes to this ailment, we are often assigned pec stretches, scapular stability exercises, and rhomboid strengthening exercises to remedy the...
How to Fix Rounded Shoulders

How to Fix Rounded Shoulders

Struggling with rounded shoulders? Here are 3 simple exercises that you can do to improve your posture and your overall well-being.

Improve Your Posture Through Your Feet

Improve Your Posture Through Your Feet

Improve Your Posture Through Your Feet BY ANNETTE VERPILLOT   22 JULY, 2020 You’ve probably heard the expression: you can’t build a house on a crooked foundation.  A house built on a solid, well-planned foundation, will create a great base for the rest of the...
3 Exercises to Fix Your Anterior Pelvic Tilt

3 Exercises to Fix Your Anterior Pelvic Tilt

3 Exercises To Fix Your Your Anterior Pelvic Tilt BY ANNETTE VERPILLOT   22 SEPT, 2019 There are many factors that can cause an anterior pelvic tilt. Starting from poor brain-body awareness, excessive sitting, muscle imbalances due to improper strength training, foot...