Unlock the Key to Better Posture
This course explores how foot mechanics directly affect body alignment. Discover how improper foot posture causes pain, restricts movement, and disrupts posture. By addressing these key imbalances, you’ll gain actionable techniques to improve alignment, mobility, and overall biomechanics.
Here’s what your personal growth path could look like…
Whether you’re a practitioner or someone dealing with chronic pain, this course is your step-by-step guide to improving foot alignment, alleviating tension, and enhancing overall movement.
First…
Discover how the feet are the foundation of body balance and alignment.
![First Image](https://cdn.shopify.com/s/files/1/1494/3964/files/Learn_Foot_Mechanics_and_Gait.png?v=1730316703)
Next…
Understand how correcting foot posture influences the entire kinetic chain.
![Second Image](https://cdn.shopify.com/s/files/1/1494/3964/files/Feet_and_Gait.png?v=1730316703)
Then…
Apply advanced foot rehabilitation techniques to benefit your clients.
![Third Image](https://cdn.shopify.com/s/files/1/1494/3964/files/Posture_Assessment.png?v=1730314742)
What You Will Learn
Uncover the fundamentals of foot mechanics.
Explore how the feet serve as a crucial sensory organ, impacting posture and balance from the ground up. You'll understand why correcting foot mechanics is the first step in achieving better overall body alignment.
Highlights include:
✔ Understanding sensory receptors in the feet
✔ How foot signals influence the brain’s motor commands
✔ The impact of proper foot mechanics on the entire kinetic chain
Science of sensory feedback.
This module explains the types of mechanoreceptors found in the feet and their role in creating movement patterns. Learn how even minor stimulation can improve balance and stability.
Highlights include:
✔ Activation of slow- and fast-adapting receptors
✔ Insights into mechanoreceptor types (Ruffini, Pacinian, etc.)
✔ Practical exercises for stimulating receptors
Learn how the gait cycle shapes body alignment.
Discover the phases of the gait cycle and how they affect posture, balance, and energy efficiency. You'll see how foot mechanics influence joint alignment from the ankles to the hips, creating better movement patterns.
Highlights include:
✔ Understanding stance vs. swing phases of gait
✔ How feet influence hip and knee alignment
✔ Techniques to assess and correct gait patterns
Identify and address foot imbalances.
This module covers the signs of common foot issues, such as pronation, supination, and mixed feet. It includes strategies to correct these imbalances through targeted proprioceptive exercises.
Highlights include:
✔ Detecting flat feet, high arches, and mixed foot patterns
✔ Assessing weight distribution and its impact on posture
✔ Rehabilitation techniques to restore balance
Optimize foot function for long-term results.
This final section focuses on advanced exercises and techniques to reinforce proper foot mechanics, aiding in posture correction and reducing injury risks. Emphasis is placed on neuromuscular re-education and sustained sensory stimulation.
Highlights include:
✔ Foot proprioception training for lasting balance
✔ Techniques to rewire faulty movement patterns
✔ Integrating foot rehab into daily routines
What happens after you order
![Secure checkout page](https://cdn.shopify.com/s/files/1/1494/3964/files/Secure_checkout_page.png?v=1730389448)
Secure checkout page
Click the purchase button above and you’ll be taken to a secure checkout page.
![Log into your account](https://cdn.shopify.com/s/files/1/1494/3964/files/Log_into_your_account.png?v=1730389448)
Log into your account
Complete your order and check your email for your login instructions.
![Enjoy your new program](https://cdn.shopify.com/s/files/1/1494/3964/files/Enjoy_your_new_program.png?v=1730389448)
Enjoy your new program
Login from your computer or through the app to get started.
FAQs
Poor foot posture disrupts the alignment of your knees, hips, and spine, creating muscle imbalances and joint stress. This course teaches how correcting foot posture can improve overall body alignment and reduce pain.
You'll learn to identify foot imbalances, analyze gait mechanics, and apply corrective strategies to improve posture, mobility, and overall body mechanics, starting from the feet up.
Yes! The course provides strategies to address imbalances caused by flat feet or high arches, helping to restore proper alignment and improve posture and gait efficiency.
No prior expertise is needed! The course is designed for anyone who wants to understand how foot mechanics affect posture and body alignment, whether you're a professional or a beginner.
The course teaches how improper foot mechanics contribute to misalignments that cause pain. You'll learn techniques to address these issues, reducing stress on your knees, hips, and back.
![Podcast Feature](https://cdn.shopify.com/s/files/1/1494/3964/files/mic.png?v=1731079579)
[NEW] Podcast Feature
Offering a concise recap of each lesson and insights.
![Buy Now Pay Later](https://cdn.shopify.com/s/files/1/1494/3964/files/Buy_Now_Pay_Later.png?v=1737469498)
Buy Now Pay Later
You can pay for your favorite items in installments—no questions asked.
![Vivobarefoot Shoes](https://cdn.shopify.com/s/files/1/1494/3964/files/running-shoe.png?v=1727371909)
30% OFF Vivobarefoot Shoes
Get 30% OFF Vivobarefoot Shoes after your purchase.