Flat Feet- What the Story?

Flat Feet- What the Story?

Flat Feet- What’s the Story? BY ANNETTE VERPILLOT AUG 25, 2019 The feet help everybody feel the world. Think of how warm sand caressed your soles the last time you walked on a beach, or how your gait changed when you stepped barefoot on gravel or hot cement....
3 TIPS to Correct Flat Feet

3 TIPS to Correct Flat Feet

3 TIPS to Correct Flat Feet BY ANNETTE VERPILLOT AUG 11, 2019 Flat feet – sounds funny, but it’s no joke. In the US military, it used to be that having flat feet would routinely excuse potential recruits from military service. Today, that rule is no longer strictly...
3 Exercises to Fix Rounded Shoulders

3 Exercises to Fix Rounded Shoulders

3 Exercises to Fix Rounded Shoulders Follows Facebook 33k Followers Instagram 13.9k Followers YouTube 3.4k Followers Twitter 1000 Followers The term rounded shoulders is used to describe a resting shoulder position that has moved forward from the body’s ideal...

🎤Posture for Better Performance

Did you know that posture directly affects many of the body’s processes including the endocrine system, CNS, and neurochemistry? BY ANNETTE VERPILLOT MARCH 20 2019 In this podcast I discuss with Ben Paluski what good posture means, the nuances to aligning it and the...
5 Reasons Why Your Jaw Affect Your Posture

5 Reasons Why Your Jaw Affect Your Posture

In recent years, many researchers have investigated the various factors that can influence body posture: foot proprioception, visual systems, and the inner ear. BY ANNETTE VERPILLOT FEB 26 2019 Recent studies indicate that the jaw plays a role in body posture. These...

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