The 5-minute fix that works when nothing else does
Every posture program targets your muscles. The problem isn't your muscles. Your muscles are doing exactly what your brain is telling them to do. The 5-Minute Posture Fix doesn't train your muscles. It fixes the signals your brain is receiving.
Five minutes a day. No stretching. No strengthening. No equipment. Most people feel the difference in days, not months.
What Changes When Your Posture Actually Fixes Itself
Questions Before You Start
Yes. Uneven shoulders, forward head, rounded shoulders, back pain, neck tension—they all stem from the same root cause. Fix that, and they all improve together.
Yes. These aren't demanding physical exercises. They're gentle movements anyone can do. If you can move your eyes and stand up, you can do this program.
Stretches and devices treat symptoms. This fixes the cause. That's why your results kept disappearing before—you were working on the wrong thing.
Most people notice changes within days, not months. You're not building muscle or creating new habits—you're giving your body better information. That works fast.
If your pain is posture-related (most chronic pain is), yes. When your body stops compensating, the tension that creates pain goes away on its own.

