The PROPER Way To Mew (FOR BEGINNERS)

The connection between tongue placement and posture might not be immediately obvious, yet it holds significant implications for your overall health. At Posturepro, we understand the nuances of how seemingly small adjustments can lead to profound improvements in bodily alignment and function. This guide will delve into the technique of proper tongue positioning, often referred to as mewing, and explain how this simple practice can enhance your posture, facial structure, and even respiratory health.

The Science Behind Tongue Positioning and Posture

The tongue is a powerful muscle that plays a key role in the alignment of our upper body. Proper tongue positioning can influence not only the aesthetic aspects of our facial structure but also our overall postural alignment. When your tongue rests against the roof of your mouth, it supports the natural curvature of your upper spine, leading to better posture.

The Importance of Nasal Breathing

Integral to proper tongue positioning is the practice of nasal breathing. Breathing through the nose, with the tongue pressed lightly against the palate, helps maintain the position of the jaw and encourages the correct spinal alignment. This alignment is crucial for maintaining an upright posture and can even reduce neck and back pain.

How to Position Your Tongue Correctly

To start benefiting from proper tongue positioning, follow these steps:

1. Flatten Your Tongue: The entire tongue should press against the roof of your mouth. This includes the front and back of the tongue, with the tip just behind your upper front teeth.
2. Seal Your Lips: Keep your lips gently closed. This helps support the position of your tongue and promotes nasal breathing.
3. Relax Your Jaw: Your teeth should be slightly apart or lightly touching, avoiding clenching or grinding.

The Importance of Nasal Breathing

Integral to proper tongue positioning is the practice of nasal breathing. Breathing through the nose, with the tongue pressed lightly against the palate, helps maintain the position of the jaw and encourages the correct spinal alignment. This alignment is crucial for maintaining an upright posture and can even reduce neck and back pain.

How to Position Your Tongue Correctly

To start benefiting from proper tongue positioning, follow these steps:

1. Flatten Your Tongue: The entire tongue should press against the roof of your mouth. This includes the front and back of the tongue, with the tip just behind your upper front teeth.
2. Seal Your Lips: Keep your lips gently closed. This helps support the position of your tongue and promotes nasal breathing.
3. Relax Your Jaw: Your teeth should be slightly apart or lightly touching, avoiding clenching or grinding.

Benefits of Proper Tongue Positioning

Improved Facial Structure

Regular practice of mewing can lead to a more defined jawline and improved facial symmetry. By supporting the natural growth patterns of the jaw and face, proper tongue positioning can influence your appearance positively.

Enhanced Respiratory Function

Nasal breathing enhances lung capacity and improves oxygen intake. It also filters and warms the air entering your lungs, which is healthier than mouth breathing.

Better Postural Alignment

Proper tongue positioning encourages alignment that starts from the head and extends down the spine. This can alleviate common postural issues, such as forward head posture, and reduce the strain on your neck and shoulders.

Mewing is a promising technique for those looking to improve their facial posture and breathing efficiency. For beginners, it’s important to start slowly, understand the proper techniques, and practice consistently. Remember, while mewing can offer several benefits, it should be approached with realistic expectations and a commitment to overall well-being.