Posturepro’s Blog
Is Your Jaw UNBALANCED?
Is Your Jaw UNBALANCED: Uneven Jaw: Causes, TreatmentEveryone's face is unique, but have you ever wondered if your jaw is symmetrical? While a slightly unbalanced jaw is common and often unnoticeable, a significant imbalance can lead to various problems, both...
Jaw Affects Your Posture
Jaw Affects Your Posture: Unveiling the Crucial ConnectionHave you ever thought about how your jaw affects your posture? Most people don't make that connection. But believe it or not, the position of your jaw can play a crucial role in your overall posture, and hence,...
12-Foot Proprioception Exercises
12-Foot Proprioception Exercises for Better Posture: Elevate Your Performance!Ever felt a little off-balance? Perhaps you've tripped over your own feet or found it difficult to stand on one leg? Well, you're not alone! Many of us struggle with our sense of balance,...
Benefits of Walking
Benefits of Walking: Step Up to a Healthier YouIn a fast-paced world where technology often takes precedence, taking a step back—literally—can lead to a healthier and happier life. Walking, a fundamental human activity, offers a plethora of benefits that extend beyond...
How the Jaw and Neck are Connected
Jaw and Neck Are Connected: The Intrinsic Relationship You Need to KnowAt first glance, the jaw and the neck might seem like distinct parts of the human body, each with its own function. However, when one dives deeper into anatomy, physiology, and even the daily...
The Connection Between Dopamine and Eye Exercises
The Connection Between Dopamine and Eye ExercisesThe eyes are often referred to as the "windows to the soul," but what if we told you that there's more to eye health than meets the eye? The connection between dopamine, a neurotransmitter crucial for numerous functions...
The Benefits of Eye Exercises
The Benefits of Eye Exercises Introduction to Eye Exercises How Do Eye Exercises Work? The Benefits of Eye Exercises Incorporating Eye Exercises into Your Daily Routine FAQ's Introduction to Eye Exercises How Do Eye Exercises Work? The Benefits of Eye Exercises...
Say Goodbye to SI Joint Pain: Top Exercises and Stretches for Lasting Relief
BY ANNETTE VERPILLOT APRIL 13, 2023If you've ever experienced SI joint pain, you know how debilitating it can be. It's the kind of pain that can stop you in your tracks, making everyday activities like walking, bending, or even standing feel like a Herculean task....
3 Exercises to Fix Rounded Shoulders
3 Exercises to Fix Rounded ShouldersThe term rounded shoulders is used to describe a resting shoulder position that has moved forward from the body's ideal alignment. Rounded shoulders, sometimes known as "mom posture," are part of overall bad posture, and they can...
Mouth Breathing vs. Nasal Breathing
BY ANNETTE VERPILLOT JUNE 5, 2022Breathing is a key ingredient to human function and global health. It’s a human reflex we’re born with, and it is directly attached to our nervous system. What causes mouth breathing? Improper development of the stomatognathic system....
Is Your SI Joint Jammed Again? Discover Long-Term Relief!
Is Your SI Joint Jammed Again? Discover Long-Term Relief! Causes of Sacroiliac Pain Treat The Cause, Not The Symptoms Reset Your SI Joint with 3 Popular Movements FAQ Did you know that eight out of 10 Americans will experience back pain at some point in their...
How to Fix Bunions in 4 Easy Steps
How to Fix Bunions in 4 Easy StepsBY ANNETTE VERPILLOT 10 DEC, 2021What is the fastest way to get rid of a bunion? When it comes to this ailment, we are often assigned pec stretches, scapular stability exercises, and rhomboid strengthening exercises to remedy the...
How to Fix Rounded Shoulders
Struggling with rounded shoulders? Here are 3 simple exercises that you can do to improve your posture and your overall well-being.
Improve Your Posture Through Your Feet
Improve Your Posture Through Your FeetBY ANNETTE VERPILLOT 22 JULY, 2020You’ve probably heard the expression: you can’t build a house on a crooked foundation. A house built on a solid, well-planned foundation, will create a great base for the rest of the structure,...
3 Exercises to Fix Your Anterior Pelvic Tilt
3 Exercises To Fix Your Your Anterior Pelvic TiltBY ANNETTE VERPILLOT 22 SEPT, 2019There are many factors that can cause an anterior pelvic tilt. Starting from poor brain-body awareness, excessive sitting, muscle imbalances due to improper strength training, foot...
Unlock Your Hips And Activate Your Glutes
Unlock Your Hips And Activate Your Glutes BY ANNETTE VERPILLOT 04 July, 2020We’ve all know that we sit too much during the day and that sitting may be killing us. And while moving more is important, your movement needs to REVERSE the effects of sitting.You’ve got to...
Why Posture Correctors Won’t Fix Your Posture
Why Posture Correctors Won’t Fix Your PostureBY ANNETTE VERPILLOT 25 MAY, 2020 Everybody knows an upright posture is essential. The importance of an aligned stance is an integral part of human wisdom.Your mother may have told you to pull your shoulders back as a...
Strengthen Your Ankles to Avoid Ankle Sprains
3 Easy Exercises to Prevent Ankle InjuriesBY ANNETTE VERPILLOT 5 JANUARY, 2020Each year over a million people have new ankle sprains. The ankle is quite a well-engineered joint, but, because it's a balancing act to carry the full weight of the body on three bones...